All Ways Active

About All Ways Active

Join PhD candidate Katie as she shares psychology-backed tips to empower you to lead an active lifestyle. Each episode also features YOUR submissions, showcasing the unique ways that members of the All Ways Active community fuel their motivation to achieve their health and fitness goals. Let’s get psyched to move.

Publisher

Katie

Category

health & fitness

Language

en

Explicit

No

First episode

13 Feb 2024

Latest episode

3 Jul 2026

Latest episodes

40 episodes in the feed.

1. 

   3 Jul 2026

   How To Reset Your Summer Workout Routine (stay fit, while actually enjoying your life)

   Episode 40. Want to stay fit this summer without living in the gym? In this episode, Katie shares how to reset your fitness routine for the summer using a hybrid training approach. You'll learn how to stay consistent with your fitness goals while still enjoying everything summer has to offer. If you’re ready for a mid-year fitness routine reset, this episode is for you. 0:00 Intro 1:00 Summer Mindset Shifts 4:48 Practical Reset Tips 8:33 Ways To Be Active (Outside The Gym) 13:27 My Hybrid Training Split 15:49 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV (https://bit.ly/4cJaLyV) FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 (https://bit.ly/40ntYU1) My Favourite Products: https://www.shopltk.com/explore/k.d.active (https://www.shopltk.com/explore/k.d.active) RELATED EPISODES Spring Hybrid Training Diaries: https://youtu.be/QLmrBHwOj4k?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd (https://youtu.be/QLmrBHwOj4k?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd) Goal Setting Guide: https://youtu.be/lc-fC-VS9wM?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd (https://youtu.be/lc-fC-VS9wM?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd) Ways To Exercise: https://youtu.be/69VG4AbZLaI?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd (https://youtu.be/69VG4AbZLaI?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd) CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive (https://podcasters.spotify.com/pod/show/allwaysactive) YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 (https://www.youtube.com/@all.ways.active?sub_confirmation=1) Substack: http://allwaysactive.substack.com/ (http://allwaysactive.substack.com/) TikTok: http://www.tiktok.com/@all.ways.active  (http://www.tiktok.com/@all.ways.active) Instagram: https://instagram.com/all.ways.active  (https://instagram.com/all.ways.active) MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa (https://bit.ly/4gEwXwa) Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL  (https://bit.ly/4gDv9DL) Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  (https://bit.ly/3WQXNu7) DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! active lifestyle, exercise, fit girl summer, fitness goals, fitness motivation, fitness podcast, fitness routine, fitness tips, health, healthy girl summer, healthy habits, healthy lifestyle, how to stay consistent, hybrid athlete, hybrid training, life balance, outdoor workouts, stay fit, strength training, summer fitness, summer reset, summer workout routine, summer wellness, workout motivation, workout split, workout tips, wellness habits

2. 

   17 Jun 2026

   Why I Quit 75 Soft & Changed My Hybrid Training Split (goodbye Ladder, hello ClassPass)

   Episode 39. It’s time for a fitness update! In the first installment of the Hybrid Training Diaries, Katie shares the biggest lessons she’s learned on her fitness journey over the past few months. She discusses why she quit 75 Soft, changed her hybrid training routine to better align with her goals, canceled her Ladder app subscription, and so much more. Tune in for an unfiltered conversation about finding a realistic approach to staying consistent with a hybrid training routine. 0:00 Intro 1:15 Canceling My Ladder Subscription 4:39 Modifying Natacha Oceane’s BUILD 7:06 Pushing Through Low Motivation Days 10:39 Balancing Social Workouts 12:24 Quitting 75 Soft 17:42 Thoughts On Mat Pilates 20:37 Trying ClassPass 24:01 My Gym Wish List 28:43 Preparing For Golf Girl Summer 31:55 Listening To My Body 36:32 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV (https://bit.ly/4cJaLyV) FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 (https://bit.ly/40ntYU1) My Favourite Products: https://www.shopltk.com/explore/k.d.active (https://www.shopltk.com/explore/k.d.active) RELATED EPISODES Ladder Fitness App Review https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd (https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd) Natacha Oceane Program Review https://youtu.be/sB68V0x28E4?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd (https://youtu.be/sB68V0x28E4?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd) The Motivation Spectrum https://youtu.be/A8vTlEWU_0s?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd (https://youtu.be/A8vTlEWU_0s?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd) 75 Soft Challenge Prep https://youtu.be/UGMmyGwq7cw?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd (https://youtu.be/UGMmyGwq7cw?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd) CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive (https://podcasters.spotify.com/pod/show/allwaysactive) YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 (https://www.youtube.com/@all.ways.active?sub_confirmation=1) Substack: http://allwaysactive.substack.com/ (http://allwaysactive.substack.com/) TikTok: http://www.tiktok.com/@all.ways.active  (http://www.tiktok.com/@all.ways.active) Instagram: https://instagram.com/all.ways.active  (https://instagram.com/all.ways.active) MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa (https://bit.ly/4gEwXwa) Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL  (https://bit.ly/4gDv9DL) Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  (https://bit.ly/3WQXNu7) DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! 75 soft, 75 soft challenge, classpass, exercise, fitness, fitness app review, fitness goals, fitness journey, fitness challenge, fitness motivation, gym, gym routine, gym workout app, health, healthy habits, hybrid athlete, hybrid training, ladder fitness app, ladder workout, natacha oceane, natacha oceane build, pilates, strength training, summer fitness, training split, workout, workout motivation, workout routine, workout split

3. 

   25 May 2026

   Why You Keep Losing Motivation To Workout (according to psychology)

   Episode 38. Does your motivation to workout never seem to last? In this episode, Katie breaks down the psychology of fitness motivation, exploring why some reasons for working out are sustainable while others often lead to burnout. Using concepts from psychology, she explains the full range of motivation, from feeling completely unmotivated, to genuinely enjoying exercise. If you’ve ever struggled with consistency, this episode will help you understand why you keep falling off and how to actually build a sustainable fitness routine. 0:00 Intro 0:34 The Motivation Spectrum 0:58 No Motivation 2:45 Extrinsic Motivation 11:02 Intrinsic Motivation 14:20 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV (https://bit.ly/4cJaLyV) FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 (https://bit.ly/40ntYU1) My Favourite Products: https://www.shopltk.com/explore/k.d.active (https://www.shopltk.com/explore/k.d.active) RELATED EPISODES Reasons To Exercise: https://youtu.be/1KC5wOK7c5M?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd (https://youtu.be/1KC5wOK7c5M?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd) CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive (https://podcasters.spotify.com/pod/show/allwaysactive) YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 (https://www.youtube.com/@all.ways.active?sub_confirmation=1) Substack: http://allwaysactive.substack.com/ (http://allwaysactive.substack.com/) TikTok: http://www.tiktok.com/@all.ways.active  (http://www.tiktok.com/@all.ways.active) Instagram: https://instagram.com/all.ways.active  (https://instagram.com/all.ways.active) MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa (https://bit.ly/4gEwXwa) Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL  (https://bit.ly/4gDv9DL) Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  (https://bit.ly/3WQXNu7) DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! beginner fitness, building habits, extrinsic motivation, exercise motivation, fitness consistency, fitness journey, fitness mindset, fitness motivation, fitness psychology, fitness tips, gym consistency, gym motivation, habit formation, healthy habits, healthy lifestyle, how to get fit, how to get motivated to workout, how to start working out, how to stay motivated to workout, intrinsic motivation, lifestyle change, psychology of fitness, psychology of motivation, realistic fitness, self determination theory, self improvement, sustainable fitness, wellness journey, workout consistency, workout habits, workout motivation, workout routine

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

61,479

Score snapshot 15 Sept 2025

Spotify

3.9 / 5

16 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

0

YouTube

76

Engagement

67

Contact All Ways Active

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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