This podcast is for the person who’s hungry for growth and wants to squeeze every drop of fulfillment out of life. It’s for you who would rather face discomfort than stay stuck in your comfort zone. For you who know there’s more waiting beyond your current circumstances. If you’re ready to challenge your norm, break old patterns, and build the life you were meant for.. Let's make it happen!
Challenge Your Norm
Claim This Podcastby Pernilla Soee
4.8(271 reviews)
270 episodes
Updated Daily
Accepts GuestsHas Sponsors
82
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality92
Social0
YouTube86
Engagement92
Podcast Overview
This podcast is for the person who’s hungry for growth and wants to squeeze every drop of fulfillment out of life. It’s for you who would rather face discomfort than stay stuck in your comfort zone. For you who know there’s more waiting beyond your current circumstances. If you’re ready to challenge your norm, break old patterns, and build the life you were meant for.. Let's make it happen!
Language
🇺🇲
Publishing Since
1/1/1970
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
82
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality92
Social0
YouTube86
Engagement92
9
Excellent Areas
1
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
Listener Reviews
202 reviews (4.9/5.0)
Recommendations available
Unlock the full report to see detailed tips
needs improvement
Show Notes Quality
2.0/5
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Challenge Your Norm
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 15, 2026
15 Habits of People Who Always Get What They Want
Host Pernilla Sjögren explores fifteen habits that empower individuals to achieve their desires.
June 8, 2026
14 Habits of Women Who Stay Lean Without Trying
Host Pernilla shares 14 effortless habits that help women maintain a lean physique year-round.
June 7, 2026
The Life Reset Call: Time, Nutrition, Energy & Motivation
Host Pernilla Sjögren explores time, nutrition, energy, and motivation for a life reset.
270 total episodes available with 27 transcripts
Recent guests on Challenge Your Norm
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Pernilla
Guest
Karen Jack
Guest
Pernilla Solin
Guest
Similar Podcasts
Discover related shows you might enjoy
Muscle Science for Women
Ashleigh VanHouten & Rachel Gregory
The Macro Hour
Nikkiey Stott
the bossbabe podcast
Natalie Ellis
EmPowered Radio
Emma Montgomery
The Tara Talk
Tara LaFerrara
Better with Dr. Stephanie
Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert
The Rachel Hollis Podcast
Three Percent Chance
Earn Your Happy
Lori Harder | YAP Media
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
The Art of Being Well
Dear Media, Will Cole
LiftingLindsay's More Than Fitness
LiftingLindsay
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
Online Marketing Made Easy with Amy Porterfield
Amy Porterfield
Everyday Wellness
Everyday Wellness™
The Model Health Show
Shawn Stevenson
Deep-dive analytics for Challenge Your Norm
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Challenge Your Norm?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.