Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
SLEEP MEDITATION with Lauren Ostrowski Fenton
Claim This PodcastHosted by Lauren Ostrowski Fenton
Published by Lauren Ostrowski Fenton
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Podcast Overview
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
Language
🇺🇲
Publishing Since
8/13/2015
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Recent Episodes
September 13, 2026
A soft place to land for when you have had enough guided sleep meditation VOICE ONLY
Lauren Ostrowski Fenton guides listeners through a gentle, looping sleep meditation to find rest and regulation when feeling overwhelmed.
September 13, 2026
A soft place to land for when you have had enough guided sleep meditation with music
Lauren Ostrowski Fenton guides listeners through a gentle, looping meditation for days of overwhelm, offering a soft place to land and remember their inherent presence.
September 10, 2026
For when you have completely had enough- Looped relaxing comfort guided meditation VOICE ONLY
Lauren Ostrowski Fenton guides listeners through a voice-only meditation for moments of complete exhaustion, offering relaxing comfort.
911 total episodes available with 317 transcripts
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A glimpse into SLEEP MEDITATION with Lauren Ostrowski Fenton — read a snippet, or sign up to download the full transcript.
From the episode
A soft place to land for when you have had enough guided sleep meditation VOICE ONLY
Published · Transcript excerpt
[…] Acknowledging. As you breathe in, as you breathe in, say to yourself, this is my life right now. Yes, this is my life right now. This is my life right now. This is my life right now. Breathe in. Mindfully say, this is my life, my life right now. As you breathe out, say, I can take one small step towards what matters. One, one small step. Just one. Inhale. This is my life right now. Exhale. I can take one small step towards what matters. Continue. You don't have to know what that step is. You don't. You don't have to do anything. You don't have to do anything about it right now, in this moment, or today or tonight. […]
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- What is SLEEP MEDITATION with Lauren Ostrowski Fenton?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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