【阿我就練不壯】 這裡是推廣肌力體能訓練知識的頻道，以輕鬆愉快、長期有效、健康的方式來推廣運動知識， 我們會透過讀書會、聊天的方式，介紹訓練的相關常識，以及一些不攻自破的訓練迷思。
Podcast Overview
【阿我就練不壯】 這裡是推廣肌力體能訓練知識的頻道，以輕鬆愉快、長期有效、健康的方式來推廣運動知識， 我們會透過讀書會、聊天的方式，介紹訓練的相關常識，以及一些不攻自破的訓練迷思。
Language
🇨🇳
Publishing Since
6/12/2021
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Recent Episodes
August 17, 2022
#21 首屆台灣大力士，Tahai無死完賽，一起成為更強壯的個體！
本集重點： 有幸參與必定納入史冊的首屆大力士比賽，謝謝各位壯壯們的支持 分享比賽經驗，為什麼要參加比賽？ Alan穿財哥檳榔攤的衣服當隨行教練，合理嗎？ 分析大力士4個比賽項目所需要的能力 如何備賽，包含生理與心理 釐清自己的能力，健康完賽，就是勝利。 FB粉絲專頁 ：https://reurl.cc/73GkE5
June 12, 2022
#20就是你！不好的訓練習慣。另外你知道「兩側 性缺失」是什麼嗎？
本集重點： 過度訓練、隔很久才練、久坐不動、只做擅長項目、不睡覺、每天吃垃圾、別人在負重行走跑過去伸展，都不是很好喔～ 要變強的話：出席、不放棄、問問題 服務生行走（waiter walk）是什麼？ 你想要那個東西進步，就不要一直訓練那個東西 選擇動態伸展、還是靜態伸展，看你的目的而定 比賽前不要亂按摩，會軟 兩側性缺失(bilateral deficit)：為蝦米槓鈴深蹲PR的一半，不會剛好是後腳抬高蹲的PR？ 雙腳深蹲通常卡關的因素不是腿力不足，而是核心力量不夠，不然你去測測看機械式腿推舉，可以到很重很重喔~ 以對抗老化而言：槓鈴深蹲對於增加脊椎骨密度有很好的訓練效益 訓練動作沒有好壞，端看你的目標而定 訓練計畫中安排單邊、雙邊訓練動作「主副交替」的方式訓練，等到特殊的專項目出現時，在集中訓練所需的動作即可 --------------- 參考資料： How To Do Waiter Walks ：https://reurl.cc/41vX6v 怪獸訓練肌力及體能訓練手冊：https://reurl.cc/zZ4rqN FB粉絲專頁 ：https://reurl.cc/73GkE5
April 5, 2022
#19 我要成為大力士!!!
【阿我就練不壯】 本集重點： 我國首次大力士比賽8/6-7在台大綜合體育館1F 大力士比賽的特點：破除審美觀框架、去專項化、多元肌力、對抗不同方向的阻力 挑戰自我，發現我國素人們滿滿的潛力 比賽項目：雪橇拖行/負重行走/農夫走路/車軸槓硬舉/沙包過槓，怎麼練？ 健身房沒有比賽器材？你可以選擇具有相當「訓練遷移效果」的項目 握力很難練，但很多項目可以訓練握力 你要非常努力，才能看起來毫不費力 肌力可以力竭，表情不能力竭 ------------------ FB粉絲專頁 ：https://reurl.cc/73GkE5
21 total episodes available
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