Welcome to UnShaming AuDHD - a podcast for autistic ADHDers who want to remove shame, blame, and guilt from their lives and replace them with curiosity, compassion, and joy. I'm your host, Jes Diverges, and I'm here to help you reconnect to the authentic and unapologetic version of yourself that's been hidden away by systemic, interpersonal, and intergenerational shame. My goal with each episode is that you walk away feeling at least 1% more seen, heard, valued, and loved, because you belong here. You have always belonged here. Let's get into it.
Unshaming AuDHD
Claim This Podcastby Jes Diverges
4.8(52 reviews)
17 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
20
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality19
Social0
YouTube0
Engagement51
Podcast Overview
Welcome to UnShaming AuDHD - a podcast for autistic ADHDers who want to remove shame, blame, and guilt from their lives and replace them with curiosity, compassion, and joy. I'm your host, Jes Diverges, and I'm here to help you reconnect to the authentic and unapologetic version of yourself that's been hidden away by systemic, interpersonal, and intergenerational shame. My goal with each episode is that you walk away feeling at least 1% more seen, heard, valued, and loved, because you belong here. You have *always* belonged here. Let's get into it.
Language
🇺🇲
Publishing Since
4/4/2024
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20
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality19
Social0
YouTube0
Engagement51
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excellent
Episode Length
58 minutes
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Every 35 days
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Recent Episodes
March 20, 2026
014: How Spirituality, Magic, & AuDHD Collide, Pt. 2: Where We Are Now
<p>In this two-part episode, Jes and Javelin explore how growing up Catholic and evangelical (respectively) shaped their beliefs, and how they each found their way into witchcraft, tarot, and more expansive, queer-affirming spirituality. They talk about magic as “science we haven’t explained yet,” the power of placebo, talismans, and ritual, and why neurodivergent brains often thrive on phases instead of rigid consistency. Together, they unpack shame, “good vs bad person” thinking, capitalism, and the myth of being fundamentally broken—offering play, silliness, and wholehearted choice as deeply spiritual practices.</p><p><br></p><p><strong>Links:</strong></p><p><br></p><p>Javelin’s Instagram: <a href="https://www.instagram.com/javelinlaurence">https://www.instagram.com/javelinlaurence</a></p><p>Javelin’s Coaching Instagram: <a href="https://www.instagram.com/alchemydivergencecoaching">https://www.instagram.com/alchemydivergencecoaching</a></p><p>Javelin's Webside: <a href="https://www.alchemydivergencecoaching.com " target="_blank" rel="noopener noreferer">https://www.alchemydivergencecoaching.com </a></p><p><br></p><p><br></p><p>Jes’s Website: <a href="https://www.jesdiverges.com/">https://www.jesdiverges.com</a></p><p>Jes’s Email: <a href="mailto:jes@jesdiverges.com">jes@jesdiverges.com</a></p><p>Join Jes’s Combo Platter Community: <a href="https://www.jesdiverges.com/comboplatter"></a><a href="https://www.patreon.com/jesdiverges">https://www.patreon.com/jesdiverges</a></p><p>Jes’s Instagram: <a href="https://www.instagram.com/jesdiverges">https://www.instagram.com/jesdiverges</a></p><p>Jes’s TikTok: <a href="https://www.tiktok.com/@jesdiverges">https://www.tiktok.com/@jesdiverges</a></p><p>Jes’s Substack: <a href="https://substack.com/@jesdiverges">https://substack.com/@jesdiverges</a></p><p><br></p><p>Transcript Document: <a href="https://tinyurl.com/UnshamingAuDHDTranscripts">https://tinyurl.com/UnshamingAuDHDTranscripts</a></p>
March 20, 2026
014: How Spirituality, Magic, & AuDHD Collide, Pt. 1: Where We Came From
<p>In this two-part episode, Jes and Javelin explore how growing up Catholic and evangelical (respectively) shaped their beliefs, and how they each found their way into witchcraft, tarot, and more expansive, queer-affirming spirituality. They talk about magic as “science we haven’t explained yet,” the power of placebo, talismans, and ritual, and why neurodivergent brains often thrive on phases instead of rigid consistency. Together, they unpack shame, “good vs bad person” thinking, capitalism, and the myth of being fundamentally broken—offering play, silliness, and wholehearted choice as deeply spiritual practices.</p><p><br></p><p><strong>Links:</strong></p><p><br></p><p>Javelin’s Instagram: <a href="https://www.instagram.com/javelinlaurence">https://www.instagram.com/javelinlaurence</a></p><p>Javelin’s Coaching Instagram: <a href="https://www.instagram.com/alchemydivergencecoaching">https://www.instagram.com/alchemydivergencecoaching</a></p><p>Javelin's Webside: <a href="https://www.alchemydivergencecoaching.com ">https://www.alchemydivergencecoaching.com </a></p><p><br></p><p><br></p><p>Jes’s Website: <a href="https://www.jesdiverges.com/">https://www.jesdiverges.com</a></p><p>Jes’s Email: <a href="mailto:jes@jesdiverges.com">jes@jesdiverges.com</a></p><p>Join Jes’s Combo Platter Community: <a href="https://www.jesdiverges.com/comboplatter"></a><a href="https://www.patreon.com/jesdiverges">https://www.patreon.com/jesdiverges</a></p><p>Jes’s Instagram: <a href="https://www.instagram.com/jesdiverges">https://www.instagram.com/jesdiverges</a></p><p>Jes’s TikTok: <a href="https://www.tiktok.com/@jesdiverges">https://www.tiktok.com/@jesdiverges</a></p><p>Jes’s Substack: <a href="https://substack.com/@jesdiverges">https://substack.com/@jesdiverges</a></p><p><br></p><p>Transcript Document: <a href="https://tinyurl.com/UnshamingAuDHDTranscripts">https://tinyurl.com/UnshamingAuDHDTranscripts</a></p>
February 27, 2026
What's In A Hobby?
<p>New co-host Javelin Laurence joins Jes to talk about all things hobbies as an autistic ADHDer. They discuss what makes a hobby a hobby, how auDHDers tend to interact with their hobbies (or not), and Javelin shares their three rules for sustainable, long lasting hobby-having. </p><p><br></p><p><strong>Links:</strong></p><p><br></p><p>Javelin’s Instagram: <a href="https://www.instagram.com/javelinlaurence">https://www.instagram.com/javelinlaurence</a></p><p>Javelin’s Coaching Instagram: <a href="https://www.instagram.com/alchemydivergencecoaching">https://www.instagram.com/alchemydivergencecoaching</a></p><p><br></p><p>Jes’s Website: <a href="https://www.jesdiverges.com/">https://www.jesdiverges.com</a></p><p>Jes’s Email: <a href="mailto:jes@jesdiverges.com">jes@jesdiverges.com</a></p><p>Join Jes’s Combo Platter Community: <a href="https://www.jesdiverges.com/comboplatter"></a><a href="https://www.patreon.com/jesdiverges">https://www.patreon.com/jesdiverges</a></p><p>Jes’s Instagram: <a href="https://www.instagram.com/jesdiverges">https://www.instagram.com/jesdiverges</a></p><p>Jes’s TikTok: <a href="https://www.tiktok.com/@jesdiverges">https://www.tiktok.com/@jesdiverges</a></p><p>Jes’s Substack: <a href="https://substack.com/@jesdiverges">https://substack.com/@jesdiverges</a></p><p><br></p><p>Transcript Document: <a href="https://tinyurl.com/UnshamingAuDHDTranscripts">https://tinyurl.com/UnshamingAuDHDTranscripts</a></p>
17 total episodes available
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- What is Unshaming AuDHD?
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This podcast updates bi-weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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