陪你用中醫及營養的觀點，觀察及形塑你想要的健康。 每個月1號及15號晚上21:00準時上線 IG圖文同步放送>>> 中醫師 Cincin https://www.instagram.com/cincin.latte/ 營養師 Kelly https://www.instagram.com/kelly.nulife/
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
by Cincin & Kelly
5.0(6 reviews)
79 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇹🇼
Podcast Overview
陪你用中醫及營養的觀點，觀察及形塑你想要的健康。 每個月1號及15號晚上21:00準時上線 IG圖文同步放送>>> 中醫師 Cincin https://www.instagram.com/cincin.latte/ 營養師 Kelly https://www.instagram.com/kelly.nulife/ -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
3/15/2023
1 verified contact email on file for 初醫食伍
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Recent Episodes
June 15, 2026
EP79 低腹敏飲食；脹氣族必看！避開脹氣食物的實戰指南
常常覺得胃脹不舒服，不知道該吃什麼還好?! 如果您深受腸胃不適困擾，或是想幫身邊「愛脹氣」的朋友找解方，絕對不能錯過這一集！ 🔺初醫食伍🔻由 @cincin.latte 跟 @kelly.nulife 主持，每個月1號及15號晚上21:00在各大podcast平台及YouTube上線！ 主要聊：減肥策略、腸道保健、育兒及家庭生活經驗分享、任何突然想聊的健康議題。 Apple podcast、Spotify 及Soundon平台可同步收聽喔！ 初醫食伍合作邀約及講座邀請：first15fit@gmail.com 中醫師 何欣蓉 IG：<a href="https://instagram.com/cincin.latte">https://instagram.com/cincin.latte</a> 營養師 Kelly IG：<a href="https://instagram.com/kelly.nulife">https://instagram.com/kelly.nulife</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
June 1, 2026
EP78 吃越健康肚子越脹!？ 驚！壞菌也愛吃餅乾：來聊聊SIBO
你是否也遇過這種狀況：為了健康開始多吃蔬菜、全穀類、益生菌，結果肚子反而脹得像氣球一樣難受？ 🎈 很多人以為脹氣是因為亂吃造成消化不良，但事實可能超乎你的想像。 這一集，我們將帶你深入探討這個「越吃越健康、肚子越脹」的矛盾現象：SIBO（小腸菌群過度增生）。 如果你長期受脹氣困擾，或是發現調整飲食後腸胃反而更不適，這集節目絕對不能錯過！讓我們一起找出讓腸道恢復平靜的關鍵鑰匙。 初醫食伍🔻由 @cincin.latte 跟 @kelly.nulife 主持，每個月1號及15號晚上21:00在各大podcast平台及YouTube上線！ 主要聊：減肥策略、腸道保健、育兒及家庭生活經驗分享、任何突然想聊的健康議題。 Apple podcast、Spotify 及Soundon平台可同步收聽喔！ 初醫食伍合作邀約及講座邀請：first15fit@gmail.com 中醫師 何欣蓉 IG：<a href="https://instagram.com/cincin.latte">https://instagram.com/cincin.latte</a> 營養師 Kelly IG：<a href="https://instagram.com/kelly.nulife">https://instagram.com/kelly.nulife</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
May 15, 2026
EP77 護眼別只吃葉黃素：「即時救援」靠的竟是「它」
你也是早上一睜眼就拿手機，工作盯電腦、下班追劇放鬆的「重度3C族」嗎？ 眼睛是不是常常發出「好酸、好累、好乾澀」的無聲抗議？ 這年頭，大家都知道要適時讓眼睛休息、看遠方，但除了物理性的休息，給眼睛由內而外的「神級防護罩」更是不可或缺的飲食保養！ 這一集，除了常聽到的葉黃素，我們要來好好聊聊護眼界的「紅色奇蹟」：蝦紅素（Astaxanthin）！ 究竟蝦紅素是什麼？它跟葉黃素有什麼不同？又是如何幫我們阻擋藍光、舒緩眼部疲勞的？ 趕快點擊收聽，讓我們一起聰明補給，找回晶亮舒適的靈魂之窗！ *本集討論是日常眼睛保養非醫療建議，有眼睛問題還是要先看過專業眼科醫師喲！ 初醫食伍🔻由 @cincin.latte 跟 @kelly.nulife 主持，每個月1號及15號晚上21:00在各大podcast平台及YouTube上線！ 主要聊：減肥策略、腸道保健、育兒及家庭生活經驗分享、任何突然想聊的健康議題。 Apple podcast、Spotify 及Soundon平台可同步收聽喔！ 初醫食伍合作邀約及講座邀請：first15fit@gmail.com 中醫師 何欣蓉 IG：<a href="https://instagram.com/cincin.latte">https://instagram.com/cincin.latte</a> 營養師 Kelly IG：<a href="https://instagram.com/kelly.nulife">https://instagram.com/kelly.nulife</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
79 total episodes available
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