by James Swanwick
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Language
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Publishing Since
6/8/2020
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July 29, 2026
<p data-path-to-node="3"><span data-path-to-node= "3,0">📺 <a href= "https://www.youtube.com/@AlcoholFreeLifestyle" target="_blank" rel="noopener">Watch & Subscribe on YouTube</a> </span></p> <p id="p-rc_6a95486eac28ed2d-175" data-path-to-node="3"> <span data-path-to-node="3,0">One of the most intimidating questions high performers face when choosing an alcohol-free lifestyle is: Who am I becoming when alcohol is no longer a part of my story?</span><span data-path-to-node="3,1"><!----><!----> <!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><sup class="superscript"><!----></sup><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></span> <span data-path-to-node="3,2">In this episode, Coaches Jason and Matt break down why identity isn't something you passively "find", it is a high-performance system you systematically build</span><span data-path-to-node="3,3"><!----><!----><!----> <!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><sup class="superscript"><!----></sup><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></span><span data-path-to-node="3,4">.</span> <!----><!----><!----><!----><!----><!----><!----><!----></p> <p id="p-rc_6a95486eac28ed2d-176" data-path-to-node="4"> <span data-path-to-node="4,0">Moving past external labels like job titles or parental roles, they explore the process of defining your core values and casting daily "votes" for the person you want to become through action, not fleeting feelings</span><span data-path-to-node="4,1"><!----><!----><!----> <!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><sup class="superscript"><!----></sup><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></span><span data-path-to-node="4,2">.</span></p> <p data-path-to-node="4"><span data-path-to-node="4,2">Learn how removing the liquid "binder" exposes empty cognitive space</span><span data-path-to-node="4,3"><!----><!----><!----> <!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><sup class="superscript"><!----></sup><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></span><span data-path-to-node="4,4">, why trial-and-error negation helps refine your focus</span><span data-path-to-node="4,5"><!----><!----><!----> <!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><sup class="superscript"><!----></sup><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></span><span data-path-to-node="4,6">, and how to build a long-term plan that continuously closes the gap between your present reality and your highest potential</span><span data-path-to-node="4,7"><!----><!----><!----> <!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><sup class="superscript"><!----></sup><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></span><span data-path-to-node="4,8">.</span></p> <p data-path-to-node="4"> </p> <p class="p1">Want to speak to a real human being at AFL? Text Kai on our team at <strong>+1 361 321 7764</strong> and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.</p> <p class="p1">Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: <a href= "https://social.alcoholfreelifestyle.com/podcast">https://social.alcoholfreelifestyle.com/podcast</a></p> <p class="p1">★ - Learn more about Project 90: <a href= "http://www.alcoholfreelifestyle.com/Project90">www.alcoholfreelifestyle.com/Project90</a></p> <p class="p1">★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: <a href= "https://www.alcoholfreelifestyle.com/schedule">https://www.alcoholfreelifestyle.com/schedule</a></p> <p class="p1">★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: <a href= "https://www.alcoholfreelifestyle.com/clear">https://www.alcoholfreelifestyle.com/clear</a></p>
July 24, 2026
Coach Jason explains how to use cognitive dissonance as a catalyst for growth, offering tools to rewrite identity and transform shame into wisdom.
July 22, 2026
Coach Jason explains how to build self-trust by rewiring your nervous system with curiosity and resilience for an alcohol-free life.
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James Swanwick
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Matt
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Coach Matt
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Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
This podcast updates daily.
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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