Balance + Barbells
Hosted by I and The host · Kayla Durck
4.6from 149 ratings
- 155
- Episodes
- 99
- Transcribed
- 149
- Ratings
- Weekly
- Cadence
- 2022
- First episode
About Balance + Barbells
New episodes every Friday! Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
- Publisher
- Kayla Durck
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 25 Oct 2022
- Latest episode
- 9 Oct 2026
Latest episodes
99 of 155 episodes have a transcript.
9 Oct 2026
Your Meal Prep Routine Is Too Complicated + Meal Building Framework
25 Sept 2026
Lock-in: Your 30 Day Body Recomp Plan
18 Sept 2026
The 12-Week Body Recomp: End of Year Lock-in
Inside a recent episode
Losing 15 Pounds, Living With Hashimoto’s, and Navigating Miscarriage: Behind My Health Journey
Published 4 Sept 2026 · Transcript excerpt
[…] So I was probably eating under 1200 calories, not even realizing it. So I was at my lowest weight ever. I was probably 115 pounds. I was probably 115 pounds of pure muscle. I had like no body fat percentage. My hormones were a mess. I was on birth control at the time, so I don't know how much that correlated to it, but I had no period. I didn't have a period for three years. And I thought nothing of it because it wasn't really talked a lot about. I wasn't really dealing with any negative side effects. I was running on adrenaline and cortisol. I didn't think anything of it. This came to a point that I ended up developing Hashimoto's. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.7 / 5
- 22 ratings
- Spotify
- 4.6 / 5
- 127 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 51
- Social presence
- 97
- YouTube
- 0
- Engagement
- 77
Contact Balance + Barbells
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Balance + Barbells
Who hosts Balance + Barbells?
I and The host host the show. Published by Kayla Durck.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Balance + Barbells take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
99 of 155 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Balance + Barbells?
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