We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.<br>We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, navigating addiction recovery, and success stories from fellow neurodivergent thinkers.<br>Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.com<br>Disclaimer: This podcast is for informational purposes and not professional medical or psychological advice.
Adult ADHD ADD Tips and Support
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Podcast Overview
We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.<br>We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, navigating addiction recovery, and success stories from fellow neurodivergent thinkers.<br>Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.com<br>Disclaimer: This podcast is for informational purposes and not professional medical or psychological advice.
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Publishing Since
4/23/2015
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Recent Episodes
May 6, 2026
How to Simplify Your ADHD Exercise Routine: What Actually Works!
Host Michael Joseph Ferguson interviews himself on neuroscience-backed strategies to simplify ADHD exercise routines for improved focus and memory.
March 23, 2026
ADHD Project Completion – How to Finish What You Start
Do you have a hyper-creative brain that generates a thousand ideas but finishes none of them? Join us as we explore ADHD project completion strategies to help you navigate beyond your perfectionism and cross that finish line.<br /> We’ve all been there. You have a great idea for a project, then you immediately throw yourself headlong into it. <br /> But slowly the initial inspiration wanes and you move onto something else.<br /> In this episode, we'll do a deep dive into "ADHD Creative Project Completion." Having been a creative professional for the bulk of his career, Michael can let you in on some secrets that creative professionals use to ensure their projects get completed on time, without compromising quality -- that can be applied to any of your personal or professional projects. <br /> FREE RESOURCE: Download the PDF slide deck for this episode at: https://www.drummerinthegreatmountain.com/episode124<br /> ADHD Time and Task Management Masterclass (March 31st & April 7th). <br /> https://www.drummerinthegreatmountain.com/workshop<br /> GET THE BOOK:<br /> This podcast is an audio companion for the book, "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."<br /> Episode Timestamps:<br /> (00:00) - The struggle of starting projects vs. the wane of initial inspiration<br /> (01:03) - Welcome and host introduction with Michael Joseph Ferguson<br /> (01:09) - Today's topic: ADHD and creative project completion<br /> (01:19) - How to download the free PDF slide deck for this episode<br /> (01:43) - Announcement: ADHD Time and Task Management Masterclass<br /> (03:26) - The emotional process of bringing creative ideas into form<br /> (04:22) - Why struggle is a necessary part of the creative process<br /> (05:21) - Building the habit of completion by starting with smaller projects<br /> (05:51) - Universal challenges: Overwhelming ideas and perfectionism<br /> (07:44) - The Tree Analogy: Being selective with which ideas to pursue<br /> (09:31) - Using Mind Maps to ground creative energy<br /> (09:54) - Branch 1: Defining specific goals and deliverables<br /> (11:17) - Branch 2: Setting manageable milestones and "chunks"<br /> (11:40) - Branch 3: Managing the "Notes" branch and idea sifting<br /> (12:19) - Branch 4: Mapping out project flow and linear direction<br /> (12:51) - Branch 5: Building your support team and action items<br /> (14:01) - Choosing Source Material to provide insights into completion<br /> (16:51) - Strategies to stay on track and avoid project overwhelm<br /> (18:55) - Staying consistent: The power of relative consistency and resiliency<br /> (20:13) - Energy management: Why you shouldn't schedule creative work at night<br /> (21:24) - What to do when the initial inspiration wanes<br /> (23:52) - Handling distractions and cultivating strong internal dialogue<br /> (25:48) - Building the mental "Muscle of Completion"<br /> (29:44) - Final summary and how to join the upcoming workshop<br /> In this episode, we'll explore:<br /> <br /> What to do when you have too many ideas<br /> How to get back on track when don't know what to do next<br /> How to maintain consistency for longer-term projects<br /> What to do when the initial inspiration wears off<br /> What to do when you get distracted by other projects<br /> How to prevent your perfectionism from holding you back<br /> <br /> <br /> <br /> Links Mentioned in this Episode:<br /> <br /> (Workshop) ADHD Time & Task Management Masterclass - March 31 & April 7<br /> (PDF) ADHD Project Completion Slide Deck<br /> <br /> <br /> <br /> <br /> <br /> Don't see a player? Click this link to download the MP3 file.<br /> If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:<br /> https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339<br /> Visit the podcast web page to listen to all 124 epi...
February 22, 2026
ADHD Live Gathering – Creative Project Development and Follow-through
This episode discusses creative project development and follow-through strategies for adults with ADHD, offering insights into managing creative endeavors.
125 total episodes available with 20 transcripts
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Demetrius Fuller
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Ginger Gonzaga
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Skylar Duran
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Lauren Regan
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