Calorie Deficit University
Claim This Podcastby Lex Babb
Podcast Authority
Beta
Podcast Overview
<p>Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com. </p><p><br></p><p>Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?<br><br>We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals. <br><br>This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.<br><br>NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk</p>
Language
🇺🇲
Publishing Since
5/24/2021
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Reach the team behind Calorie Deficit University
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
November 21, 2025
Obesity Cannot Be "Cured" & The History of "Weight As A Spiritual Issue"
Ask Me A Question For Next Week's Episode! Included in this episode: A calorie deficit is not a cure for obesity. How "you're not broken" can be invalidating and dismissive of real chronic conditions if we aren't careful. Epidemiology and epigenetics. Facts about obesity and morbid obesity. All of the factors that go into personalized solutions for managing chronic illnesses like obesity. The morality complex of body weight on the rise. The history of bodil...
November 14, 2025
"Fitness Is Political"
Ask Me A Question For Next Week's Episode! Included in this week's episode: Personal story with the politicization of fitness and it's affects on my community today. Brief history of fitness and politics. Modern politics and fitness in the military and presidents. The socioeconomic and class division of fitness and politics. Pilates. Fitness in America today is highly individualized. Fitness in liberalism and conservatism inappropriately integrates morality...
November 14, 2025
"Food Controls My Life"
Ask Me A Question For Next Week's Episode! In this episode: Coaching call coming at you! How to get a hold of the food noise. I've fallen off and can't get back on. You're not a pilgrim, fix your wagon babe. What do I do?!? I've got you. Alcohol - the real talk and coaching talk you need to hear. Vacation and food. Change your mind and take your autonomy. YOU'VE GOT THIS.
189 total episodes available
Similar Podcasts
Discover related shows you might enjoy
The Mel Robbins Podcast
Mel Robbins
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Busy, Yet Pretty
Jadyn Hailey
Crime Junkie
Audiochuck
Morbid
Ash Kelley & Alaina Urquhart
Mindin' My Wellness
Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women
20/20
ABC News
Let's Get The Skinny on Intuitive Living
Kiki Athanas
Deep-dive analytics for Calorie Deficit University
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Calorie Deficit University?
<p>Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com. </p><p><br></p><p>Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?<br><br>We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals. <br><br>This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.<br><br>NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.