The Alexander Technique can help you with back pain and muscular problems. Join Nick Chapman, professional Alexander Technique Practitioner and his guests, and discover how to combat long-standing habits of bad posture, which affect health, performance and well-being. Nick has also written a book and is slowly creating the audio version. Each new episode will also appear on this podcast. Please leave feedback and let us know if you enjoy the show. Thanks.
Untangling the Loop: A Somatic Approach to Managing OCD
OCD can feel like a loop the mind can't think its way out of. In this episode, Alexander Technique teacher Nick Chapman explores how somatic, body-based approaches can help regulate the nervous system and loosen the grip of obsessive-compulsive patterns — working alongside established clinical treatment, not replacing it.
Listen and read more at alexandertechnique.tv
17 Aug 2026
Frank Pierce Jones on the Alexander Technique: Rediscovering Poise and Coordination |
In this episode of Alexander Technique Made Easy, Nick Chapman explores a talk given by Frank Pierce Jones — one of the most rigorous scientific researchers of the Alexander Technique — at Indiana University's School of Music. Jones spent decades studying how the technique affects posture, coordination, and movement, and this episode unpacks his ideas for a modern audience: what "poise" really means, why habitual tension undermines performance, and how Alexander's principles apply to musicians, speakers, and anyone working with their body under pressure. Whether you're new to the Alexander Technique or already study it, this episode offers a clear, research-grounded entry point into Jones's thinking.
30 Apr 2026
Stop & Breathe
In this episode we explore the question 'How many
lessons? ' And there is a nice litte mindful exercise that everyone should practice daily.
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
140,640
Score snapshot 15 Sept 2025
Apple Podcasts (US)
3.6 / 5
5 ratings
Spotify
3.5 / 5
2 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
22
Social presence
0
YouTube
82
Engagement
31
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Guest appearances
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