Breathingspace- ASMR for Sleep and Relaxation

About Breathingspace- ASMR for Sleep and Relaxation

Welcome to Breathingspace- the podcast that helps you find calm and fall asleep. I'm Sam Jarvis, every Sunday I release a new sleep meditation, affirmations, or hypnosis episodes designed to help you ease anxiety, quiet your mind, and drift into deep sleep.If you've been lying awake at night with racing thoughts, overthinking everything, struggling with stress or anxiety, this podcast was designed with you in mind. Breathingspace offers guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, powerful manifestation audio, and gentle bedtime stories, all narrated in a relaxing female voice with soft background music to help you fall asleep fast and stay asleep all night.Whether you need a full guided body scan and breathwork session to release tension from your body, positive affirmations to rebuild your confidence and self worth while you sleep, a sleep hypnosis to reprogram your subconscious mind and manifest success and abundance, or simply a calm, gentle voice to remind you that you are safe and everything is going to be okay, there is an episode here waiting for you.Some nights you need help letting go of the day. Some nights you need to calm your nervous system after a stressful week. Some nights you just need someone to tell you that you are enough. Whatever you are carrying tonight, let Breathingspace be your space to put it down.This podcast is for anyone struggling with;insomnia, anxiety, stress, burnout, emotional exhaustion, low self esteem, negative self talk, overthinking, panic, restless nights.It is also for anyone who wants to use the power of sleep to heal, grow, manifest, and become the best version of themselves.Listen in every Sunday for brand new meditations, or scroll back through hundreds of episodes to find guided deep sleep meditations featuring breathwork, body scan relaxation, calming visualisations to help you release physical and emotional tension, sleep affirmations for anxiety, confidence, self love, self worth, healing, letting go, and inner peace. Every Affirmation episode is designed to settle into your subconscious as you drift off. On the Breathingspace feed you'll also find Sleep hypnosis episodes to reprogram your mindset, release limiting beliefs, help you manifest success, abundance, and positive change while you rest. If you're after an escape, lie back and listen into one of our relaxing bedtime stories.Breathingspace sleep meditations have been listened to over a quarter of a million times, and help thousands of listeners around the world find calm and fall asleep every month. To start getting the deep rest you need and never miss a new episode, hit the follow button now, find your way back here night after night, and start waking up feeling rested. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Breathing Space

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

27 Jul 2022

Latest episode

20 Sept 2026

Latest episodes

3 of 208 episodes have a transcript.

1. 

   20 Sept 2026TRANSCRIPT

   Deep Sleep Affirmations for Total Relaxation | Heal while you sleep

   Sam Jarvis guides listeners through deep sleep affirmations designed to heal the nervous system and promote total relaxation during rest.

2. 

   2 Sept 2026TRANSCRIPT

   Deep Sleep Meditation | Healing Physical Relaxation & Breathwork

   Melt away all physical tension and drift off, as this deep sleep meditation draws you into a place of total calm. Featuring body relaxation technique, relaxing sleep visualisation, and calming breathwork, this sleep meditation will help you find calm in both the mind and body, so you can fall asleep fast, and stay asleep. This meditation features a relaxing female voice, with healing sleep music playing throughout. Lie back, listen in, and allow yourself to finally let go of the tension you've been holding onto tonight. Perfect forAnxiety that gets worse at nightA stressed mind or bodyNervous system healingA nervous system stuck in fight of flightAnyone who needs help falling asleep fastAnyone who want's to stay asleep all night. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz (https://breathingspace.gumroad.com/l/udobcz)✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨This episode is a repost of one of Breathingspace's most loves episodes, Let me know in the comments section what kind of meditations or bedtime stories you want more of this year and next.Thank you for listening,Sam Jarvis, Host @ Breathingspace Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   25 Aug 2026TRANSCRIPT

   Bedtime Story for Sleep | The Lady of the Lake- A Dreamy Arthurian Legend

   This relaxing bedtime story is designed to guide you into deep sleep and even deeper dreams. Beneath the still surface of a lake, hidden from the world above, an enchantress raised a boy who would become the greatest knight that ever lived, and when Merlin- the most powerful wizard in the world- grew weary, The Lady Of The Lake wove him into the heart of an ancient tree. In doing so, she granted the wizard the deepest, most peaceful sleep he had ever known. Tonight, allow her to do the same for you.This episode begins with a brief guided sleep meditation to help you wind down, settle into your body, release tension, and let go of the day- before the story gently takes over and carries you the rest of the way to sleep. From there, you'll drift into the Arthurian legend of the Lady of the Lake- one of the most mysterious and powerful figures in mythology. From raising Lancelot in her kingdom beneath the water to gifting Excalibur to King Arthur and granting Merlin an enchanted rest within the roots of an ancient oak, her story is one of quiet power, deep magic, and the kind of peace that only comes when you finally surrender to sleep. Narrated by a relaxing female voice with soft background music playing throughout.If the most powerful wizard in history needed someone to help him rest, perhaps you are allowed to let someone help you too. Tonight, let the Lady of the Lake do what she has done for centuries- wrap you in enchantment and guide you gently into sleep.Perfect when you need; A calming bedtime story with a guided sleep meditation to help you wind down Arthurian legend and mythology told as a soothing sleep story Sleep stories for adults with relaxing music To quiet an anxious or overactive mind at bedtime A relaxing alternative to guided sleep meditation or sleep affirmations Folklore, fantasy, and ancient legends to help you fall asleep fast Help with insomnia, overthinking, or restless nights Bedtime stories narrated by a relaxing female voiceClose your eyes, and let the ancient magic woven into her story carry you into sleep tonight.New episodes are out every week on Breathingspace- Meditation for Sleep and Relaxation. If this episode helped you find calm and fall asleep, make sure to hit the follow button so you can find your way back here for more guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, and gentle bedtime stories. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz (https://breathingspace.gumroad.com/l/udobcz)✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis Host @ BreathingspaceBreathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Inside a recent episode

Deep Sleep Affirmations for Total Relaxation | Heal while you sleep

Published 20 Sept 2026 · Transcript excerpt

[…] Sleep is a gift I am ready to receive. My nervous system is settling back into balance. My body heals as I sleep. Every cell in my body is relaxing now. Every muscle in my body is releasing now. Every joint in my body is softening now. I release any lingering inner tension now My dreams will be gentle, healing, and kind. I surrender to the quiet of the night. I surrender to sleep. I give myself permission to rest completely. Sleep comes to me easily. I am an ocean of calm. I feel safe to relax. I am safe to sleep. My body is tired. My mind is exhausted. I am ready for rest. Nothing matters right now except my peace. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

23,780

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

22 ratings

Spotify

4.8 / 5

63 ratings

Podcast Authority Score: 78 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

93

Social presence

0

YouTube

76

Engagement

82

Pitching Breathingspace- ASMR for Sleep and Relaxation

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting pitches.

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