Breathingspace- ASMR for Sleep and Relaxation
Hosted by Sam Jarvis and Breathingspace · Breathing Space
4.8from 91 ratings
- 215
- Episodes
- 5
- Transcribed
- 91
- Ratings
- Weekly
- Cadence
- 2022
- First episode
- 24K
- YouTube views
About Breathingspace- ASMR for Sleep and Relaxation
Welcome to Breathingspace- the podcast that helps you find calm and fall asleep. I'm Sam Jarvis, every Sunday I release a new sleep meditation, affirmations, or hypnosis episodes designed to help you ease anxiety, quiet your mind, and drift into deep sleep. If you've been lying awake at night with racing thoughts, overthinking everything, struggling with stress or anxiety, this podcast was designed with you in mind. Breathingspace offers guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, powerful manifestation audio, and gentle bedtime stories, all narrated in a relaxing female voice with soft background music to help you fall asleep fast and stay asleep all night. Whether you need a full guided body scan and breathwork session to release tension from your body, positive affirmations to rebuild your confidence and self worth while you sleep, a sleep hypnosis to reprogram your subconscious mind and manifest success and abundance, or simply a calm, gentle voice to remind you that you are safe and everything is going to be okay, there is an episode here waiting for you. Some nights you need help letting go of the day. Some nights you need to calm your nervous system after a stressful week. Some nights you just need someone to tell you that you are enough. Whatever you are carrying tonight, let Breathingspace be your space to put it down. This podcast is for anyone struggling with; insomnia, anxiety, stress, burnout, emotional exhaustion, low self esteem, negative self talk, overthinking, panic, restless nights. It is also for anyone who wants to use the power of sleep to heal, grow, manifest, and become the best version of themselves. Listen in every Sunday for brand new meditations, or scroll back through hundreds of episodes to find guided deep sleep meditations featuring breathwork, body scan relaxation, calming visualisations to help you release physical and emotional tension, sleep affirmations for anxiety, confidence, self love, self worth, healing, letting go, and inner peace. Every Affirmation episode is designed to settle into your subconscious as you drift off. On the Breathingspace feed you'll also find Sleep hypnosis episodes to reprogram your mindset, release limiting beliefs, help you manifest success, abundance, and positive change while you rest. If you're after an escape, lie back and listen into one of our relaxing bedtime stories. Breathingspace sleep meditations have been listened to over a quarter of a million times, and help thousands of listeners around the world find calm and fall asleep every month. To start getting the deep rest you need and never miss a new episode, hit the follow button now, find your way back here night after night, and start waking up feeling rested. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- Breathing Space
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 27 Jul 2022
- Latest episode
- 8 Nov 2026
Latest episodes
5 of 215 episodes have a transcript.
8 Nov 2026
8 hours of Deep Sleep Hypnosis | Reprogram your Mind for Confidence & Self Worth
2 Nov 2026
8 Hours of Deep Sleep Hypnosis | Reprogram Your Mind While You Sleep
25 Oct 2026
8 Hour Deep Sleep Meditation | Heal Your Body & Mind While You Sleep
Inside a recent episode
Deep Sleep Meditation for Nervous System Reset & Total Relaxation
Published 4 Oct 2026 · Transcript excerpt
[…] Hold. And exhale. Two. Three. Four. Five. Six. Seven. Breathing in for one. Two. Three. Four. Holding onto it for just a moment. And sighing out for one. Two. Three. Four. Five. Six. Seven. Eight. Your heart is calm and with every beat the message that it is sending around your body is deeply healing. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 23,780
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 24 ratings
- Spotify
- 4.8 / 5
- 67 ratings
Podcast Authority Score: 78 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 93
- Social presence
- 0
- YouTube
- 76
- Engagement
- 82
Contact Breathingspace- ASMR for Sleep and Relaxation
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Breathingspace- ASMR for Sleep and Relaxation
Who hosts Breathingspace- ASMR for Sleep and Relaxation?
Sam Jarvis and Breathingspace host the show. Published by Breathing Space.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Breathingspace- ASMR for Sleep and Relaxation take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
5 of 215 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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