Podcast thumbnail for Badass Babe Show

Badass Babe Show

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by Xtine Cardenas

4.9(14 reviews)
25 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦

Podcast Overview

Hi! I’m Xtine, welcome to the Badass Babe Show! This podcast will teach busy women to make themselves a priority, build their confidence and take back their life, health and happiness. I am an online health and fitness coach, owner and Head Coach at Evolve Coaching & The Badass Babe Squad where we help ladies over 200lbs LOSE FAT, eat CARBS, increase their CONFIDENCE and get the BODY of the DREAMS. We’re gonna cover so much more than the basics of health & fitness (where’s my meal plan and workouts?!) We’re going DEEPER. BUCKLE UP, babe

Language

🇺🇲

Publishing Since

10/27/2021

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Recent Episodes

Episode thumbnail for #24 - Someone Called Me A C*nt Face But- You Can’t Shame The Shameless

April 19, 2023

#24 - Someone Called Me A C*nt Face But- You Can’t Shame The Shameless

<p>WE’RE BACK!  This episode is straight fire and understanding designed to bring awareness, meet you where you&#39;re at and give you perspective and mindset shifts to lead your life where you want it to go.  I talk about my own personal experiences with self-loathing, self-abandonment, people pleasing, and how it kept me fat, sad, and continually disconnecting from self.  And then a perspective shift on how to change it… where ‘the work’ lies.  To truly become healthy -mind body spirit - you need more than a workout and meal plan…  If you got value, screenshot, tag me, share on your social stories, and let me know you’re listening.  I’d love to hear from you</p> <p>Key Takeaways:  Everyone has their shit.  Even the people you look up to and admire have trauma and hurt.  The difference between successful people and people stuck in a rut is what they choose to do with the trauma and hurt.  Is it your prison or is it your POWER?<br></p> <p>Join the <a href="https://www.facebook.com/groups/freebadassbabefitnesssquad/?ref=share&mibextid=S66gvF"> Badass Babe Fitness Community</a>Follow Me On TikTok: xtinefit</p> <p>Follow Me On Instagram: @xtinecardenas</p> <p>Follow Me On Facebook: Xtine<a href="https://www.facebook.com/badassbabextine/"> Cardenas</a></p> <p>Calculate Your Calorie Requirements <a href="https://badassbabesquad.ca/calorie-calculator/">HERE</a> www.badassbabesquad.ca/calorie-calculator/</p> <p>Apply For Coaching - www.badassbabesquad.ca</p>

Episode thumbnail for #23- You’re Stuck In Victim Mode & It’s Taking Away Your Power

December 4, 2022

#23- You’re Stuck In Victim Mode & It’s Taking Away Your Power

Victim mode is a shitty place to live.  I know because I spent the majority of my adult life there! Up until the last couple years when I started to radically change my perspective, victim mode was my home.  I’ve shifted to victor, I'm going to tell you how and give you an example of something that recently happened FOR me in my life. Key Takeaways: The universe is communicating with you, if you listen Listen to the nudges before they become bitch slaps (or chronic illness) You can show the universe synchronicities VS looking for them The difference between victim & victor & how to spot it in yourself Join the Free Badass Babe Fitness Community Follow Me On TikTok @xtinefit Follow Me On Instagram: @xtinecardenas Follow Me On Facebook  Christine Cardenas Website: www.badassbabesquad.ca

Episode thumbnail for #22- Putting It All Together

December 2, 2022

#22- Putting It All Together

Coach Xtine chats about the last three days of the Masterclass trainings and how to put it all together to reach success in our life! Join the Badass Babe Fitness Community Follow Me On TikTok @xtinefit Follow Me On Instagram: @xtinecardenas Follow Me On Facebook  Christine Cardenas Website: www.badassbabesquad.ca

25 total episodes available

Deep-dive analytics for Badass Babe Show

Frequently asked questions

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What is Badass Babe Show?

Hi! I’m Xtine, welcome to the Badass Babe Show! This podcast will teach busy women to make themselves a priority, build their confidence and take back their life, health and happiness.

I am an online health and fitness coach, owner and Head Coach at Evolve Coaching & The Badass Babe Squad where we help ladies over 200lbs LOSE FAT, eat CARBS, increase their CONFIDENCE and get the BODY of the DREAMS.

We’re gonna cover so much more than the basics of health & fitness (where’s my meal plan and workouts?!) We’re going DEEPER.

BUCKLE UP, babe

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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