Anxiety At Work: Reduce Stress, Uncertainty & Boost Mental Health
Hosted by Chester Elton and Adrian Gostick and Adrian and Chester · Adrian Gostick & Chester Elton
4.8from 38 ratings
- 326
- Episodes
- 109
- Transcribed
- 38
- Ratings
- 2021
- First episode
About Anxiety At Work: Reduce Stress, Uncertainty & Boost Mental Health
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.
- Publisher
- Adrian Gostick & Chester Elton
- Category
- business · education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 Jan 2021
- Latest episode
- 8 Dec 2025
Latest episodes
109 of 326 episodes have a transcript.
8 Dec 2025
Author Intro: The Culture Works Podcast
6 Jun 2025TRANSCRIPT
Author Recap: Why Self-Compassion Is Your Secret Advantage
4 Jun 2025TRANSCRIPT
Why Self-Compassion Is Your Secret Advantage
Inside a recent episode
Author Recap: Why Self-Compassion Is Your Secret Advantage
Published 6 Jun 2025 · Transcript excerpt
[…] I thought it was really interesting when he pointed out, he said, look, be more compassionate and kind to yourself. It doesn't mean you lose your edge. If anything, it makes you more bold. It makes you, you know, able to take bigger risks, to handle failure better. And I thought that was a really big takeaway because, you know, I was, you know, I was born in England and an Englishman's only goal is to get to their grave without embarrassing themselves. Right. That is our whole goal in life. So yeah, it's a different way of thinking. Yeah. It's so different from the Irish, which is never pass a bar, but, you know, the idea too of that, you know, the positive talk comes from a place of love, the negative talk comes from a place of fear, you know, and then just remember that you are always of worth, you know, from a spiritual standpoint, you know, that's very much a tenant, you know, that you're of a divine nature and, and, and, and you're of value. […]
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See plansWho has been a guest on Anxiety At Work: Reduce Stress, Uncertainty & Boost Mental Health
Names identified in recent episode analyses. Showing up to five guests.
- Kristin Neff
- Matt Kovachis
- Dr Tasha Eurich
- Dr Bob Rosen
- Adam Gostick
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 25 ratings
- Spotify
- 4.8 / 5
- 13 ratings
Podcast Authority Score: 67 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 97
- Social presence
- 0
- YouTube
- 0
- Engagement
- 90
Contact Anxiety At Work: Reduce Stress, Uncertainty & Boost Mental Health
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Anxiety At Work: Reduce Stress, Uncertainty & Boost Mental Health
Who hosts Anxiety At Work: Reduce Stress, Uncertainty & Boost Mental Health?
Chester Elton and Adrian Gostick and Adrian and Chester host the show. Published by Adrian Gostick & Chester Elton.
Does Anxiety At Work: Reduce Stress, Uncertainty & Boost Mental Health take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
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