Adult ADHD ADD Tips and Support
Michael Joseph Ferguson
4.7from 513 ratings
- 127
- Episodes
- 22
- Transcribed
- 513
- Ratings
- Daily
- Cadence
- 2015
- First episode
- 63K
- YouTube views
About Adult ADHD ADD Tips and Support
We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive. We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, navigating addiction recovery, and success stories from fellow neurodivergent thinkers. Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.com Disclaimer: This podcast is for informational purposes and not professional medical or psychological advice.
- Publisher
- Michael Joseph Ferguson
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 23 Apr 2015
- Latest episode
- 16 Sept 2026
Latest episodes
22 of 127 episodes have a transcript.
16 Sept 2026TRANSCRIPT
ADHD Analysis Paralysis – How to Overcome Decision Fatigue and Overthinking
20 Aug 2026TRANSCRIPT
ADHD Procrastination – Overcoming Our Biggest Obstacle
6 May 2026TRANSCRIPT
How to Simplify Your ADHD Exercise Routine: What Actually Works!
Inside a recent episode
ADHD Analysis Paralysis – How to Overcome Decision Fatigue and Overthinking
Published 16 Sept 2026 · Transcript excerpt
[…] It's basically anything that gets thrown your way. You spin on it. You spend a lot of time dwelling on it and time ticks by and you feel more and more overwhelmed by the situation. So basically paralyzed with indecision. And the big challenge is, taking too long on a decision often can have detrimental consequences. So if it's a health decision and you wait too long, then that could turn into something very serious. It could be something that cost you money because you didn't make a decision soon enough. Definitely missed opportunities. And overall sustained stress, which is really not good for your physical body. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Adult ADHD ADD Tips and Support
Names identified in recent episode analyses. Showing up to five guests.
- Demetrius Fuller
- Ginger Gonzaga
- Skylar Duran
- Lauren Regan
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 62,635
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.6 / 5
- 334 ratings
- Spotify
- 4.8 / 5
- 179 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 79
- Social presence
- 0
- YouTube
- 85
- Engagement
- 97
Contact Adult ADHD ADD Tips and Support
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Adult ADHD ADD Tips and Support
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Adult ADHD ADD Tips and Support take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
22 of 127 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Adult ADHD ADD Tips and Support?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine