Real Health with Karl Henry
Hosted by Karl Henry · Irish Independent
4.9from 207 ratings
- 475
- Episodes
- 52
- Transcribed
- 207
- Ratings
- Daily
- Cadence
- 2018
- First episode
About Real Health with Karl Henry
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
- Publisher
- Irish Independent
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 11 Apr 2018
- Latest episode
- 17 Sept 2026
Latest episodes
52 of 475 episodes have a transcript.
17 Sept 2026TRANSCRIPT
Is there really such a thing as bad posture?
10 Sept 2026TRANSCRIPT
How organ donation works
3 Sept 2026TRANSCRIPT
Can you prevent stretch marks after losing weight?
Inside a recent episode
Is there really such a thing as bad posture?
Published 17 Sept 2026 · Transcript excerpt
[…] And posture itself is maybe a bit contentious in the physio world. Is there a good or a bad posture or is it just your posture? Yeah, exactly. So I don't believe there's a perfect posture or a perfect alignment and we all need to be, you know, military straight. You know, you'll see people hunched over with no pain and you'll see people with perfect posture booking into the physio every week because something's sore. So I don't think there's a right posture, but there's definitely a bad posture to be stuck in all day. There's definitely positions that'll put pressure on my neck or other joints. […]
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See plansWho has been a guest on Real Health with Karl Henry
Names identified in recent episode analyses. Showing up to five guests.
- Mike Murphy
- Peter Conlon
- JJ Clarke
- Brendan Kelly
- Marilla Healy
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 24 ratings
- Spotify
- 4.9 / 5
- 183 ratings
Podcast Authority Score: 60 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 81
- Social presence
- 0
- YouTube
- 0
- Engagement
- 97
Pitching Real Health with Karl Henry
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting pitches.
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Questions about Real Health with Karl Henry
Who hosts Real Health with Karl Henry?
Karl Henry host the show. Published by Irish Independent.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Real Health with Karl Henry take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
52 of 475 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Real Health with Karl Henry?
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