Calorie Deficit University

About Calorie Deficit University

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com. Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals. This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

Publisher

Lex Babb

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

24 May 2021

Latest episode

21 Nov 2025

Latest episodes

189 episodes in the feed.

1. 

   21 Nov 2025

   Obesity Cannot Be "Cured" & The History of "Weight As A Spiritual Issue"

   Ask Me A Question For Next Week's Episode! Included in this episode: A calorie deficit is not a cure for obesity. How "you're not broken" can be invalidating and dismissive of real chronic conditions if we aren't careful. Epidemiology and epigenetics. Facts about obesity and morbid obesity. All of the factors that go into personalized solutions for managing chronic illnesses like obesity. The morality complex of body weight on the rise. The history of bodil...

2. 

   14 Nov 2025

   "Fitness Is Political"

   Ask Me A Question For Next Week's Episode! Included in this week's episode: Personal story with the politicization of fitness and it's affects on my community today. Brief history of fitness and politics. Modern politics and fitness in the military and presidents. The socioeconomic and class division of fitness and politics. Pilates. Fitness in America today is highly individualized. Fitness in liberalism and conservatism inappropriately integrates morality...

3. 

   14 Nov 2025

   "Food Controls My Life"

   Ask Me A Question For Next Week's Episode! In this episode: Coaching call coming at you! How to get a hold of the food noise. I've fallen off and can't get back on. You're not a pilgrim, fix your wagon babe. What do I do?!? I've got you. Alcohol - the real talk and coaching talk you need to hear. Vacation and food. Change your mind and take your autonomy. YOU'VE GOT THIS.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

87 ratings

Spotify

4.6 / 5

295 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

94

YouTube

0

Engagement

92

Contact Calorie Deficit University

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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