Adventures In Wellbeing

About Adventures In Wellbeing

From the internationally lauded Aro Ha Wellness Retreat, this is a place where we pirouette on the cutting edge of wellness. Founder Damian Chaparro goes beyond the cover with experts in movement, mindfulness, nutrition, and lifestyle optimisation. These conscious conversations will take you into the minds and personal stories of those who are illuminating a path toward living exceptionally well. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts.

Publisher

Aro Ha

Category

health & fitness

Language

en

Explicit

No

First episode

17 Apr 2020

Latest episode

3 Sept 2026

Latest episodes

39 episodes in the feed.

1. 

   3 Sept 2026

   Thrive On: Alcohol

   What if the nutrition rules you’ve trusted were never designed for your body? Damian Chaparro challenges one-size-fits-all advice and breaks down a smarter approach to muscle, bone, energy, hormones, fasting, and recovery—especially for women and anyone over 40. One simple breakfast shift could change your day. See Full Show Notes⁠⁠⁠⁠ ⁠⁠⁠⁠Here⁠⁠⁠⁠ (https://www.aro-ha.com/podcast/thrive-on-alcohol) ⁠⁠⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠ (https://www.aro-ha.com/)

2. 

   13 Jun 2026

   Living A Life of Greatness

   Ready to navigate the river of change and master your mindset? In this episode of Adventures in Wellbeing, I sat down with mindset coach, Sarah Grynberg. Fresh off her retreat, Sarah shares her raw journey of overcoming severe burnout in breakfast radio. She breaks down actionable daily tools to quiet anxiety, rewire your brain using neuroplasticity, drop harmful gossip, and cultivate an open heart. Discover how to unlock your inner strength and live a life of greatness. See Full Show Notes⁠⁠⁠⁠ ⁠⁠⁠⁠Here⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠ (https://www.aro-ha.com/podcast/living-a-life-of-greatness-sarah-grynberg)

3. 

   17 Apr 2026

   Thrive On: Protein

   What if the nutrition rules you’ve trusted were never designed for your body? Damian Chaparro challenges one-size-fits-all advice and breaks down a smarter approach to muscle, bone, energy, hormones, fasting, and recovery—especially for women and anyone over 40. One simple breakfast shift could change your day. See Full Show Notes⁠⁠⁠⁠ ⁠⁠Here⁠⁠ (https://www.aro-ha.com/podcast) ⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠ (https://www.aro-ha.com/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

28

Social presence

0

YouTube

0

Engagement

82

Contact Adventures In Wellbeing

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Adventures In Wellbeing