Autoimmune and You
Claim This Podcastby Rachel Albo, Erika Bustos
Podcast Overview
<p>Two holistic health coaches share the behind-the-scenes of living life with rheumatoid arthritis. From sharing tangible tips, to mindset practices, navigating a social life, running businesses, medications and alternative healing modalities…nothing is off limits in these discussions. Step into your light and find empowerment on your journey!</p><br><p>----</p><br><p><strong>CONTACT US:</strong></p><br><p>Podcast:</p><p>IG: @autoimmuneandyou</p><p>Email: autoimmuneandyou@gmail.com</p><p>Paypal: autoimmuneandyou@gmail.com</p><br><p>Rachel Albo:</p><p>IG: @rachelalbo</p><p>Email: rach.livefit@gmail.com</p><p>Web: www.rachelalbo.com</p><br><p>Erika Bustos:</p><p>IG: @just.erikabustos</p><p>Email: coacherikabustos@gmail.com</p><p>Web: www.erikabustos.com</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/autoimmune-and-you">http://supporter.acast.com/autoimmune-and-you</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
12/22/2020
1 verified contact email on file for Autoimmune and You
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Recent Episodes
August 30, 2023
Episode 77: Flexibility & Freedom with Lindsay Mitchell
<p>Our special guest is Lindsay Mitchell, who is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Join our conversation about the importance of nervous system regulation and finding freedom in your journey!</p><br><p><strong>Contact Lindsay Mitchell:</strong></p><p>Instagram: <a href="https://www.instagram.com/myvitalside/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/myvitalside/</a></p><p>Website: <a href="https://vital-side.com/" rel="noopener noreferrer" target="_blank">https://vital-side.com/</a> </p><p>Vital-Side Membership for chronic illness: <a href="https://vital-side.com/pages/vital-side-membership" rel="noopener noreferrer" target="_blank">https://vital-side.com/pages/vital-side-membership</a>; use code: AutoimmuneYou20 for 20% off!</p><br><p>---</p><br><p><strong>Support our podcast & help us continue supporting our listeners:</strong></p><p>https://supporter.acast.com/autoimmune-and-you</p><br><p>---</p><br><p><strong>DISCOUNTS:</strong></p><p><strong>**use code AUTOIMMUNEANDYOU for all brands**</strong></p><p><br></p><ul><li>20% off Garden of Flavor organic juices: <a href="https://gardenofflavor.com/" rel="noopener noreferrer" target="_blank">https://gardenofflavor.com</a> </li></ul><p><br></p><ul><li>10% off Thermotex infrared heating products: <a href="https://www.thermotex.com/product-category/personal/%C2%A0" rel="noopener noreferrer" target="_blank">https://www.thermotex.com/product-category/personal/ </a></li></ul><p><br></p><ul><li>FREE full-size Five CBD product: <a href="https://glnk.io/1mj3/autoimmuneandyou" rel="noopener noreferrer" target="_blank">https://glnk.io/1mj3/autoimmuneandyou</a></li></ul><p><br></p><ul><li>$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: <a href="https://www.paleoonthego.com/" rel="noopener noreferrer" target="_blank">https://www.paleoonthego.com</a></li></ul><p><br></p><p>---</p><br><p><strong>CONTACT US:</strong></p><br><p>Podcast:</p><p>Instagram: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.instagram.com/autoimmuneandyou" rel="noopener noreferrer" target="_blank">www.instagram.com/autoimmuneandyou</a></p><p>Email: <a href="mailto:autoimmuneandyou@gmail.com" rel="noopener noreferrer" target="_blank">autoimmuneandyou@gmail.com</a></p><br><p>Rachel Albo:</p><p>Instagram: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.instagram.com/rachelalbo" rel="noopener noreferrer" target="_blank">www.instagram.com/rachelalbo</a></p><p>Email: <a href="mailto:rach.livefit@gmail.com" rel="noopener noreferrer" target="_blank">rach.livefit@gmail.com</a></p><p>Web: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.rachelalbo.com" rel="noopener noreferrer" target="_blank">www.rachelalbo.com</a></p><br><p>Erika Bustos:</p><p>Instagram: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.instagram.com/just.erikabustos" rel="noopener noreferrer" target="_blank">www.instagram.com/just.erikabustos</a></p><p>Email: <a href="mailto:coacherikabustos@gmail.com" rel="noopener noreferrer" target="_blank">coacherikabustos@gmail.com</a></p><p>Web: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.erikabustos.com" rel="noopener noreferrer" target="_blank">www.erikabustos.com</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/autoimmune-and-you">http://supporter.acast.com/autoimmune-and-you</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 16, 2023
Episode 76: Embracing a New Era
<p>After releasing 70+ episodes and 2 1/2 years of podcasting together, we share how we have evolved on our own healing and professional journeys. This is a bittersweet episode as we reflect on the impact this podcast has had on our lives, while sharing our excitement about the projects we are each working on behind the scenes. This has been a cathartic space for both us and our listeners, and we appreciate all your support. We are grateful to have been able to create this unique space in the chronic illness community. We encourage you to reach out to each of us for further 1:1 support if it feels aligned. </p><br><p>With love & light, Rachel & Erika</p><p>(Always remember - You can do whatever the f**k you want ;) )</p><br><p>---</p><br><p><strong>DISCOUNTS:</strong></p><p><strong>**use code AUTOIMMUNEANDYOU for all brands**</strong></p><p><br></p><ul><li>20% off Garden of Flavor organic juices: <a href="https://gardenofflavor.com/" rel="noopener noreferrer" target="_blank">https://gardenofflavor.com</a> </li></ul><p><br></p><ul><li>10% off Thermotex infrared heating products: <a href="https://www.thermotex.com/product-category/personal/%C2%A0" rel="noopener noreferrer" target="_blank">https://www.thermotex.com/product-category/personal/ </a></li></ul><p><br></p><ul><li>FREE full-size Five CBD product: <a href="https://glnk.io/1mj3/autoimmuneandyou" rel="noopener noreferrer" target="_blank">https://glnk.io/1mj3/autoimmuneandyou</a></li></ul><p><br></p><ul><li>$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: <a href="https://www.paleoonthego.com/" rel="noopener noreferrer" target="_blank">https://www.paleoonthego.com</a></li></ul><p><br></p><p>---</p><br><p><strong>CONTACT US:</strong></p><br><p>Podcast:</p><p>Instagram: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.instagram.com/autoimmuneandyou" rel="noopener noreferrer" target="_blank">www.instagram.com/autoimmuneandyou</a></p><p>Email: <a href="mailto:autoimmuneandyou@gmail.com" rel="noopener noreferrer" target="_blank">autoimmuneandyou@gmail.com</a></p><p>Paypal: <a href="mailto:autoimmuneandyou@gmail.com" rel="noopener noreferrer" target="_blank">autoimmuneandyou@gmail.com</a></p><br><p>Rachel Albo:</p><p>Instagram: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.instagram.com/rachelalbo" rel="noopener noreferrer" target="_blank">www.instagram.com/rachelalbo</a></p><p>Email: <a href="mailto:rach.livefit@gmail.com" rel="noopener noreferrer" target="_blank">rach.livefit@gmail.com</a></p><p>Web: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.rachelalbo.com" rel="noopener noreferrer" target="_blank">www.rachelalbo.com</a></p><br><p>Erika Bustos:</p><p>Instagram: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.instagram.com/just.erikabustos" rel="noopener noreferrer" target="_blank">www.instagram.com/just.erikabustos</a></p><p>Email: <a href="mailto:coacherikabustos@gmail.com" rel="noopener noreferrer" target="_blank">coacherikabustos@gmail.com</a></p><p>Web: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.erikabustos.com" rel="noopener noreferrer" target="_blank">www.erikabustos.com</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/autoimmune-and-you">http://supporter.acast.com/autoimmune-and-you</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 28, 2023
Episode 75: Quantum Thinking with Mark Dawes
<p>Our special guest is Mark Dawes, who is a speaker, author, and quantum thinking mentor. He shares about the power of the mind and how interconnected everything in this human experience is. We discuss how these concepts have helped us on our own journeys to heal from chronic symptoms and find joy in life again. As Mark says on his YouTube channel, "...we all have universal power within us all to create a reality that mirrors our intentions, actions and behaviours."</p><br><p>Mark Dawes:</p><p>Instagram: https://www.instagram.com/markdawesqt/</p><p>Youtube: https://www.youtube.com/c/markdawes</p><br><p>---</p><br><p><strong>Support our podcast & help us continue supporting our listeners:</strong></p><p>https://supporter.acast.com/autoimmune-and-you</p><br><p>---</p><br><p><strong>DISCOUNTS:</strong></p><p><strong>**use code AUTOIMMUNEANDYOU for all brands**</strong></p><p><br></p><ul><li>20% off Garden of Flavor organic juices: <a href="https://gardenofflavor.com/" rel="noopener noreferrer" target="_blank">https://gardenofflavor.com</a> </li></ul><p><br></p><ul><li>10% off Thermotex infrared heating products: <a href="https://www.thermotex.com/product-category/personal/%C2%A0" rel="noopener noreferrer" target="_blank">https://www.thermotex.com/product-category/personal/ </a></li></ul><p><br></p><ul><li>FREE full-size Five CBD product: <a href="https://glnk.io/1mj3/autoimmuneandyou" rel="noopener noreferrer" target="_blank">https://glnk.io/1mj3/autoimmuneandyou</a></li></ul><p><br></p><ul><li>$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: <a href="https://www.paleoonthego.com/" rel="noopener noreferrer" target="_blank">https://www.paleoonthego.com</a></li></ul><p><br></p><p>---</p><br><p><strong>CONTACT US:</strong></p><br><p>Podcast:</p><p>Instagram: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.instagram.com/autoimmuneandyou" rel="noopener noreferrer" target="_blank">www.instagram.com/autoimmuneandyou</a></p><p>Email: <a href="mailto:autoimmuneandyou@gmail.com" rel="noopener noreferrer" target="_blank">autoimmuneandyou@gmail.com</a></p><p>Newsletter: <a href="https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2" rel="noopener noreferrer" target="_blank">https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2</a></p><br><p>Rachel Albo:</p><p>Instagram: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.instagram.com/rachelalbo" rel="noopener noreferrer" target="_blank">www.instagram.com/rachelalbo</a></p><p>Email: <a href="mailto:rach.livefit@gmail.com" rel="noopener noreferrer" target="_blank">rach.livefit@gmail.com</a></p><p>Web: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.rachelalbo.com" rel="noopener noreferrer" target="_blank">www.rachelalbo.com</a></p><br><p>Erika Bustos:</p><p>Instagram: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.instagram.com/just.erikabustos" rel="noopener noreferrer" target="_blank">www.instagram.com/just.erikabustos</a></p><p>Email: <a href="mailto:coacherikabustos@gmail.com" rel="noopener noreferrer" target="_blank">coacherikabustos@gmail.com</a></p><p>Web: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.erikabustos.com" rel="noopener noreferrer" target="_blank">www.erikabustos.com</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/autoimmune-and-you">http://supporter.acast.com/autoimmune-and-you</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
78 total episodes available
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- What is Autoimmune and You?
<p>Two holistic health coaches share the behind-the-scenes of living life with rheumatoid arthritis. From sharing tangible tips, to mindset practices, navigating a social life, running businesses, medications and alternative healing modalities…nothing is off limits in these discussions. Step into your light and find empowerment on your journey!</p><br><p>----</p><br><p><strong>CONTACT US:</strong></p><br><p>Podcast:</p><p>IG: @autoimmuneandyou</p><p>Email: autoimmuneandyou@gmail.com</p><p>Paypal: autoimmuneandyou@gmail.com</p><br><p>Rachel Albo:</p><p>IG: @rachelalbo</p><p>Email: rach.livefit@gmail.com</p><p>Web: www.rachelalbo.com</p><br><p>Erika Bustos:</p><p>IG: @just.erikabustos</p><p>Email: coacherikabustos@gmail.com</p><p>Web: www.erikabustos.com</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/autoimmune-and-you">http://supporter.acast.com/autoimmune-and-you</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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