Master the small changes that lead to extraordinary results.
Atomic Habits Unpacked
Claim This Podcastby National Media Archive
2.3(3 reviews)
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Master the small changes that lead to extraordinary results.
Language
🇺🇲
Publishing Since
7/4/2025
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Recent Episodes
September 11, 2025
11 Keystone Habits That Transform Your Life
Discover 11 powerful keystone habits—like eating healthy, making your bed, exercising in the morning, and practicing gratitude—that can spark positive changes across multiple areas of your life. Learn how small daily routines can set off a domino effect, improving your health, productivity, happiness, and even finances. Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive: Power & Influence Luxury & Prestige Wealth & Finance Erotic Audio Personal Growth & Achievement Crime & Corruption (True Crime) Knowledge & Ideas History & Legacy News, Culture & Society Technology & Innovation Exploration & Wonder
September 4, 2025
Ways to Overcome Analysis Paralysis
This episode explores 'analysis paralysis'—the tendency to overthink decisions until action is impossible. It explains the causes, such as having too many choices, and offers 7 practical strategies to break the cycle, including categorizing decisions, focusing on big choices, embracing imperfection, eliminating bad options, setting time limits, seeking advice, and changing your mindset. Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive: Power & Influence Luxury & Prestige Wealth & Finance Erotic Audio Personal Growth & Achievement Crime & Corruption (True Crime) Knowledge & Ideas History & Legacy News, Culture & Society Technology & Innovation Exploration & Wonder
August 28, 2025
7 Ways to Escape the Hedonic Treadmill
Discover seven effective strategies to break free from the hedonic treadmill—the cycle where achievements and possessions lose their thrill over time. Learn how gratitude, mindfulness, loving-kindness meditation, optimism, emotional acceptance, meaningful goals, and strong relationships can help you find lasting happiness beyond temporary highs. Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive: Power & Influence Luxury & Prestige Wealth & Finance Erotic Audio Personal Growth & Achievement Crime & Corruption (True Crime) Knowledge & Ideas History & Legacy News, Culture & Society Technology & Innovation Exploration & Wonder
12 total episodes available
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Frequently asked questions
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- What is Atomic Habits Unpacked?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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