- 213
- Episodes
- 142
- Transcribed
- 129
- Ratings
- Weekly
- Cadence
- 2022
- First episode
- 537
- YouTube views
About Binge Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
- Publisher
- Jane Pilger
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 18 Nov 2022
- Latest episode
- 4 Nov 2026
Latest episodes
142 of 213 episodes have a transcript.
4 Nov 2026TRANSCRIPT
How to Know When It's Time to Change Something
28 Oct 2026TRANSCRIPT
Why Change Feels Hard, Even When You Want It
21 Oct 2026TRANSCRIPT
Why It's Hard to Know What You Want
Inside a recent episode
How to Know When It's Time to Change Something
Published 4 Nov 2026 · Transcript excerpt
[…] So feel free to go back and listen to the previous episodes. So today is about the step in between. So before you can work through the hard part of change, there is usually a point where you start to sense that something is ready to change. So as we go in this episode, I want you to think about an area in your life where you have been feeling that even just a little bit, that maybe something in your life is ready to change. It could be a relationship with food. It could be something having to do with your work. Maybe a relationship in your life. Maybe it's a routine or something that you have loved for a long time. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 537
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 102 ratings
- Spotify
- 5.0 / 5
- 27 ratings
Podcast Authority Score: 87 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 91
- Social presence
- 94
- YouTube
- 66
- Engagement
- 93
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