One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
Real Health with Karl Henry
Claim This Podcastby Irish Independent
4.9(163 reviews)
458 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇪
60
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement97
Podcast Overview
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
Language
🇺🇲
Publishing Since
4/11/2018
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60
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement97
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
May 21, 2026
Aisling Geary RD on food freedom, Fiber and sustainable weight loss
Host Karl Henry interviews registered dietitian Aisling Geary about achieving food freedom, increasing fiber intake, and sustainable weight loss.
May 14, 2026
How to be disciplined with Dr Dale Whelehan
<p>On this week’s episode of The Real Health Podcast, I’m joined by Dr Dale Whelehan, assistant professor of psychology at Trinity College Dublin, to explore our modern relationship with discipline, time and convenience.</p> <p><br></p> <p><a href="https://www.independent.ie/about-us/our-journalism/a2146721679.html" rel="noopener noreferrer" target="_blank" title="https://www.independent.ie/about-us/our-journalism/a2146721679.html">Why you can Trust the Irish Independent: Learn about Editorial Guidelines and AI Use</a></p> <p><br></p> <p>We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.</p> <p>When you take part, you’ll also be in with a chance to win a €500 One4All Voucher</p> <p>Just head to <a href="https://www.mypodcastfeedback.com/" rel="noreferrer noopener" target="_blank" title="https://www.mypodcastfeedback.com/">mypodcastfeedback.com</a> and enter code; CODE HERE</p> <p></p> <p>Thank you for helping us shape the future of great content and partnerships.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
May 7, 2026
Beyond weight loss: a smarter approach to women’s health
Host Karl Henry interviews Dr. Ailis Brosnan, Midlife Wellness Coach, about a smarter approach to women's health beyond weight loss.
458 total episodes available with 25 transcripts
Recent guests on Real Health with Karl Henry
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Aisling Geary
Guest
Rhiannon Lambert
Guest
Dr David Coleman
Guest
Motty Varghese
Guest
Ronan Collins
Guest
Chef Eunice Power
Guest
Professor Donal O’Shea
Guest
Ciara Turley
Guest
Professor Colin O’Gara
Guest
Lou Robbie
Guest
Sabina Brennan
Guest
John Kane
Guest
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Frequently asked questions
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- What is Real Health with Karl Henry?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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