Black Girl Burnout
Claim This PodcastHosted by Kelley
Published by Kelley Bonner
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Podcast Overview
<p>Black Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside. </p><p>Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.</p><p>Through reflection, practical insight, and carefully chosen conversations, Black Girl Burnout offers both grounding and direction, helping listeners feel seen and take action toward lives that are sustainable, intentional, and their own.</p>
Language
🇺🇲
Publishing Since
12/2/2021
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Recent Episodes
September 16, 2026
Recession Lies: 3 Money Myths I Need Black Women to Stop Believing
Kelley breaks down three money myths Black women should stop believing, offering grounded alternatives to financial panic.
September 9, 2026
You Don't Have to Go to War
Kelley Hayes unpacks how Black women mislabel internal and external battles as self-improvement, accountability, and activism, advocating for peace over conflict.
September 2, 2026
Before You "Lock In", Check In
Host Kelley challenges the pressure of "lock-in" culture, offering a gentle four-step framework for setting goals without self-punishment.
515 total episodes available with 291 transcripts
Recent guests on Black Girl Burnout
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Chloé Nwangu
Guest
Shani Godwin
Guest
Sonya Renee Taylor
Guest
Michelle Goodloe
Guest
Michelle Young
Guest
Jayden Aubren
Guest
Morgan Harper Nichols
Guest
Sarah Boyd
Guest
Ashley Edwards
Guest
Zerlina Maxwell
Guest
Oneika Mays
Guest
Inside a recent episode
A glimpse into Black Girl Burnout — read a snippet, or sign up to download the full transcript.
From the episode
Recession Lies: 3 Money Myths I Need Black Women to Stop Believing
Published · Transcript excerpt
[…] So instead of asking what else can I start or do, I would like you to ask what already exists that you can deepen. What is your current job look like? Are there promotional opportunities there? Is there a conversation you haven't been having because you're nervous to have about a raise? What are your professional existing relationships? No matter where you are, you should be always thinking about who can help you get to the next level of your job, who can help you navigate the current job you have. Let's be real. One of the biggest sources of burnout for black women is money. And it's not because we don't work hard. […]
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- What is Black Girl Burnout?
<p>Black Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside. </p><p>Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.</p><p>Through reflection, practical insight, and carefully chosen conversations, Black Girl Burnout offers both grounding and direction, helping listeners feel seen and take action toward lives that are sustainable, intentional, and their own.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Where this data comes from
Each source has its own observation date. These dates do not mean all data was checked at once.
- RSS feed
- Last successful check: . Refresh timing varies with show activity.
- Apple Podcasts ratings (US)
- Snapshot recorded: . Collected periodically from the US storefront.
- Spotify ratings
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- Transcript
- Generated: . Generated for processed episodes; availability varies.
- Advertiser analysis
- Analyzed: . Extracted from episode descriptions when analyzed.
Transcript and advertiser dates refer only to “Recession Lies: 3 Money Myths I Need Black Women to Stop Believing”, published . They are not dates for the whole catalog.
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