这里是两个中年女性的唠嗑播客聊运动、聊职场、聊生命体验，聊女性感兴趣的一切话题，每周三更新，每月三更。
自从不三不四后，我们不着四六多了！
商务合作：wannengdezai（微信）
哪里找到我们？
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小宇宙/喜马拉雅/苹果podcast/微信音频（全网同名）：@不三不四Vibes
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微信：wannengdezai（进听友群or商务合作）
-
小红书：
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@不三不四Vibes播客
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@颜女士不是运动狗
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@大海啊宋大海
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即刻：@颜女士不是运动狗
Podcast Overview
这里是两个中年女性的唠嗑播客聊运动、聊职场、聊生命体验，聊女性感兴趣的一切话题，每周三更新，每月三更。 自从不三不四后，我们不着四六多了！ 商务合作：wannengdezai（微信） 哪里找到我们？ - 小宇宙/喜马拉雅/苹果podcast/微信音频（全网同名）：@不三不四Vibes - 微信：wannengdezai（进听友群or商务合作） - 小红书： - @不三不四Vibes播客 - @颜女士不是运动狗 - @大海啊宋大海 - 即刻：@颜女士不是运动狗
Language
🇨🇳
Publishing Since
11/9/2022
1 verified contact email on file for 不三不四Vibes
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 16, 2026
Vol.151 成年人的难题，是允许自己半途而废
放弃运动以后，我终于不内耗了<br>你也是一个不愿意承认【放弃】的人吗？<br>为什么“咬牙坚持”值得歌颂，而“放弃”就要背负道德羞耻？<br>当我们在讨论放弃一项运动时，我们真正放弃的是什么？<br>……<br>本期节目是一场关于“放弃”的自白局。源于评论区听友的一个极其直接而真诚的提问：“能不能聊聊你们都放弃了什么运动？”<br>颜女士想起了一阵子没穿的柔术服，宋姐说起了移到架子最上面的攀岩鞋。原来我们怕的不只是放弃，而是害怕浪费了之前的付出，害怕被贴上没有毅力的标签，害怕放弃那个想象中更好的自己。<br>希望听完这一期的大家也可以拥有主动按下放弃键的勇气，轻装上阵，<br>💡 听友互动福利<br>欢迎在评论区留下你关于“放弃”或“坚持”的真实故事。我们将在评论区选出一位 「最会放弃的朋友（最佳放弃奖）」 和一位 「最会坚持的朋友（最佳坚持奖）」，我们会送出不三不四周边小毛巾作为礼品！期待大家的故事~<br>【本期主播】<br>* 正在学习做取舍的 ...<a href="https://www.xiaoyuzhoufm.com/episode/6a30da4543a22a6955849298?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a30da4543a22a6955849298?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
June 9, 2026
Vol.150 如何重新拥有“眼里有光”的感觉？
所谓眼里有光，不过是对世界还有探索欲。<br>你有没有发现：<br>小时候的我们会对一切都感兴趣。<br>树为什么长这样？<br>云为什么会飘？<br>陌生的小路通向哪里？<br>但长大以后，我们越来越容易说：<br>“算了。”<br>“没意思。”<br>“都差不多。”<br>我们以为这是成熟。但或许只是大脑进入了节能模式。<br>这一期，我们从一条“小红书热搜观点”出发，聊聊：<br>* 为什么好奇心会被压力杀死？<br>* 为什么人在焦虑的时候会不断灾难化想象？<br>* 为什么运动、旅行、学习新技能，会让人重新变年轻？<br>以及——<br>* 如何用一些很小很小的改变，重新点亮那个对世界充满兴趣的自己。<br>因为真正让人年轻的，从来不是年龄。<br>而是：你是否还愿意探索那些未知的可能。<br>本期你将听到<br>* 好奇心为什么是大脑里的「压力清零按钮」<br>* 焦虑和好奇心为什么无法同时存在<br>* 为什么压力会让人越来越保守<br>* 灾难化想象如何塑造你的身体记忆<br>* 为什么攀岩、拳击、舞蹈比跑步更容易...<a href="https://www.xiaoyuzhoufm.com/episode/6a27a4f0b30e1571aea31bea?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a27a4f0b30e1571aea31bea?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
June 5, 2026
5月月报
<br><a href="https://oia.xiaoyuzhoufm.com/player/6a2264477444b5722233c6d6?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
155 total episodes available
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