Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media.
Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life.
Better Me (Hopefully) is about discovering what is good for us in the health world… and what’s just a waste of our time and money…
Swimwear that covers your butt guide (I’ve done the research!)
Summer is coming, and so is the dreaded swim suit try on.
I do not have the body I had in my 20’s that looked fab in a bikini even though I didn’t appreciate it, and to be honest, I don’t feel that comfy in my skin at the moment anyway (thanks Peri Meno!).
So I started to look at swim wear that actually covered by ass so I could go to the beach with my kids and not worry about my togs becoming a g-banger or my tit popping out - Which it did. Both things.
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18 Jun 2026
INTERVIEW: Sexologist Morgan Penn on Off Campus, Book Tok & how Pop Culture influences our sex lives
We are back with one of our absolute favourite people on the planet, somatic sexologist Morgan Penn. In this episode, Sharyn and Morgan unpack how BookTok, reality TV, and celebrity culture are completely reshaping female pleasure and sex positivity. From the intense yearning in Off Campus to why the "spark" is actually a dangerous narrative, we are diving deep into the shift from performative validation back to messy, honest, real-life connection.
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5 May 2026
Hailey Bieber’s Morning Routine is Actually Horrific
We are diving into the chaos of celebrity morning routines today as Sharyn attempts Hailey Bieber’s olive oil and lemon shot—with messy results. We also wrap the phenomenal new celebrity cast for The Traitors UK, reveal why Taylor and Travis are keeping their wedding venue a total secret, and discuss the heartbreaking reality of TV residuals for stars like Jodie Sweetin. Plus, we break down the latest intense court rulings for the Secret Lives of Mormon Wives cast.
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