Anxiety, Stress and ADHD Recovery including Mental Health Support

About Anxiety, Stress and ADHD Recovery including Mental Health Support

We are a collaboration of former sufferers helping people with panic attacks, stress, anxiety, depression, and ADHD. We share what has been proven to work amongst our community.

Publisher

Panic Attack Recovery

Language

en

Explicit

No

First episode

13 Feb 2009

Latest episode

4 Oct 2026

Latest episodes

1 of 63 episodes have a transcript.

1. 

   4 Oct 2026TRANSCRIPT

   Learning to Be Who You Truly Are

   Host [Host Name] interviews [Guest Name, Credential] about reclaiming your authentic self amidst anxiety and ADHD, offering insights into true recovery.

2. 

   5 Apr 2026

   What 20,000 Visitors a Month Taught Me About Anxiety

   After a period away, I'm back. A personal reflection on what years of running this podcast taught me — why audio works best for anxiety sufferers, the ADHD connection, what actually helps, and a message of hope: one day at a time, don't give up.

3. 

   29 Jan 2023

   From Panic to Freedom

   In this episode, I have combined soft music as I discuss and work through an example of Cognitive Behavioral Therapy being applied to a question from a subscriber. Many people have said they often use the podcast to relax and I hope this music helps to make the listening experience better for you.

Inside a recent episode

Learning to Be Who You Truly Are

Published 4 Oct 2026 · Transcript excerpt

[…] Nobody else sees the world through your eyes. Nobody else has lived your life. Nobody else can offer exactly what you can offer. That is not a small thing. That is actually everything. And yet, anxiety has a way of making us forget this entirely. When anxiety takes hold, we shrink. We stop taking up space. We stop expressing opinions. We avoid situations where we might be noticed, judged, or found wanting. We watch what we say, what we do, how we appear. We work so hard to seem normal, to fit in, to not stand out, to not give anyone a reason to look at us too closely. And in doing all of that, we lose ourselves. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.4 / 5

72 ratings

Contact Anxiety, Stress and ADHD Recovery including Mental Health Support

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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