Empower, Educate, Embrace: The Heart of AuDHD... our mantra guides every episode as we explore the challenges, triumphs, and unique perspectives of the AuDHD community. Join us for inspiring stories, expert insights, and a supportive conversation that illuminates the many facets of living with AuDHD. Tune in and become part of a community that celebrates diversity and fosters understanding, one episode at a time. Available on Spotify, Apple Podcasts, and wherever you listen to your podcasts. 🎧🌈
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Ever wondered whether your intense focus on a new hobby is a hyperfixation or a special interest? In this episode, we break down the key differences between the two, explore why they happen, and discuss how they uniquely impact those with AuDHD. We’ll dive into the neuroscience behind dopamine-driven hyperfixations and the deep-rooted stability of special interests, offering actionable strategies to manage both without burnout.
Whether your interests last a lifetime or just a few weeks, they are valid and valuable. Tune in to explore how to harness these traits to work for you, not against you.
Sources Referenced:
1. Journal of ADHD Research (2024). “Dopamine Dysregulation and Hyperfixation in ADHD.”
2. Autism Research Quarterly (2024). “The Role of Special Interests in Emotional Regulation.”
3. Behavioral Neuroscience (2023). “Hyperfixation and Flow States in Neurodivergent Individuals.”
4. Dr. Devon Price (2023). Unmasking Autism: The Science of Special Interests.
5. Neuroscience Today (2024). “The Intersection of Autism and ADHD: Cognitive and Emotional Impacts.”
23 Jan 2025
Emotional Regulation: Advanced Tools and Techniques
In this episode, we take a deep dive into the unique challenges and strengths of emotional regulation for individuals with AuDHD. Building on concepts we’ve explored in past episodes, we introduce fresh and advanced tools tailored to neurodivergent needs. From dynamic grounding techniques and reset rituals to behavioral anchors and accessible, no-cost strategies, this episode is packed with actionable steps to help you navigate your emotions with more ease and confidence.
Discover why emotional regulation feels different for AuDHD brains, how to recognize the early signs of emotional flooding, and practical ways to create a personalized emotional toolkit that works for your lifestyle. Whether you’re seeking tools to manage overwhelm, reclaim calm, or simply better understand your emotional landscape, this episode is here to empower and inspire you.
Sources Referenced:
Journal of Neurodivergent Psychology (2024). “Emotional Regulation in Individuals with Co-occurring Autism and ADHD.”
Autism Research Institute (2024). “Interoception and Emotional Awareness.”
Behavioral Neuroscience Quarterly (2023). “Dynamic Grounding Techniques for Emotional Regulation.”
Broderick, K. (2023). “Reset Rituals for Neurodivergent Minds.”
Nature as a Tool for Regulation (2023). “The Free Benefits of Nature-Based Emotional Support.”
This episode offers fresh insights and actionable advice designed to empower you on your journey to better emotional regulation.
16 Jan 2025
Exploring the AuDHD Sensory Experience
In this episode, we dive into the unique sensory experiences of those with AuDHD, exploring how the brain processes sensory input and the challenges and strengths that come with it. We’ll discuss cross-sensory amplification, sensory switching, and sensory anchors—three key traits that shape sensory processing in AuDHD. From navigating sensory overwhelm to finding your sensory anchors, we’ll share actionable strategies to help you create a sensory-friendly environment that works for you. Whether you’re hypersensitive to noise or crave stronger sensory input to stay grounded, this episode is packed with practical tips tailored to your needs.
Sources referenced in this episode include:
• Neurodivergent Perspectives Quarterly (2024)
• Autism Research Institute (2024)
• Camilleri et al. (2023), Journal of Behavioral Science
• The Journal of Sensory Integration and Neurodivergence (2024)
Join us as we celebrate the beauty of sensory diversity and learn how to embrace your unique sensory world!
Reach and audience
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Apple Podcasts (US)
4.7 / 5
15 ratings
Podcast Authority Score: 54 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
74
Social presence
0
YouTube
0
Engagement
85
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