Cheers to Your Success!
Hosted by Ashley and Ashley Fillmore · Ashley Fillmore
5.0from 46 ratings
- 308
- Episodes
- 153
- Transcribed
- 46
- Ratings
- Daily
- Cadence
- 2022
- First episode
About Cheers to Your Success!
Cheers to Your Success! is the podcast for women who are ready to feel strong, energized, confident, and in control of their health again. Hosted by Ashley Fillmore, fat loss coach, metabolism expert, and founder of Metabolic Fix, this show brings you real conversations, expert interviews, and practical strategies to help you support your metabolism, balance your hormones, build strength, and create sustainable results without crash dieting or extreme workouts. Ashley shares her own health and fitness journey, along with science-based tools and honest conversations around fat loss, perimenopause, strength training, nutrition, mindset, motherhood, stress, digestion, longevity, and what it really takes to feel your best after 35. If you are tired of quick fixes, confused by all the conflicting advice online, or feel like what used to work no longer works, this podcast will help you better understand your body and take action in a way that supports your long-term health. Each episode is designed to educate, encourage, and empower you to stop guessing and start building a stronger, healthier, more confident version of yourself.
- Publisher
- Ashley Fillmore
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 22 Feb 2022
- Latest episode
- 12 Oct 2026
Latest episodes
153 of 308 episodes have a transcript.
12 Oct 2026TRANSCRIPT
305:How to Lose Weight After 40: Three Fat Loss Strategies for Women
5 Oct 2026TRANSCRIPT
304: How Stress and Hormones Impact Your Brain: Burnout, Lab Testing, and Women’s Health with Dr. Romie
28 Sept 2026TRANSCRIPT
303: Thyroid Health After 35: Nutrition, Symptoms & Healing with Ginny Mahar
Inside a recent episode
305:How to Lose Weight After 40: Three Fat Loss Strategies for Women
Published 12 Oct 2026 · Transcript excerpt
[…] So I want to say your 40s does not mean your better days are behind you. So what does change is your physiology. Your body is shifting. Your lifestyle is shifting a bit. Your hormones are shifting a bit. Your dieting history is also going to impact your body composition. You may have less muscle than you did when you were in your 20s or 30s even. You may be dealing with, again, those natural hormonal shifts that's associated with perimenopause. We're all going to go through that transition. but it could impact your sleep. It could impact how your body handles stress, how your body breaks down carbohydrates. […]
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See plansWho has been a guest on Cheers to Your Success!
Names identified in recent episode analyses. Showing up to five guests.
- Dr Romie
- Ginny Mahar
- Kate Deering
- Adam
- Holly Bertone
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 38 ratings
- Spotify
- 5.0 / 5
- 8 ratings
Podcast Authority Score: 71 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 95
- Social presence
- 94
- YouTube
- 0
- Engagement
- 71
Contact Cheers to Your Success!
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Cheers to Your Success!
Who hosts Cheers to Your Success!?
Ashley and Ashley Fillmore host the show. Published by Ashley Fillmore.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Cheers to Your Success! take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
153 of 308 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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