Be Well Sis: The Podcast
Hosted by Dr Cassandre Dunbar and Cassandre Dunbar · Cassandre Dunbar, editaudio
4.4from 369 ratings
- 235
- Episodes
- 88
- Transcribed
- 369
- Ratings
- 2020
- First episode
- 22K
- YouTube views
About Be Well Sis: The Podcast
Be Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths. Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people with lived experience, Be Well, Sis explores stress, hormones, aging, rest, pleasure, joy, and the everyday rituals that support healing, presence, and a fuller life. This podcast is for women navigating transitions and quiet awakenings, as well as for those asking big questions about what wellness truly means. It is a space to get curious, feel less alone, and rethink what being well looks like now.
- Publisher
- Cassandre Dunbar, editaudio
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 16 Feb 2020
- Latest episode
- 27 May 2026
Latest episodes
88 of 235 episodes have a transcript.
27 May 2026TRANSCRIPT
Farewell, Sis…
20 May 2026TRANSCRIPT
The Exhaustion of Pretending: Finding Clarity and Peace
13 May 2026TRANSCRIPT
A Letter to My Younger Self
Inside a recent episode
Farewell, Sis…
Published 27 May 2026 · Transcript excerpt
[…] Life was very monotonous. It's like, I feel like I'm on a hamster wheel of responsibility. I'm like drowning in responsibility. I'm drowning in what I have to do. And there's very little of what I want to do or what does my spirit need. How does my spirit sing? So with that being said, I have decided to take a step back from some things. One of the things is this podcast. And I am going to spend some time imagining and daydreaming. And the way to do that is by simply living and And maybe creating something that does not require any consumption. I spoke to somebody yesterday, and they're a filmmaker as well as a poet and an actor. […]
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See plansWho has been a guest on Be Well Sis: The Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Shirl
- Beatrice Dixon
- Jayden Aubryn
- Dr Joy Berkheimer
- Rachel Eliza Griffiths
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 22,002
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.4 / 5
- 332 ratings
- Spotify
- 4.9 / 5
- 37 ratings
Podcast Authority Score: 89 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 90
- Social presence
- 94
- YouTube
- 76
- Engagement
- 94
Contact Be Well Sis: The Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Be Well Sis: The Podcast
Who hosts Be Well Sis: The Podcast?
Dr Cassandre Dunbar and Cassandre Dunbar host the show. Published by Cassandre Dunbar, editaudio.
Does Be Well Sis: The Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
88 of 235 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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