On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Schema Therapy. Every week, Nesh will bring raw, down-to-earth and nonchalant talks right into your ears that are designed to make you think smarter and better so you can deal with life as it is - no sugar-coating or playing “happy.”
#207 – Damien Stewart on How Trauma Can Be Passed Between Generations
In this episode of Better Thinking, Nesh Nikolic speaks with Damien Stewart about the impact of intergenerational trauma, how traumatic experiences can influence subsequent generations, and what this means for mental health and wellbeing.
As well as an elite level athlete, Damien resigned from a 20-year career as a police Officer in 2012 to pursue a career in psychology. Damien completed two master’s degrees at the University of Queensland: A Master of Philosophy researching the effect of Social Identity Theory on alcohol use within male team sport athletes, and a Master of Applied Psychology in Sport & Exercise Psychology.
After graduating in 2014, Damien entered private practice in which he is highly focused on assisting current and previous serving Police and Military personnel suffering from mental health issues as a result of their career (e.g., depression, anxiety, and trauma). Damien also has a special interest in working with clients suffering from chronic pain and injury as well as athletes seeking to enhance performance and gain assistance for mental health and other issues.
Damien is a previous National Chair of the Australian Psychological Society (APS) College of Sport & Exercise Psychologists and a previous National Convenor of the APS Military and Emergency Services Interest Group. Damien has lectured in Psychology at the Institute for Social Neuroscience in Melbourne, Australia, as well as at the University of Warsaw. Damien completed a PhD in November 2025 through La Trobe University, in conjunction with the University of Warsaw, on Intergenerational Trauma in Poland following WWII.
Damien will soon continue with post-doctoral research at the Centre for Research on Prejudice under Associate Professor Michal Bilewicz at the University of Warsaw, focusing on the effect of trauma on conspiracy thinking. Damien combines his research on intergenerational trauma in Poland following WWII with being the Director of a Polish registered business, Poland at War Tours, a collection of tours designed to educate people on the occupation of Poland, The Holocaust, and Polish resistance during WWII. Damien was also recently appointed Head of Poland for the Polish Australian Chamber of Commerce.
22 Sept 2026
#206 – Niklas Törneke on Understanding Human Behavior Through ACT
In this episode of Better Thinking, Nesh Nikolic speaks with Niklas Törneke about understanding human behaviour through Acceptance and Commitment Therapy, Relational Frame Theory, and the practical use of language and metaphor in psychological change.
Niklas Törneke is a Swedish psychiatrist, psychotherapist and a peer-reviewed ACT trainer. He has written a series of books on how to apply behavioral principles to psychotherapy, such as Learning RFT (2010) and Using Functional Analysis in Psychotherapy (2025). He has wide experience training clinical workers all over the world.
4 Sept 2026
#205 – Dr Ella Moeck on How Emotions Shape Memory, Future Thinking, and Uncertainty
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Ella Moeck about how emotions shape the way people remember the past, think about the future, and respond to uncertainty.
Dr Ella Moeck is a Lecturer in Psychology at Adelaide University who researches the intersection between cognitive and social psychology. Ella completed her PhD in 2019 at Flinders University before spending a few years working as a postdoctoral researcher at the University of Melbourne. In 2024, Ella started a balanced teaching and research role at Adelaide University, where she directs the Emotion, Memory and Uncertainty lab.
Ella’s research centres around the interactions between cognition and emotion. Broadly, she aims to understand how everyday stressful events shape people's emotions, and ability to manage their emotions. Recently, Ella has been focusing on emotional functioning during uncertain events, like waiting for medical test results, exam grades, or the outcomes of court proceedings. She has also been investigating the association between emotions and social media, with a focus on the occurrence and consequences of seeing negative content online. Ella’s research combines experimental and experience sampling methods, where people complete multiple smartphone surveys each day. This type of method means she researches people in the moments when they experience stressors in their day-to-day
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Lisa Anne Williams
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