- 355
- Episodes
- 47
- Transcribed
- 52
- Ratings
- Daily
- Cadence
- 2022
- First episode
About Active Mom Postpartum
Welcome to the Active Mom Podcast — where real motherhood stories meet real science. Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance. Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based guidance and real life mom stories without the fear, confusion, or shame. Each week, Dr. Carrie brings candid conversations with researchers, clinicians, elite athletes, and everyday moms to explore what it actually takes to run, lift, jump, and live confidently through pregnancy, postpartum, perimenopause, and beyond. We talk about: • Postpartum return to running & lifting • Pelvic floor symptoms (leakage, prolapse, pain) • Pregnancy exercise myths & safety • Strength training at every age • Perimenopause performance & hormone changes • Mental health, identity shifts & motherhood • The realities of being an active mom in a busy life Real talk. Real science. Real moms. Because you deserve to feel strong and supported — at every stage of your active life.
- Publisher
- Carrie
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 17 Feb 2022
- Latest episode
- 9 Oct 2026
Latest episodes
47 of 355 episodes have a transcript.
9 Oct 2026
It Can't Just Be Motivation: New Research on Pelvic Floor Apps and What Actually Helps Moms Stick With It | SÓNIA COELHO CRISTÓVÃO
2 Oct 2026
Intra-Abdominal Pressure: Is Running Worse Than a Cough? Are We Even Measuring What We Think We're Measuring? | DR. SABINE VESTING
25 Sept 2026
My Personal Pessary Search: 5 Miles Downhill in the Dark, Maybe Bears | Solo Episode
Inside a recent episode
The First Real Data On Climbing While Pregnant | JOY BLACK
Published 11 Sept 2026 · Transcript excerpt
[…] Ooh, I feel like that would have to be a whole other episode on its own. Um, and that's a very complicated answer. Um, yes, body image is absolutely a hot topic in climbing as well as fueling. Thankfully we are getting a lot more awareness around that, especially with, um, red s and just having more awareness of the consequences of it because climbing is a strength to weight ratio sport but that doesn't mean that we need to under fuel to be able to excel at the sport it can be really hard when a climber is used to less than ideal eating patterns, and then they get pregnant and they're putting on weight more quickly than maybe one of their peers did and things like that. […]
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See plansWho has been a guest on Active Mom Postpartum
Names identified in recent episode analyses. Showing up to five guests.
- Sónia Coelho Cristóvão
- Sabine Vesting
- Brianna Battles
- Joy Black
- Margie Davenport
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 31 ratings
- Spotify
- 5.0 / 5
- 21 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 62
- Social presence
- 0
- YouTube
- 0
- Engagement
- 85
Contact Active Mom Postpartum
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Active Mom Postpartum
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Active Mom Postpartum take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
47 of 355 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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