Can't Host - Gay Men’s Sex and Relationships Podcast

About Can't Host - Gay Men’s Sex and Relationships Podcast

Can't Host is a gay and queer men’s sex and relationships podcast aiming to challenge toxic gay stereotypes, and explore the complex dynamics of gay relationships, with the aim of creating opportunities for healing and growth. We'll discuss whether size matters, question the top/bottom binary, talk about healing sexual trauma, how to overcome dick- and body-shame, falling out of love with someone, homonormativity, and more. If you're a gay guy who's frustrated with the rigid rules of the gay community, seeking more joy and authenticity in your sex life and relationships, you're in the right place! www.georgelizos.com Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

George Lizos

Category

health & fitness · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

3 Nov 2022

Latest episode

9 Oct 2026

Latest episodes

56 of 98 episodes have a transcript.

1. 

   9 Oct 2026TRANSCRIPT

   Ep.92: How to Heal Your Relationship Triggers

   Download my FREE 'Dick Magnet Subliminal Affirmations' at ⁠⁠⁠⁠⁠⁠⁠https://georgelizos.com/dickmagnet⁠⁠⁠ (https://georgelizos.com/dickmagnet) Can't Host Merch: https://www.bonfire.com/store/canthost/ (https://www.bonfire.com/store/canthost/) Why can a seemingly small moment with someone you love suddenly bring up overwhelming shame, anxiety, anger, or fear? In this personal solo episode, I explore why romantic relationships can activate some of our deepest wounds and how our triggers can become doorways into unresolved trauma. I share a vulnerable experience from my own relationship that triggered a freeze response around sex, shame, and performance, and how I recognized what was happening and brought myself back into safety. I then guide you through the three-step process I use to work with relationship triggers: regulating your nervous system, acknowledging and expressing what you’re feeling, and exploring the deeper experiences underneath the trigger. We talk about fight, flight, freeze, and fawn responses, nervous system regulation, the wet noodle technique, box breathing, the butterfly hug, somatic awareness, and journaling questions for identifying where a trigger began. This episode will help you understand what your body may be trying to communicate when you get triggered and approach those moments with greater awareness and care. Follow and connect at @georgecanthost on Instagram for more conversations about sex, shame, healing, and freedom. RESOURCES MENTIONED Join the Energy Work Membership: https://georgelizos.com/energy-work-membership Download the FREE Ultimate Energy Protection Toolkit audio training at https://www.subscribepage.com/energyprotectiontoolkit (https://www.subscribepage.com/energyprotectiontoolkit) Join the Can't Host Telegram group: https://t.me/+AWgYq94TARQ2ODJk (https://t.me/+AWgYq94TARQ2ODJk) Get the Can't Host T-Shirts: https://www.bonfire.com/store/canthost/ (https://www.bonfire.com/store/canthost/) Explore my Fear Buster Session: https://georgelizos.com/product/fear-buster (https://georgelizos.com/product/fear-buster) CONNECT WITH ME Instagram: ⁠⁠⁠⁠⁠⁠https://instagram.com/georgelizos/⁠⁠⁠⁠⁠⁠ (https://instagram.com/georgecanthost) Website: ⁠⁠⁠⁠⁠⁠https://georgelizos.com/⁠⁠⁠⁠⁠⁠ (https://georgelizos.com/) TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@iamgeorgelizos⁠⁠⁠⁠⁠⁠ (https://www.tiktok.com/@iamgeorgelizos) Facebook Group: ⁠⁠⁠⁠⁠⁠http://www.yourspiritualtoolkit.com/⁠⁠⁠⁠⁠⁠ (http://www.yourspiritualtoolkit.com/) MY BOOKS Be The Guru: ⁠⁠⁠https://l.linklyhq.com/l/1TtCj (https://l.linklyhq.com/l/1TtCj) Lightworkers Gotta Work: ⁠⁠⁠https://l.linklyhq.com/l/1TmKf (https://l.linklyhq.com/l/1TmKf) Protect Your Light: ⁠⁠⁠https://l.linklyhq.com/l/1TmJd (https://l.linklyhq.com/l/1TmJd) Secrets of Greek Mysticism: ⁠⁠⁠https://l.linklyhq.com/l/1uPvr (https://l.linklyhq.com/l/1uPvr) Ancient Manifestation Secrets: https://2ly.link/1zCVg (https://2ly.link/1zCVg) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   25 Sept 2026TRANSCRIPT

   Ep.91: The Gay Man’s Guide to Adoption with Amos Wolff

   Host George Lizos interviews licensed Marriage and Family Therapist Amos Wolff, exploring the practical and emotional aspects of adoption for gay men.

3. 

   11 Sept 2026TRANSCRIPT

   Ep.90: Orgies, Sex Parties and the City Part II

   Host George Lizos shares his summer of sexual exploration and unexpected intimacy, revealing lessons learned about boundaries and connection.

Inside a recent episode

Ep.92: How to Heal Your Relationship Triggers

Published 9 Oct 2026 · Transcript excerpt

[…] Meaning, you are tense. You may hyperventilate. Your heart may be faster. Or your mouth dries up. In the case of freezing, you may escape into your fantasy world. So a few things may be happening. So your nervous system is dysregulated. So you want to bring your nervous system into a regulated, safe space. There are a few practices that you can use to do that. Many practices. the best practice that i've learned in my trauma therapy is relaxing your physical body because when you go through a trauma when you get triggered okay because your body like gets triggered because of a trauma that happened in the past so when your body gets triggered like you experience that physically within your body it's not just a thought it's a physiological state and therefore when you interrupt that physiological state by reminding your body that it's safe and that comes through relaxation, then you immediately communicate to your body that, okay, you can chill. […]

Who has been a guest on Can't Host - Gay Men’s Sex and Relationships Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Amos Wolff
• Alessandro Rōz
• Agnetas Sergejevas
• Jeremy Atherton Lin
• Tony Demetriou

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

35 ratings

Spotify

4.5 / 5

26 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

97

YouTube

0

Engagement

85

Contact Can't Host - Gay Men’s Sex and Relationships Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Can't Host - Gay Men’s Sex and Relationships Podcast