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Awakened Living with Nibodhi

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by Nibodhi

5.0(14 reviews)
119 episodes
Updated Daily
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Podcast Overview

Join Dr. Nibodhi, a traditional naturopath and Ayurvedic practitioner with over 30 years of experience, as he guides you on a transformative journey of healing, self-discovery, and awakened living. This podcast explores the intersection of health and consciousness, blending ancient Ayurvedic wisdom with modern psychology to support deep, lasting transformation and mindful connection. Each episode offers practical tools such as gratitude exercises, anxiety-relief techniques, and daily Ayurvedic routines. It also provides insights into topics like Ayurveda, Vedic Astrology, Sankhya philosophy, emotional health, trauma processing, reflective practices, and integrating spirituality into daily life. Whether you're just beginning your journey with Ayurveda or seeking deeper spiritual alignment, this podcast invites you to cultivate physical, mental, emotional, and spiritual well-being. New episodes every Tuesday and Thursday.

Language

🇺🇲

Publishing Since

5/18/2025

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Recent Episodes

Episode thumbnail for The STOP Practice: Vedic Tools for Emotional Mastery

June 25, 2026

The STOP Practice: Vedic Tools for Emotional Mastery

<p class="p1">This week Nibodhi shares the STOP practice for steadying your emotions with presence. Drawn from Vedic psychology, these five steps create a pause between trigger and reaction. You stop, breathe, observe, gain perspective, and act from truth. Daily practice builds the inner steadiness to respond from your true self.</p> <p class="p1"><strong>In this episode, you will learn:</strong></p> <ul> <li class="p1">How to pause between trigger and reaction</li> <li class="p1">Why the breath calms a reactive mind</li> <li class="p1">What it means to witness your thoughts</li> <li class="p1">How discernment breaks the spell of Maya</li> <li class="p1">Why daily practice builds steadiness</li> </ul> <p class="p1"><strong>Timestamps:</strong></p> <ul> <li class="p1">(00:00) Welcome and intent</li> <li class="p1">(00:12) Why pause matters</li> <li class="p1">(01:38) STOP strategy overview</li> <li class="p1">(02:12) S stop the trigger</li> <li class="p1">(02:50) T take a breath</li> <li class="p1">(03:25) O observe and witness</li> <li class="p1">(04:25) P gain perspective</li> <li class="p1">(05:18) P practice right action</li> <li class="p1">(06:01) Daily integration tips</li> <li class="p1">(07:15) Closing and community share</li> </ul> <p class="p1"><span class="s1">🌿</span>&nbsp;<strong>The Complete Ayurveda Course:</strong>&nbsp;Learn Ayurveda at your own pace, personalized to your body, mind, and life. Learn more at&nbsp;<a href="https://www.nibodhi.com/courses"><span class="s2">https://www.nibodhi.com/courses</span></a></p> <p class="p1"><span class="s1">🕉️</span>&nbsp;<strong>Work with Nibodhi directly:</strong>&nbsp;Book a private Ayurvedic consultation and get a personalized wellness protocol built around you:&nbsp;<a href="https://www.nibodhi.com/consultations"><span class="s2">https://www.nibodhi.com/consultations</span></a></p> <p class="p1"><span class="s1">❤️</span>&nbsp;<strong>Real Mushrooms:</strong>&nbsp;The medicinal-mushroom supplement brand I trust and recommend to my own clients. High-quality, rigorously tested, and the ones I use myself. Shop here:&nbsp;<a href="https://www.nibodhi.com/mushrooms"><span class="s2">https://www.nibodhi.com/mushrooms</span></a>&nbsp;(affiliate link)&nbsp;</p> <p class="p1"><span class="s1">🌱</span>&nbsp;<strong>Banyan Botanicals:</strong>&nbsp;My go-to source for Ayurvedic herbs and formulas. Organic, authentic, and practitioner-trusted.&nbsp;Get&nbsp;<strong>15% off</strong>&nbsp;your first order with code&nbsp;<strong>DRNIBODHI15</strong>:&nbsp;<a href="https://www.nibodhi.com/banyan"><span class="s2">https://www.nibodhi.com/banyan</span></a>&nbsp;(affiliate link)</p> <p class="p1"><strong>Stay connected:&nbsp;</strong></p> <ul> <li class="p1"><strong>Apple Podcasts:</strong>&nbsp;<a href="https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561"><span class="s2">https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561</span></a></li> <li class="p1"><strong>Spotify:</strong>&nbsp;<a href="https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y"><span class="s2">https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y</span></a></li> <li class="p1"><strong>Podcast Website:</strong>&nbsp;<a href="https://www.nibodhi.com/podcast"><span class="s2">https://www.nibodhi.com/podcast</span></a></li> <li class="p1"><strong>YouTube:</strong>&nbsp;<a href="https://www.youtube.com/@NibodhiOfficial"><span class="s2">https://www.youtube.com/@NibodhiOfficial</span></a></li> <li class="p1"><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/dr.nibodhi/"><span class="s2">https://www.instagram.com/dr.nibodhi/</span></a></li> <li class="p1"><strong>Facebook:</strong>&nbsp;<a href="https://www.facebook.com/nibodhi.haas.108"><span class="s2">https://www.facebook.com/nibodhi.haas.108</span></a></li> <li class="p1"><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/dr-nibodhi"><span class="s2">https://www.linkedin.com/in/dr-nibodhi</span></a></li> </ul> <p class="p1"><strong>Affiliate Links:</strong>&nbsp;This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you.</p> <p class="p1"><strong>Medical Disclaimer:&nbsp;</strong>This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.</p> <p class="p2"><span class="s3"><strong>For complete disclaimer details</strong>:&nbsp;<a href="https://www.nibodhi.com/disclaimers"><span class="s4">https://www.nibodhi.com/disclaimers</span></a></span></p>

Episode thumbnail for Who Are You Really? The Vedic Path to Your True Self

June 23, 2026

Who Are You Really? The Vedic Path to Your True Self

<p class="p1">This episode is about who you truly are beneath labels, masks, and roles. Nibodhi draws on Vedic psychology, yoga, and Ayurveda to point toward the Atman, the awareness behind every thought and emotion. He shares how self-inquiry, compassion, and purification help you remember the love you have always been.</p> <p class="p1"><strong>In this episode, you will learn:</strong></p> <ul> <li class="p1">Why you are more than your labels and roles</li> <li class="p1">How doshas and gunas shape your patterns</li> <li class="p1">What self-inquiry asks beneath the mask</li> <li class="p1">Why compassion creates safety for healing</li> <li class="p1">How to remember the Atman within you</li> </ul> <p class="p1"><strong>Timestamps:</strong></p> <ul> <li class="p1">(00:00) Who are you really</li> <li class="p1">(00:36) Beyond labels and masks</li> <li class="p1">(03:05) Atma Vichara self inquiry</li> <li class="p1">(04:18) Doshas gunas and traits</li> <li class="p1">(06:32) Suffering and ego identity</li> <li class="p1">(10:11) Samskaras and unconscious patterns</li> <li class="p1">(11:29) Gunas Sattva Rajas Tamas</li> <li class="p1">(14:56) Koshas and evolving identity</li> <li class="p1">(17:05) Dharma and true authenticity</li> <li class="p1">(19:42) Ayurvedic alignment and boundaries</li> <li class="p1">(21:26) Pandemic identity reset</li> <li class="p1">(25:28) Compassion safety and healing</li> <li class="p1">(28:42) Tapas discipline and purification</li> <li class="p1">(30:52) Remembering the Atman</li> <li class="p1">(34:02) Living as love closing</li> </ul> <p class="p1"><span class="s1">🌿</span>&nbsp;<strong>The Complete Ayurveda Course:</strong>&nbsp;Learn Ayurveda at your own pace, personalized to your body, mind, and life. Learn more at&nbsp;<a href="https://www.nibodhi.com/courses"><span class="s2">https://www.nibodhi.com/courses</span></a></p> <p class="p1"><span class="s1">🕉️</span>&nbsp;<strong>Work with Nibodhi directly:</strong>&nbsp;Book a private Ayurvedic consultation and get a personalized wellness protocol built around you:&nbsp;<a href="https://www.nibodhi.com/consultations"><span class="s2">https://www.nibodhi.com/consultations</span></a></p> <p class="p1"><span class="s1">❤️</span>&nbsp;<strong>Real Mushrooms:</strong>&nbsp;The medicinal-mushroom supplement brand I trust and recommend to my own clients. High-quality, rigorously tested, and the ones I use myself. Shop here:&nbsp;<a href="https://www.nibodhi.com/mushrooms"><span class="s2">https://www.nibodhi.com/mushrooms</span></a>&nbsp;(affiliate link)&nbsp;</p> <p class="p1"><span class="s1">🌱</span>&nbsp;<strong>Banyan Botanicals:</strong>&nbsp;My go-to source for Ayurvedic herbs and formulas. Organic, authentic, and practitioner-trusted.&nbsp;Get&nbsp;<strong>15% off</strong>&nbsp;your first order with code&nbsp;<strong>DRNIBODHI15</strong>:&nbsp;<a href="https://www.nibodhi.com/banyan"><span class="s2">https://www.nibodhi.com/banyan</span></a>&nbsp;(affiliate link)</p> <p class="p1"><strong>Stay connected:&nbsp;</strong></p> <ul> <li class="p1"><strong>Apple Podcasts:</strong>&nbsp;<a href="https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561"><span class="s2">https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561</span></a></li> <li class="p1"><strong>Spotify:</strong>&nbsp;<a href="https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y"><span class="s2">https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y</span></a></li> <li class="p1"><strong>Podcast Website:</strong>&nbsp;<a href="https://www.nibodhi.com/podcast"><span class="s2">https://www.nibodhi.com/podcast</span></a></li> <li class="p1"><strong>YouTube:</strong>&nbsp;<a href="https://www.youtube.com/@NibodhiOfficial"><span class="s2">https://www.youtube.com/@NibodhiOfficial</span></a></li> <li class="p1"><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/dr.nibodhi/"><span class="s2">https://www.instagram.com/dr.nibodhi/</span></a></li> <li class="p1"><strong>Facebook:</strong>&nbsp;<a href="https://www.facebook.com/nibodhi.haas.108"><span class="s2">https://www.facebook.com/nibodhi.haas.108</span></a></li> <li class="p1"><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/dr-nibodhi"><span class="s2">https://www.linkedin.com/in/dr-nibodhi</span></a></li> </ul> <p class="p1"><strong>Affiliate Links:</strong>&nbsp;This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you.</p> <p class="p1"><strong>Medical Disclaimer:&nbsp;</strong>This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.</p> <p class="p2"><span class="s3"><strong>For complete disclaimer details</strong>:&nbsp;<a href="https://www.nibodhi.com/disclaimers"><span class="s4">https://www.nibodhi.com/disclaimers</span></a></span></p>

Episode thumbnail for How Radical Honesty With Yourself Leads to Freedom

June 18, 2026

How Radical Honesty With Yourself Leads to Freedom

<p class="p1">Radical self-honesty goes beyond telling the truth, it means being truth. Nibodhi guides listeners through a Vedic self-inquiry practice using powerful truth statements drawn from satya, tapas, and svadhyaya. Each prompt opens a doorway into the hidden patterns shaping your relationships, finances, and sense of fulfillment.</p> <p class="p1"><strong>In this episode, you will learn:</strong></p> <ul> <li class="p1">How avidya distorts your self-perception</li> <li class="p1">Why self-inquiry is the path to freedom</li> <li class="p1">Truth statements to reveal inner patterns</li> <li class="p1">How tapas purifies through honest awareness</li> <li class="p1">Ways to meet resistance with curiosity</li> </ul> <p class="p1"><strong>Timestamps:</strong></p> <ul> <li class="p1">(00:00) Welcome and intentions</li> <li class="p1">(00:11) Why self honesty matters</li> <li class="p1">(01:12) Self inquiry foundations</li> <li class="p1">(01:30) Pause and prepare</li> <li class="p1">(01:59) Truth statements practice</li> <li class="p1">(02:47) Patterns money resistance</li> <li class="p1">(03:26) Tapas and self study</li> <li class="p1">(04:06) The final mirror question</li> <li class="p1">(05:08) Integrate and observe shifts</li> </ul> <p class="p1"><span class="s1">🌿</span>&nbsp;<strong>The Complete Ayurveda Course:</strong>&nbsp;Learn Ayurveda at your own pace, personalized to your body, mind, and life. Learn more at&nbsp;<a href="https://www.nibodhi.com/courses"><span class="s2">https://www.nibodhi.com/courses</span></a></p> <p class="p1"><span class="s1">🕉️</span>&nbsp;<strong>Work with Nibodhi directly:</strong>&nbsp;Book a private Ayurvedic consultation and get a personalized wellness protocol built around you:&nbsp;<a href="https://www.nibodhi.com/consultations"><span class="s2">https://www.nibodhi.com/consultations</span></a></p> <p class="p1"><span class="s1">❤️</span>&nbsp;<strong>Real Mushrooms:</strong>&nbsp;The medicinal-mushroom supplement brand I trust and recommend to my own clients. High-quality, rigorously tested, and the ones I use myself. Shop here:&nbsp;<a href="https://www.nibodhi.com/mushrooms"><span class="s2">https://www.nibodhi.com/mushrooms</span></a>&nbsp;(affiliate link)&nbsp;</p> <p class="p1"><span class="s1">🌱</span>&nbsp;<strong>Banyan Botanicals:</strong>&nbsp;My go-to source for Ayurvedic herbs and formulas. Organic, authentic, and practitioner-trusted.&nbsp;Get&nbsp;<strong>15% off</strong>&nbsp;your first order with code&nbsp;<strong>DRNIBODHI15</strong>:&nbsp;<a href="https://www.nibodhi.com/banyan"><span class="s2">https://www.nibodhi.com/banyan</span></a>&nbsp;(affiliate link)</p> <p class="p1"><strong>Stay connected:&nbsp;</strong></p> <ul> <li class="p1"><strong>Apple Podcasts:</strong>&nbsp;<a href="https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561"><span class="s2">https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561</span></a></li> <li class="p1"><strong>Spotify:</strong>&nbsp;<a href="https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y"><span class="s2">https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y</span></a></li> <li class="p1"><strong>Podcast Website:</strong>&nbsp;<a href="https://www.nibodhi.com/podcast"><span class="s2">https://www.nibodhi.com/podcast</span></a></li> <li class="p1"><strong>YouTube:</strong>&nbsp;<a href="https://www.youtube.com/@NibodhiOfficial"><span class="s2">https://www.youtube.com/@NibodhiOfficial</span></a></li> <li class="p1"><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/dr.nibodhi/"><span class="s2">https://www.instagram.com/dr.nibodhi/</span></a></li> <li class="p1"><strong>Facebook:</strong>&nbsp;<a href="https://www.facebook.com/nibodhi.haas.108"><span class="s2">https://www.facebook.com/nibodhi.haas.108</span></a></li> <li class="p1"><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/dr-nibodhi"><span class="s2">https://www.linkedin.com/in/dr-nibodhi</span></a></li> </ul> <p class="p1"><strong>Affiliate Links:</strong>&nbsp;This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you.</p> <p class="p1"><strong>Medical Disclaimer:&nbsp;</strong>This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.</p> <p class="p2"><span class="s3"><strong>For complete disclaimer details</strong>:&nbsp;<a href="https://www.nibodhi.com/disclaimers"><span class="s4">https://www.nibodhi.com/disclaimers</span></a></span></p>

119 total episodes available

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What is Awakened Living with Nibodhi?

Join Dr. Nibodhi, a traditional naturopath and Ayurvedic practitioner with over 30 years of experience, as he guides you on a transformative journey of healing, self-discovery, and awakened living.

This podcast explores the intersection of health and consciousness, blending ancient Ayurvedic wisdom with modern psychology to support deep, lasting transformation and mindful connection.

Each episode offers practical tools such as gratitude exercises, anxiety-relief techniques, and daily Ayurvedic routines. It also provides insights into topics like Ayurveda, Vedic Astrology, Sankhya philosophy, emotional health, trauma processing, reflective practices, and integrating spirituality into daily life.

Whether you're just beginning your journey with Ayurveda or seeking deeper spiritual alignment, this podcast invites you to cultivate physical, mental, emotional, and spiritual well-being.

New episodes every Tuesday and Thursday.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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