by 不上不下
Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>【不上不下】代表着主播们年纪上不上不下、职场上也不上不下的状态。尴尬而自洽是我们目前所处的人生阶段，也是我们的聊天风格。</span></p><span><br /></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>在这里，我们给大家分享影视综内容制作的内幕和初代90后对社会</span>的观察。</p>
Language
🇨🇳
Publishing Since
9/1/2020
1 verified contact email on file for 不上不下
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 3, 2026
EP105 从零经验到百万收入：AI如何改变小红书电商游戏规则
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在本期节目中，我们邀请到了我们的老朋友小红书电商专家书豪，深入探讨AI如何改变电商运营的模式。他分享了自己的实战经验，揭示了普通人如何在小红书上借助AI实现自动化运营和变现。虽然全自动赚钱的说法并不准确，但书豪指出AI可以大幅提高内容制作效率，帮助小白用户更快上手。他还介绍了小红书电商的低门槛特点，以及如何利用AI工具来开发和销售虚拟产品，希望帮助听众了解当前电商的热门趋势和实用策略。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:01:AI全能创业助手：小红书自动发帖、自动出单、自动赚钱？真实情况揭秘！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:09:小红书电商笔记：AI的优势与限制，人机结合的未来趋势</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:07:47:利用AI制作爆款文案，普通人也能在小红书电商模式中赚钱！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:11:43:小红书电商创业秘籍：利用AI技术和情绪价值实现利润最大化</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:15:32:AI技术驱动：探索城市测试产品的创作与赋能</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:19:36:AI时代的挑战与机遇：自由职业者的前景展望</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:23:20:如何激发AI的功效？探索小红书电商的红利期机会！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:27:14:小红书电商机会：普通人在任何行业都能变现的秘诀！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:31:16:普通人AI变现之道：掘金笔记赛道的诀窍！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:35:05:小白也能开创成功的笔记电商之路：步骤拆解和实际操作指南</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:39:12:AI小红书电商：如何利用AI工具提高笔记出单效率？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:42:58:互联网创业趋势：如何在小红书上打造个人品牌和副业？</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">书豪还为我们的听友准备了专属福利：一份内部的小红书电商开店从0到1的手册，以及原价999元的三天直播训练营！扫描下方海报二维码，也可以wx搜索haoge985985或haoge1635，备注“不上不下”，前100位听友可免费领取！</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/7309-audiofreehighqps/77/30/GAqhQKIN9eD3AAMc_gSilXqT.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/7309-audiofreehighqps/77/30/GAqhQKIN9eD3AAMc_gSilXqT.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/7309-audiofreehighqps/77/30/GAqhQKIN9eD3AAMc_gSilXqT.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1235.8974358974358" data-preview="http://imagev2.xmcdn.com/storages/7309-audiofreehighqps/77/30/GAqhQKIN9eD3AAMc_gSilXqT.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="230.70085470085468"><br></p><span><br></span><span><br></span>
April 26, 2026
EP104 花光存款大龄留学欧洲，毕业的时候我后悔了吗？
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">宇山和小二时隔一年再次合体，名副其实的年更博客了。这一次，小二和宇山回顾了一年来的生活变化，分享了小二留学一年半以来的挑战和体验。同时面临着即将到来的毕业和未知，两人也探讨了留学期间的学业压力和未来的职业规划，反映了两人生活和心态的转变。小二也借此机会复盘了自己出走欧洲的过程，看似潇洒的大龄留学背后，到底又哪些后知后觉的压力，如果有重新选择的机会，她还会不会做出这个决定？一年之后，希望和听友们像许久不见的老友一样交心。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">【shownote】、</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:08:06:留学生的生活费用规划：国外生活的实用经验和省钱秘诀<br>00:16:07:荷兰留学工资之谜：时薪与税金的背后隐藏的真相<br>00:24:07:身份焦虑与签证难题：在欧美国家的留学生困境<br>00:32:31:从国内的压抑到国外的自由：一个异乡人的适应之路<br>00:40:41:非洲援助模式的再思考：中国模式的利与弊<br>00:48:44:是否应该选择逃离压力？分析逃离工作的影响与可能后果。<br>00:56:35:是否值得出国读书？金钱、职业和个人发展之间的权衡。<br>01:02:45:欧洲自由与重复生活：人文铺垫下的思考<br>01:12:59:时间紧迫：如何在学业、工作和生活之间找到平衡？<br>01:21:23:AI带来的变革：影视行业的新挑战与机遇<br>01:29:33:AI的崛起与文化学习：人类到底应该学什么？</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">【BGM】BTS-2.0</p><span><br></span>
April 21, 2026
EP103 小红书电商一年从零收入到年入50w，做对这一件事就够了
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>本期节目邀请到小红书自主创业年入百万的书豪和他的学员秋秋，分享他们在小红书电商的探索旅程。秋秋从实体批发转型，经历了多次失败后，最终通过书豪的课程获得成功。她分享了了自己如何克服焦虑，快速学习和适应电商环境，取得可喜的结果，以及书豪和书豪的团队在其中给她提供了哪些帮助</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>00:02:04:小红书电商之路：从线下实体批发到互联网创业的转变与挑战！</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>00:05:03:从小白到爆款：一个实体店转型小红书的心路历程！</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>00:10:09:知识付费的未来：如何通过交付和服务赢得客户口碑？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>00:15:12:从天堂到人间：小红书创业者的挑战与成长</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>00:19:57:选品方法清单及实战经验：如何在电商行业中脱颖而出？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>00:25:26:自媒体创业之路：如何找到自己的定位与读者群体？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>00:30:29:小红书创业故事分享：从零到独立操作的整个流程揭秘！</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>00:40:41:小红书电商创业路径：跟有结果人学习</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>00:45:47:电商之路：从身体不适到自信提升的关键选择</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>00:50:40:电商销售入门指南：寻找好老师，坚定前行的步伐！</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>00:55:56:普通人如何在互联网找到自己的小生意？听书豪分享电商经验！</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">书豪还为我们的听友准备了专属福利：一份内部的小红书电商开店从0到1的手册，以及原价999元的三天直播训练营！扫描下方海报二维码，也可以wx搜索haoge985985或haoge1635，备注“不上不下”，前100位听友可免费领取！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/e438-audiofreehighqps/64/74/GAqhT9ENvUbJAAZ-VgSOBtkB.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/e438-audiofreehighqps/64/74/GAqhT9ENvUbJAAZ-VgSOBtkB.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/e438-audiofreehighqps/64/74/GAqhT9ENvUbJAAZ-VgSOBtkB.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1236.9909502262442" data-preview="http://imagev2.xmcdn.com/storages/e438-audiofreehighqps/64/74/GAqhT9ENvUbJAAZ-VgSOBtkB.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="230.9049773755656"><br></p><span><br></span>
106 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is 不上不下?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>【不上不下】代表着主播们年纪上不上不下、职场上也不上不下的状态。尴尬而自洽是我们目前所处的人生阶段，也是我们的聊天风格。</span></p><span><br /></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>在这里，我们给大家分享影视综内容制作的内幕和初代90后对社会</span>的观察。</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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