Burnout Isn’t Just Stress: When Rest Doesn't Work Anymore
What if you’re getting enough sleep, taking weekends off, maybe even going on vacation, and you’re still exhausted? You may not just be tired. In this episode of the Care to Change Podcast, Mac Zambrano talks with therapist and Care to Change Managing Director April Bordeau about the difference between everyday stress and burnout, why traditional rest sometimes stops working, and how to recognize when exhaustion is telling you that something deeper needs attention. Burnout doesn’t always mean...
28 Sept 2026
When Words Hurt: Overcoming Well-Intentioned Stupidity
Sometimes the people who care about us most say the wrong thing at exactly the wrong time. “Everything happens for a reason.” “It could be worse.” “You just need to forgive.” “God won’t give you more than you can handle.” The intention may be good, but the impact can still hurt. In this episode, Jared Jones sits down with therapist April Bordeau to talk about what happens when well-intentioned words land painfully. They explore why people often speak out of their own discomfort, how to ...
22 Sept 2026
Clergy Soul Care: Why Pastors and Leaders Need Care Too
Pastors and ministry leaders are often invited into people’s hardest moments. They sit with grief, conflict, betrayal, trauma, addiction, family struggles, church hurt, and major life transitions. That work is meaningful, but it can also be incredibly heavy. Sometimes the person helping everyone else find peace is quietly carrying pain of their own. In this episode, Jared Jones talks with Mac Zambrano, counselor and former pastor, about the unique emotional and relational weight ministr...
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