How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Buddhism Guide

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by Yeshe Rabgye

5.0(2 reviews)

165 episodes

Updated Bi-weekly

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Podcast Overview

This podcast is pragmatic, secular and makes complicated Buddhist principles easy to understand. Yeshe is a Buddhist Monk from England, and teaches Buddhism, meditation, mindfulness and mental well-being in various countries around the world. He offers teachings freely to all in a manner that is unpretentious and clear. He does not demand students to blindly accept what he says, but instead invites them to examine their own minds and experiences to discover the validity of Gautama Buddha’s teachings. You can find his guided meditations at 'Buddhism Guide Meditations.'

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Publishing Since

12/1/2014

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Recent Episodes

June 20, 2026

No Gods, No Magic, Just You and Your Habits

Your life isn't shaped by magic or fate, but by your daily habits. Every action is a seed you plant; repeat it enough, and it grows into an automatic behaviour. This is real karma: simple cause and effect. Since you built these patterns, you can change them. Stop watering the seeds of anger or dishonesty. Instead, use the AWARE method to pause, understand your motives, and choose a kinder response. You are the gardener of your mind. Start today by changing one small habit. Your future is built by the choices you make right now.If you would like to become a supporter of my work, such as podcasts, blogs, videos and guided meditation practices, please visit <a href="https://www.patreon.com/buddhismguide" target="_blank">here</a> . You can support for as little as $2 a month.

May 16, 2026

Milk of the Bounteous Cow

Stop wasting your time. That's the first thing this poem tells you. Then it gets real, calling out our love for gossip, our cravings for comfort, and how we pretend to be better than we actually are. Sound familiar? But here's the good news: you can change. The poem shows you how, bit by bit, like softening a stiff piece of wool. Be steady like a river. Stay alertlike a deer. Support others like the earth beneath your feet.Thirty short lines. No fancy words. Just honest advice that actually helps.Read it. Sit with it. Then try one small change today.Milk of the Bounteous CowLine 1: "Ah, supreme child of noble family,"Line 2: "Be careful not to idle away your time."Line 3: "Causes of regret are gradually approaching,"Line 4: "Due to our bestial, cow-like behaviour,"Line 5: "Especially our fondness for meaningless prattle."Line 6: "For even as we might feign noble conduct,"Line 7: "Generally we crave tea, alcohol and meat, and"Line 8: "Habitually pursue attractive young partners,"Line 9: "In contradiction to the Tathāgata’s teachings."Line 10: "Just look at this, our miserable situation."Line 11: "Know that if this is how it is right now,"Line 12: "Later on, our pain will exceed that of a hundredillnesses."Line 13: "Make an effort therefore to cultivate puremotivation,"Line 14: "Nurture the training in the transcendent perfections,and"Line 15: "Only be of benefit to all beings,"Line 16: "Purely like the milk of the supremely bounteous cow."Line 17: "Quite like the cooling camara fan, which"Line 18: "Repels the threat of excessive heat, and"Line 19: "Steadily like the flow of the River Ganges,"Line 20: "Train to develop perfect diligence."Line 21: "Utterly reject arrogance and haughtiness,"Line 22: "View with disdain coarse, unwholesome conduct,"Line 23: "Wholly avoid all forms of busyness and clamour,"Line 24: "Expertly adopt noble, respectable behaviour."Line 25: "Yearn to tame the mind that is as tough as yak-horn,and"Line 26: "Zealously refine it until it’s soft and smooth likewool."Line 27: "Guard yourself in the manner of a deer."Line 28: "Sustain living beings, just like the great Earthitself."Line 29: "Give up, in short, all unwholesome forms of conduct"Line 30: "And meditate on the unborn, the meaning of A."

April 18, 2026

A Map of the Mind

Did you know you can visit six different realms, and all before lunch. Not in some distant future life, but right now, in this one. One moment you are feeling on top of the world, and next, jealousy creeps in and you are competing with everyone around you. Then you slip into autopilot, numb and dull, before a wave of craving pulls you into restless hunger. A flash of anger lights you on fire, and suddenly you feel you are in hell. These are not just mythical realms. They are moods we face on a daily basis. Learn to recognise where you are, because awareness changes everything.Follow me on Instagram: yeshe_rabgye

165 total episodes available

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What is Buddhism Guide?: This podcast is pragmatic, secular and makes complicated Buddhist principles easy to understand. Yeshe is a Buddhist Monk from England, and teaches Buddhism, meditation, mindfulness and mental well-being in various countries around the world.

He offers teachings freely to all in a manner that is unpretentious and clear. He does not demand students to blindly accept what he says, but instead invites them to examine their own minds and experiences to discover the validity of Gautama Buddha’s teachings.

You can find his guided meditations at 'Buddhism Guide Meditations.'
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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