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Be a Better You by Caoileann Conway

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by Caoileann Conway

3 episodes

Updated Daily

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Podcast Overview

Becoming the best version of yourself is a constant pursuit, and really, it never ends. Be a Better You explores everything from what we eat, fuelling for performance, feeding our minds, human behaviour, personal development, spiritual development, relationships and everything in between to help us seek out the best in ourselves. Brought to you by Caoileann Conway (@be_betteryou) a Registered Dietitian and Sports Dietitian with a passion for feeding not just our bodies but our minds with what really matters. You can keep up daily over on Instagram or Tiktok (@caoileannconway).

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Publishing Since

8/19/2022

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Recent Episodes

November 25, 2022

ep 3: identity theft

In today's episode, we talk about identity.  What you identify as and who you let your identity be decided by is probably the most important thing you can take into your own control...but how do you do it?  How do you stop yourself from getting your validation from other people, or people pleasing, or just letting other people tell you and decide who you're meant to be?  It's an inside job figuring out what your identity is, but the main thing is to not be a victim of identity theft - make it your own. Key takeaways | The paper exercise Let's get down to the minute details.  Put yourself in the middle of a blank page.  It's exactly that - blank.  Which is where you're starting to create from, from scratch.  Around this stick man/woman, you're going to detail everything your new identity has - be delusional, be as out there, as wild as insane as you can see.  If you can visual it, you can be it.  Let's start creating.

September 23, 2022

ep 2: let talks gut health

In today's episode, we take a deep dive into gut health particularly focusing on what it is, why it matters and what we can do to look after our own. Caoileann discusses dietary fibre; the impact of stress on your gut health; what affects our microbiome; glutamine; greens powders & probiotics followed by a q+a session answering some of your pressing questions. Thanks for joining Caoileann today, let her know how you enjoy the podcast by sharing to your stories, rating the podcast and subscribing to never miss the next one!

August 19, 2022

ep 1: Behind Be a Better You

In today's episode, we find out who Caoileann is, the Founder of Be a Better You.   Caoileann is a Registered Sports Dietitian | BSc Dietetics & PGDip Sports & Exercise Nutrition.   Today we learn about her work & reasoning for starting Be a Better You, her interest in fitness and nutrition, her challenges with anxiety and depression, and how she navigated these plus a little Q+A! At Be a Better You, our mission is for everyone to fuel and think to the best version of themselves as it's not just about what we feed our bodies but also our minds.  We look forward to seeing you in the next episode! To stay up to date please subscribe to the podcast and leave us a rating as it really supports the channel. You can follow her over on <a href="https://www.instagram.com/be_betteryou/" target="_blank">@be_betteryou</a> on Instagram or <a href="https://www.tiktok.com/@caoileannconway?lang=en" target="_blank">@caoileannconway</a> on Tiktok.

3 total episodes available

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What is Be a Better You by Caoileann Conway?: Becoming the best version of yourself is a constant pursuit, and really, it never ends. Be a Better You explores everything from what we eat, fuelling for performance, feeding our minds, human behaviour, personal development, spiritual development, relationships and everything in between to help us seek out the best in ourselves.

Brought to you by Caoileann Conway (@be_betteryou) a Registered Dietitian and Sports Dietitian with a passion for feeding not just our bodies but our minds with what really matters.

You can keep up daily over on Instagram or Tiktok (@caoileannconway).
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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