Apex Dad is a podcast for men who want to be better fathers without becoming soft, burnt out, or invisible in the process.
Modern fatherhood is hard.
You’re expected to be present, patient, productive, fit, emotionally intelligent, and financially stable — all while keeping your marriage strong and your sanity intact.
This podcast is about strength, responsibility, leadership, and self-respect in the second half of life.
No fluff. No motivational shouting. No perfect gurus.
Just honest conversations about fitness, identity, work, relationships, and fatherhood — from a man in the middle of it himself.
Build your free Belly Fat Blueprint here (the worksheet from this episode): https://kevinboylecoaching.com/blueprint (https://kevinboylecoaching.com/blueprint)
Most belly fat after 40 isn't built in the gym or at lunch. It's built after 9pm, at the weekend, and on short nights of sleep. Crunches won't shift it. Fixing those will.
Dads who built a plan with me showed me the gap: nearly all of them got protein right, and almost none of them walked after dinner.
In this episode we build your Belly Fat Blueprint, step by step:
Your waist: why the tape beats the scale, and a realistic target
Your day of eating: one plate rule for every meal
Your evening: 10 minutes on your feet after dinner, and a time the kitchen closes
Your weekend: one planned treat, then a normal next meal
Your 3 belly swaps
Your sleep and stress
Your steps: why 8,000 beats 10,000
When you're done, hit "save as photo" and look at it every Monday. If your waist hasn't moved in 2 weeks, fix your weakest habit first.
James is 40, a teacher with two kids under two. He lost 10 lb in 7 weeks with 20-minute home workouts, and still had a few beers. Hear it in his own words, and from the other dads who've been on the same journey: https://www.youtube.com/@ApexDadResults (https://www.youtube.com/@ApexDadResults)
13 Oct 2026
How To Lose 10lbs in 60 Days (Plan + Worksheet)
Build your free 60-Day Plan here (the worksheet from this video): https://kevinboylecoaching.com/60plan (https://kevinboylecoaching.com/60plan)
Here's how to lose 10 pounds by then without a crash diet, zero carbs or hours of cardio, and without eating separately from your family.It's a simple four-phase system. Open the worksheet on your phone or a second screen and we'll build your plan together:
Phase 1: your two numbers. Protein and calories, worked out from your goal weight and your job.
Phase 2: 90 minutes of training a week. Full body, home or gym, using an A/B system so a missed session never means missed legs.
Phase 3: the stall fix. What to do when the weekend, a flat scale or a busy week knocks you off.
Phase 4: three habits and your keep-going rule (IF this happens, THEN I do this).When you're done, hit "save as photo" and keep your plan on your phone.
Look at it every Monday.
8 Oct 2026
He quit drinking and lost 200 lbs. Here's what every dad over 40 should know
Is drink your biggest fat loss leak, or is it something else? Find out in 3 minutes: https://kevinboylecoaching.com/sober
John Goodman quit drinking and went on to lose around 200 pounds. His reason? He was sick and tired of looking at himself.I got drunk for the first time at 14. I'm 44 now and I live sober.
This isn't a lecture. It's the six shifts that changed how I see drink in the second half of life, and what each one looks like on an actual Saturday.
10,573 dads have taken my fat loss scorecard. One in four said weekends and alcohol are what knock them off track. But almost a third of those barely drink at all.
So the real question isn't "do I drink too much?" It's "what's my leak?"
Take the fat loss scorecard to find out.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
Contact Apex Dad
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
