Biohacking and Beyond! with ELi Abela
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Podcast Overview
<p>Welcome to <span>"</span>Biohacking and Beyond! with ELi Abela,<span>"</span> the podcast that delves into the realms of cutting-edge wellness practices, human potential, and the art of mastering your own biology. I'm your host, ELi Abela, the pioneering force behind the Biohacking movement in the Philippines.</p><p>As a Vitality and Anti-aging expert, Certified Deep Sleep Teacher, and Human Potential Coach, I'm here to guide you through the exciting world of unconventional wellness methods. Drawing on a fusion of traditional lifestyle coaching and innovative holistic techniques, including "energy medicine" and neurosomatic practices, I'm on a mission to empower you to unlock your body's remarkable pathways of regeneration and restoration.</p><p>But that's not all. I've made a deep dive into the realm of Germanic New Medicine, an enlightening approach that reframes our perception of "dis-ease" as a purposeful, biologically meaningful program aimed at strengthening the body. Join me as I lead a movement that challenges the fear surrounding bodily functions, fostering a sense of empowerment and understanding among Filipinos.</p><p>At the heart of this movement is the Philippines' first Biohacking Recovery Center, a groundbreaking facility that embodies a holistic approach to health. Without the need for diagnoses, medications, or medical professionals, we offer accessible ways to achieve optimal well-being. I firmly believe that practical miracles occur daily when we harness belief and energy in the right ways.</p><p>Join me as we unlock the wisdom of our bodies, taking control of our health destiny and embracing the age of self-doctors. The time is now to actualize your greatest potential, and together, we'll navigate the exciting landscape of Biohacking and German New Medicine. Tune in to "Biohacking and Beyond! with ELi Abela" and embark on a transformative journey toward empowered well-being.</p>
Language
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Publishing Since
8/8/2023
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Recent Episodes
January 23, 2026
Episode 39: From Fighter to Healer – Joseph Gonzalez on Posture Alignment & Next Level Evolution
<p><b>In this powerful episode of Biohacking and Beyond</b>, host Eli Abela sits down with <b>Joseph Gonzalez</b>, a former professional MMA fighter turned bodywork practitioner and posture alignment expert. Joseph’s journey is anything but ordinary. From high-performance athlete to holistic healer, he shares how pain, injury, and introspection led him to a completely different path — one rooted in alignment, awareness, and emotional transformation. Joseph explains that <b>posture is more than just physical</b> — it’s emotional, neurological, and deeply connected to how we process life. Aligning the body helps everything else unwind — from tight fascia to stored trauma — freeing the nervous system and returning us to a state of flow and presence.</p><p>Drawing from his background in sports rehab and deep experiential work, Joseph challenges the mainstream idea that trauma is “stored in the fascia,” and instead explains how fascia, the nervous system, and unresolved emotional loops are interlinked. He breaks down how posture affects breath, circulation, digestion, and our ability to regulate emotions.</p><p>💡 <i>“You cannot process trauma while you're closed,”</i> Joseph says — reminding us that opening the physical body opens the emotional body too.</p><p>This episode explores the wisdom of the heart, the limits of brain-led healing, and how posture and bodywork can lead us to become more embodied, empowered, and self-aware. Joseph also shares powerful transformation stories of people who realigned their bodies — and their lives.</p><p>Whether you’re a coach, athlete, healer, or simply curious about holistic health, this conversation will reshape how you think about your body and what it’s truly capable of.</p><hr><p>🧠 <b>Key Takeaways:</b></p><ul><li>“I’m here in this world to do something different.”</li><li>“If we can align your posture, then everything that functions in the human body starts to unwind.”</li><li>“Our body is always looking for safety, security, support, and stability.”</li><li>“I want a world that is heart-led.”</li></ul><hr><p>🎧 <b>Chapters:</b><br>00:00 – Introduction and Background<br>02:14 – Joseph's Journey from MMA to Healing<br>04:25 – The Importance of Posture Alignment<br>09:10 – Navigating Challenges and Growth<br>14:56 – Understanding Fascia and Trauma<br>20:34 – The Role of the Nervous System<br>29:14 – Posture and Emotional Processing<br>41:16 – Empowering the Next Generation<br>46:37 – Success Stories and Future Vision</p><hr><p><b>Get in touch with Joe:</b><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/joes_posture_lab/">https://www.instagram.com/joes_posture_lab/</a><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/joseph.gonzalez.14473/">https://www.facebook.com/joseph.gonzalez.14473/</a><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/josephfgonzalez">https://www.linkedin.com/in/josephfgonzalez</a><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/posturelab_la/">https://www.instagram.com/posturelab_la/</a></p><hr><p><b>🔗 Connect with Coach Eli:</b><br><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.eliabela.com">www.eliabela.com</a> | <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.unltd.ph">www.unltd.ph</a></p><p>✨ <i>Biohacking and Beyond</i> is featured in:<br>Top 35 Biohacking Podcasts<br>Top 10 Philippines Teacher Podcasts<br><a target="_blank" rel="noopener noreferrer nofollow" href="https://podcast.feedspot.com/biohacking_podcasts/">https://podcast.feedspot.com/biohacking_podcasts/</a><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://podcast.feedspot.com/philippines_teacher_podcasts/">https://podcast.feedspot.com/philippines_teacher_podcasts/</a></p>
January 12, 2026
Episode 38:Actualizing the Human Potential with Dr. Darcia Narvaez and the Evolved Nest Blueprint
<p><b>Biohacking and Beyond Podcast Episode</b></p><p><b>Keywords:</b> biohacking, moral development, early caregiving, community, trauma healing, breastfeeding, play, child development, neurobiology, social connection</p><p><b>Summary</b> </p><p>Host Elizabeth Abela talks with Dr. Darcia Narvaez about how early caregiving shapes neurobiology, emotions, morality & lifelong health. She shares the Evolved Nest framework—nature’s guide for raising resilient kids via responsive care, breastfeeding, play & community. They discuss trauma healing through self-regulation & safe relationships, cultural parenting effects, and the Nested Ambassador Program to support families.</p><p><b>Key Takeaways</b> </p><p>- Early care wires brain & moral foundations. </p><p>- Evolved Nest = optimal child-rearing blueprint. </p><p>- Breastfeeding & responsive care build security. </p><p>- Play develops regulation & social skills. </p><p>- Community is key for resilient kids. </p><p>- Trauma heals with safety & self-regulation. </p><p>- Culture shapes parenting outcomes. </p><p>- Ambassador Program empowers communities.</p><p><b>Chapters</b> </p><p>00:00 Intro to Dr. Darcia Narvaez </p><p>01:11 Early Caregiving & Morality </p><p>03:42 Stress & Development </p><p>06:13 Evolved Nest Framework </p><p>09:14 Role of Play </p><p>11:44 Tech & Social Connection </p><p>14:21 Trauma Healing & Re-Nesting </p><p>17:24 Ambassador Program </p><p>19:58 Cultural Caregiving Views </p><p>22:34 Future of Community Healing</p><p><b>Sound Bites</b> </p><p>“Babies are not resilient. They’re malleable.” </p><p>“The longest chapter in my book is on self-healing.” </p><p>“We need one another… We need to help each other.”</p><p><b>About Dr. Darcia Narvaez</b> </p><p>PhD Professor Emerita, Notre Dame. Integrates neurobiology, morality, evolution & Indigenous wisdom. Leads Evolved Nest & Kindred World.</p><p><b>Resources</b> </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://EvolvedNest.org">EvolvedNest.org</a> | <a target="_blank" rel="noopener noreferrer nofollow" href="http://DarciaNarvaez.com">DarciaNarvaez.com</a> | <a target="_blank" rel="noopener noreferrer nofollow" href="http://KindredMedia.org">KindredMedia.org</a> </p><p>Books: The Evolved Nest, Neurobiology and the Development of Human Morality (awards: 2017 Expanded Reason, 2015 APA William James)</p><p>Coach Eli: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.eliabela.com">www.eliabela.com</a> | <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.unltd.ph">www.unltd.ph</a> </p><p>Elyte Drops: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.elytedrops.com/?ref=ELIABELA">https://www.elytedrops.com/?ref=ELIABELA</a> </p><p>Featured in Top 35 Biohacking & Top 10 PH Teacher Podcasts.</p><p><b>Links</b> </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://podcast.feedspot.com/biohacking_podcasts/">https://podcast.feedspot.com/biohacking_podcasts/</a> </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://podcast.feedspot.com/philippines_teacher_podcasts/">https://podcast.feedspot.com/philippines_teacher_podcasts/</a></p><p></p>
December 15, 2025
Episode 37:The Science of Lenyo Bio-Regulation Therapy PEMF technology with Dr. Gabor Lednyiczky
<p>Keywords</p><p></p><p>biohacking, self-healing, bioregulation therapy, Qi-Gong, biophysics, communication, synchronization, health, wellness, energy healing</p><p><br>Summary</p><p></p><p>In this episode of Biohacking and Beyond, Elizabeth Abela interviews Dr. Gabor Lydzynski, who shares his journey from a childhood filled with health challenges to becoming a pioneer in bioregulation therapy. Dr. Gabor discusses the principles of biophysics, the importance of self-regulation, and the innovative devices he has developed to enhance communication within the body. He emphasizes the significance of biological coherence and negentropy in achieving optimal health and shares success stories from his practice. The conversation also touches on the future of Lenyo and the importance of community in holistic health practices.</p><p></p><p></p><p>Takeaways</p><p></p><p>Dr. Gabor's early health challenges led him to explore alternative healing methods.</p><p>Biophysics plays a crucial role in understanding self-regulation in the body.</p><p>G-Gong is a practice that enhances vital energy and integration with the environment.</p><p>Bioregulation therapy systems help bridge communication blockages in the body.</p><p>Negentropy is essential for restoring biological coherence and synchronization.</p><p>Devices can facilitate healing by enhancing communication between body parts.</p><p>Individualized protocols are key to effective healing with bioregulation therapy.</p><p>The body functions as a cohesive orchestra, requiring all parts to communicate effectively.</p><p>Success stories highlight the effectiveness of BRT in various health conditions.</p><p>The future of Lenyo involves building a community of practitioners and expanding knowledge sharing.</p><p></p><p></p><p>Chapters</p><p></p><p>00:00 Introduction to Biohacking and Self-Healing</p><p>03:00 Dr. Gabor's Journey and Early Influences</p><p>05:47 Understanding Biophysics and Self-Regulation</p><p>08:37 The Concept of Meta-Stable States</p><p>11:49 Introduction to BRT and PEMF Technology</p><p>14:33 Communication Between Body Parts and Blockages</p><p>17:47 Negentropy and Biological Coherence</p><p>20:33 The Lenyo Device and Its Benefits</p><p>23:17 Designing Frequencies for Healing</p><p>26:25 Comparing Lenyo with Other PEMF Devices</p><p>29:35 Individualized Protocols and Communication Channels</p><p>34:23 Holistic Approach to Health</p><p>38:55 Understanding Chaos and Patterns</p><p>42:38 Connecting with Qi</p><p>44:12 Success Stories in Healing</p><p>47:01 Infertility and Consciousness</p><p>50:25 Mobile Devices for Health</p><p>56:29 Electro Smog and Its Impact</p><p>01:01:29 Future of Lenyo and Community Building<br><br>This episode has been brought to you by Elyte Drops - for deeper sleep, mental clarity, faster recovery and better cognitive performance<br><br>Order yours here:<br><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.elytedrops.com/?ref=ELIABELA"><b>https://www.elytedrops.com/?ref=ELIABELA</b></a></p><p></p><p><b>To explore Lenyo products, please visit</b><br>www.<a target="_blank" rel="noopener noreferrer nofollow" href="http://lenyolife.com"><b>lenyolife.com</b></a><br><br>To learn more about Coach ELi, please visit<br><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.eliabela.com">www.eliabela.com</a><br><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.unltd.ph">www.unltd.ph</a> <br><br></p>
51 total episodes available with 20 transcripts
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- What is Biohacking and Beyond! with ELi Abela?
<p>Welcome to <span>"</span>Biohacking and Beyond! with ELi Abela,<span>"</span> the podcast that delves into the realms of cutting-edge wellness practices, human potential, and the art of mastering your own biology. I'm your host, ELi Abela, the pioneering force behind the Biohacking movement in the Philippines.</p><p>As a Vitality and Anti-aging expert, Certified Deep Sleep Teacher, and Human Potential Coach, I'm here to guide you through the exciting world of unconventional wellness methods. Drawing on a fusion of traditional lifestyle coaching and innovative holistic techniques, including "energy medicine" and neurosomatic practices, I'm on a mission to empower you to unlock your body's remarkable pathways of regeneration and restoration.</p><p>But that's not all. I've made a deep dive into the realm of Germanic New Medicine, an enlightening approach that reframes our perception of "dis-ease" as a purposeful, biologically meaningful program aimed at strengthening the body. Join me as I lead a movement that challenges the fear surrounding bodily functions, fostering a sense of empowerment and understanding among Filipinos.</p><p>At the heart of this movement is the Philippines' first Biohacking Recovery Center, a groundbreaking facility that embodies a holistic approach to health. Without the need for diagnoses, medications, or medical professionals, we offer accessible ways to achieve optimal well-being. I firmly believe that practical miracles occur daily when we harness belief and energy in the right ways.</p><p>Join me as we unlock the wisdom of our bodies, taking control of our health destiny and embracing the age of self-doctors. The time is now to actualize your greatest potential, and together, we'll navigate the exciting landscape of Biohacking and German New Medicine. Tune in to "Biohacking and Beyond! with ELi Abela" and embark on a transformative journey toward empowered well-being.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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