Anxiety At Work: Reduce Stress, Uncertainty & Boost Mental Health
Claim This Podcastby Adrian Gostick & Chester Elton
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Podcast Overview
<p>Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.</p>
Language
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Publishing Since
1/15/2021
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Recent Episodes
December 8, 2025
Author Intro: The Culture Works Podcast
Authors Chester Elton and Adrian Gostick introduce their new podcast, Culture Works, as an evolution of their previous work addressing anxiety and stress.
June 6, 2025
Author Recap: Why Self-Compassion Is Your Secret Advantage
Author Kristin Neff explores how self-compassion reduces anxiety and boosts effectiveness, offering a more sustainable path to success by detaching productivity from self-worth in this episode.
June 4, 2025
Why Self-Compassion Is Your Secret Advantage
Matt Kovachis discusses how self-compassion can be a powerful tool to combat anxiety and improve mental health in a demanding work environment in an interview with Chester and Adrian.
326 total episodes available with 109 transcripts
Recent guests on Anxiety At Work: Reduce Stress, Uncertainty & Boost Mental Health
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kristin Neff
Guest
Matt Kovachis
Guest
Dr Tasha Eurich
Guest
Dr Bob Rosen
Guest
Adam Gostick
Guest
Scott Elton
Guest
Eric Charran
Guest
Topaz Adizes
Guest
Dr David Stevens
Guest
Chester Elton
Guest
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- What is Anxiety At Work: Reduce Stress, Uncertainty & Boost Mental Health?
<p>Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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