
Alcohol-Free Lifestyle
Hosted by James Swanwick · James Swanwick
4.5from 353 ratings
- 912
- Episodes
- 400
- Transcribed
- 353
- Ratings
- Daily
- Cadence
- 2020
- First episode
About Alcohol-Free Lifestyle
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
- Publisher
- James Swanwick
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 8 Jun 2020
- Latest episode
- 15 Oct 2026
Latest episodes
400 of 912 episodes have a transcript.

15 Oct 2026TRANSCRIPT
*Popular Episode* Become the Woman You Thought You'd Be By Now — James Swanwick

12 Oct 2026TRANSCRIPT
*Popular Episode* How We've Been Brainwashed by the Alcohol Industry — James Swanwick

8 Oct 2026TRANSCRIPT
*Popular Episode* How to Deal With Withdrawal Symptoms — James Swanwick
Who has been a guest on Alcohol-Free Lifestyle
Names identified in recent episode analyses. Showing up to five guests.
- Victoria English
- Jason
- Coach Matt
- Matt
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.6 / 5
- 221 ratings
- Spotify
- 4.2 / 5
- 132 ratings
Podcast Authority Score: 70 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 100
- Social presence
- 0
- YouTube
- 0
- Engagement
- 98
Contact Alcohol-Free Lifestyle
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Alcohol-Free Lifestyle
Who hosts Alcohol-Free Lifestyle?
James Swanwick host the show. Published by James Swanwick.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Alcohol-Free Lifestyle take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
400 of 912 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Alcohol-Free Lifestyle?
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