Any Given Runday
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Podcast Overview
<p>Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. <br><br>Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.<br><br>With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. <br><br>From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.<br><br>We also review some of the top races in the country, which might help you decide on your next fitness challenge.<br><br>New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/<br><br>Contact us: info@anygivenrunday.com</p>
Language
🇺🇲
Publishing Since
1/6/2020
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Recent Episodes
May 4, 2026
#328 Emily Bond: Operation Ironwoman, Performing TedX Talks, Learning Personal Growth from Rocket Science
This week on the Any Given Runday Podcast, we welcome Emily Bond (@operationironwoman), an endurance athlete, aerospace engineer, PhD researcher, and public speaker with a TEDx talk to her name. Emily shares her journey from engineering and overcoming compartment syndrome on both her legs to completing her first Ironman and setting her sights on completing all UK Ironman races in one year. 23:00 Introduction to Emily Bond 25:47 Journey into Engineering and Sports 28:42 Overcoming Physical Cha...
April 27, 2026
#327: Positive Pacers: Building A Running Community with Dara O'Connor & Rob Merrigan
This week on the Any Given Runday Podcast, we welcome Dara O'Connor (@oconnordara) and Robert Merrigan (@robert_merrigan) from Positive Pacers (@positive_pacers on Instagram) The guys talk about their running background, how they got into running and building Positive Pacers Running Community 16:00 Introduction to Positive Pacers 18:52 Dara's Journey into Running 21:53 Transitioning from Team Sports to Running 24:56 The Role of Coaching in Running 27:53 Rob's Background and Military Influenc...
April 20, 2026
#326 Conor O'Keeffe: From Fighting to Ultra Running & Building A Business
This week, we welcome Conor O'Keeffe (@cokeeffe on Instagram), who shares his journey from fighting to ultra-running, overcoming mental health struggles, and launching a successful sports nutrition business, Altar. We get into his first marathon, chasing identity and external validation, overcoming injuries and surgeries, 100 Mile Runs, plus much more 15:00 From Fighter to Endurance Athlete 19:40 The Struggles of Identity and Mental Health 27:44 Finding Solace in Running 33:47 The Journey of ...
507 total episodes available with 1 transcripts
Recent guests on Any Given Runday
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Michael Fox
Guest
Aisling Ryan
Guest
Eoin Sheehan
Guest
Sammy Lupari
Guest
Sian Seccombe
Guest
Cian Charlton
Guest
Colleen Keogh
Guest
Rachael Smyth
Guest
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- What is Any Given Runday?
<p>Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. <br><br>Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.<br><br>With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. <br><br>From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.<br><br>We also review some of the top races in the country, which might help you decide on your next fitness challenge.<br><br>New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/<br><br>Contact us: info@anygivenrunday.com</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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