Balance + Barbells
Claim This Podcastby Kayla Durck
Podcast Authority
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Podcast Overview
<p>New episodes every Friday!<br><br>Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. </p>
Language
🇺🇲
Publishing Since
10/25/2022
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Recent Episodes
June 5, 2026
How to Identify If Your Calories Are Too Low & How It Can Destroy a Successful Body Recomp
Host [Host Name] interviews Dr. [Guest Name], a renowned nutritionist, about recognizing low-calorie pitfalls that sabotage body recomposition and metabolism, especially for women.
May 29, 2026
Why Most Body Recomps Fail
Fitness coach [Host Name] explains why most body recompositions fail and how to structure yours for success in this interview.
May 22, 2026
Why Working "Hard" Doesn't Mean Results or Effective When it Comes to Fat Loss
Host [Host Name] interviews [Guest Name, Credential] about why intense workouts don't guarantee fat loss and reveals effective strategies for sustainable results.
144 total episodes available with 92 transcripts
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- What is Balance + Barbells?
<p>New episodes every Friday!<br><br>Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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