Becoming Natural: Rooted in Faith
Hosted by Penelope Sampler · Penelope Sampler
5.0from 59 ratings
- 90
- Episodes
- 15
- Transcribed
- 59
- Ratings
- Monthly
- Cadence
- 2024
- First episode
About Becoming Natural: Rooted in Faith
Your Body Was Designed to Heal. Becoming Natural is a podcast about natural health for busy moms who want simple, practical ways to support their body—without overwhelm. Hosted by Penelope, an occupational therapist, integrative health practitioner, and Crohn’s warrior, this show blends research-backed health education, Biblical wisdom, and honest storytelling to make wellness feel clear and doable. Each episode helps you understand how the body was designed to function—and how everyday choices, from food and toxins to stress, sleep, and environmental exposures, influence long-term health. You’ll learn about: • nervous system regulation • environmental toxins and non-toxic living • nutrition and natural health practices • simple ways to support your body’s design • faith and stewardship of health If you’ve ever felt overwhelmed by conflicting health advice, this podcast will help you simplify wellness so you can take small, faithful steps toward living well—one step at a time.
- Publisher
- Penelope Sampler
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Mar 2024
- Latest episode
- 6 Oct 2026
Latest episodes
15 of 90 episodes have a transcript.
6 Oct 2026TRANSCRIPT
Why Spit is Surprisingly Helpful: Saliva Actually Supports a Healthy Body
3 Sept 2026TRANSCRIPT
Why Am I Still Tired After 8 Hours of Sleep? It's More Than Just Hours
31 Jul 2026
AI, Jesus, and How I Really Reduced the Mental Load
Inside a recent episode
Why Spit is Surprisingly Helpful: Saliva Actually Supports a Healthy Body
Published 6 Oct 2026 · Transcript excerpt
[…] We think of swallowing as something we just do, but saliva is part of what makes that possible without us ever having to think about it. So saliva isn't just making eating more comfortable, it is helping get that bite ready for the next phase of digestion before it ever reaches the stomach. The next part I had seriously underestimated, your teeth. They spend the entire day in a changing chemical environment. Every time you eat certain carbs or bacteria in dental plaque can metabolize them and produce acids, and that lowers the pH, which means it becomes more acidic around the tooth. When the environment becomes acidic enough, minerals actually can leave the enamel. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 55 ratings
- Spotify
- 5.0 / 5
- 4 ratings
Contact Becoming Natural: Rooted in Faith
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Becoming Natural: Rooted in Faith
Who hosts Becoming Natural: Rooted in Faith?
Penelope Sampler host the show. Published by Penelope Sampler.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Becoming Natural: Rooted in Faith take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
15 of 90 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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