Be A Badass Every Day Podcast
Claim This Podcastby Coral Owen
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Podcast Overview
<p>Conversations on triathlon, life, badassery, and everything in between. Hosted by Coach Coral & Coach Britt of Team BABE Athletics, the #1 come-as-you-are women's triathlon community.</p>
Language
🇺🇲
Publishing Since
4/1/2025
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Recent Episodes
June 25, 2026
017 NYC Marathon: Why I’m Running, Who I’m Running For, and What Training Actually Looks Like
The New York City Marathon has been on Coral's bucket list for over a decade. This year, she's finally running it — and it's about so much more than the race. In this episode, Coral shares the deeply personal story behind her NYC Marathon journey: who she's running for, why this year felt like the right time, and what training actually looks like when you have a coaching business, young kids, and a whole lot of life happening all at once. She talks about her dad Ken — the elite marathoner and triathlete who gave her a love of endurance sports from the time she could walk — and why she's running this race in his honor to raise awareness and funds for the Muscular Dystrophy Association through Team Momentum. She also gets real about what this training block actually looks like: the stroller runs, the walk breaks, the unconventional schedule, the summer heat, and why flexibility and consistency are the same thing. This episode is a reminder that endurance isn't just a marathon. Sometimes it's just enduring the day — and that you can choose hard things with joy … while also going through hard things.
June 18, 2026
016 Tampa Bay BABES Tri Pre-Race Chat
Race week almost here! Whether you're counting down to your very first triathlon or your tenth, it's completely normal to feel excited, nervous, and maybe even question whether you're ready. In this episode, Coral and Britt sit down for a pre-race conversation about what actually matters in the final days before the Tampa Bay BABES Triathlon—and what doesn't. They discuss race-week nerves, taper crazies, common mistakes athletes make on race day, how to approach the swim with confidence, pacing the bike, managing the Florida heat, and what makes a successful first triathlon. Most importantly, they share the reminders every athlete needs to hear before heading to the start line. If you're racing this weekend, this episode is your chance to take a deep breath, trust your training, and remember why you signed up in the first place. We'll see you at the start line, BABEs!
June 11, 2026
015 The Real Reason Why I Quit My Salaried Job to Be a Full-time Triathlon Coach
Some decisions don't make sense on paper. They just make sense in your gut. In this episode, Coral shares the story she's never told publicly — what actually led her to walk away from a stable salaried career to coach full-time as a solo parent with no safety net and no roadmap. She talks through the years of working two jobs after bedtime, the personal shifts that reshaped everything, and the moment she realized something had to change. This isn't a highlight reel or a success story with a tidy ending. It's an honest look at what it costs to bet on yourself — and what it gives back when your people show up for you. If you've ever stood at a crossroads between the safe choice and the scary one, this episode will feel familiar.
17 total episodes available
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Frequently asked questions
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- What is Be A Badass Every Day Podcast?
<p>Conversations on triathlon, life, badassery, and everything in between. Hosted by Coach Coral & Coach Britt of Team BABE Athletics, the #1 come-as-you-are women's triathlon community.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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