Confessions of a Binge Eater

About Confessions of a Binge Eater

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

Publisher

Tricia Nelson, Emotional Eating Expert

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

21 Dec 2016

Latest episode

21 Oct 2026

Latest episodes

2 of 617 episodes have a transcript.

1. 

   21 Oct 2026

   Ep 621- Wired to Rebel: Why Diets Don't Work for Emotional Eaters and Binge Eaters

   Ever notice how you start a diet with the best intentions, only to find yourself rebelling against your own rules? Why does that happen, even when you desperately want to lose weight? In this episode, I reveal the surprising reason emotional eaters and binge eaters struggle to stick to diets—and a little-known secret about cravings and food noise that could completely change the way you think about weight loss.

2. 

   14 Oct 2026

   Ep 621- How Secretive Binge Eating and Shame Keep Emotional Eating and Food Noise Alive

   Are shame and secrecy keeping you trapped in emotional eating? Secretive binge eating can leave you feeling guilty, isolated, and convinced you're the only one struggling. In this revealing episode, I share my personal experience with hiding my eating habits and how shame can fuel food noise and keep the cycle of binge eating alive. Discover why breaking the silence, connecting with others, and letting go of secrets can be the key to finally finding peace with food and yourself.

3. 

   13 Oct 2026

   Ep 620- The 8 Emotions that Drive Emotional Eating with Dr Joan Rosenberg

   What if the real reason you struggle with emotional eating isn't food at all, but your fear of uncomfortable feelings? In this eye-opening conversation with psychologist Dr. Joan, discover how shame, self-criticism, and emotional avoidance can fuel binge eating and relentless food noise—and how learning to feel your feelings can help you break the cycle. Why uncomfortable emotions trigger emotional eating How negative self-talk keeps you stuck The 90-second technique for handling difficult feelings without turning to food

Inside a recent episode

Ep411: Is Your Husband OK? Talking Men's Health With Dr. Tracy Gapin

Published 3 Apr 2023 · Transcript excerpt

[…] It goes on and on and on. And so the key is to understand that it's like this symphony and you have to look at every instrument to understand what needs help. Got it. So why is there such a drop in testosterone though? Is there an environmental issue there or what's that about? Absolutely, yeah. You can look at stress and diet and seed oils and all the increased inflammation we're dealing with from crummy refined diets. But without question, the studies are clearly pointing to endocrine disruptors in our environment that are causing this. So for the listeners, endocrine disruptors are simply chemicals or toxins in our environment that can affect hormone endocrine function. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

4.4 / 5

7 ratings

Contact Confessions of a Binge Eater

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  The Tara Talk

• 

  Hot, Healthy, Never Hungry

• 

  The Doctor's Farmacy with Mark Hyman, M.D.

• 

  The Flipping 50 Show

• 

  EmPowered Radio

• 

  Dr. Jockers Functional Nutrition

Questions about Confessions of a Binge Eater