Core Connections with Erica Ziel
Hosted by Erica Ziel · Erica Ziel
4.9from 174 ratings
- 344
- Episodes
- 39
- Transcribed
- 174
- Ratings
- Bi-weekly
- Cadence
- 2018
- First episode
About Core Connections with Erica Ziel
The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST decisions for THEIR bodies!
- Publisher
- Erica Ziel
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 3 Apr 2018
- Latest episode
- 27 Oct 2026
Latest episodes
39 of 344 episodes have a transcript.
27 Oct 2026TRANSCRIPT
#344: Pelvic Floor Breathing: How to Stop Gripping and Connect to Your Deep Core
9 Sept 2026TRANSCRIPT
Episode #343: Why Your Progesterone Might Be the Missing Piece (Fertility, Postpartum & Perimenopause)
28 Jul 2026TRANSCRIPT
#342 Blood Sugar, Stress & Hormones: The Missing Pieces of Women's Health with Kristen Barrett
Inside a recent episode
#344: Pelvic Floor Breathing: How to Stop Gripping and Connect to Your Deep Core
Published 27 Oct 2026 · Transcript excerpt
[…] Now, when it comes to us going deeper in our body, right, finding our deep core, which remember our deep core, you guys, runs from our pelvic floor. It includes our muscles that wrap around our organs and not muscles, I should say fascial tissue that wraps around our organs and It includes our transverse abdominis, which wraps around our midsection, kind of coming from our back around. It includes those intercostal muscles, which are the muscles in between your ribs. So if you kind of palpate your ribs and like those muscles in there, those are part of your deep core. As well as I include the mid-back because I have discovered that when we can lightly activate our mid-back, I find that women can feel their deep core a little bit more. […]
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See plansWho has been a guest on Core Connections with Erica Ziel
Names identified in recent episode analyses. Showing up to five guests.
- Kristin Barrett
- John Bamber
- Elana Roumell
- Shari Ingleton
- Susan Fox
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 171 ratings
- Spotify
- 5.0 / 5
- 3 ratings
Podcast Authority Score: 66 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 95
- Social presence
- 0
- YouTube
- 0
- Engagement
- 95
Contact Core Connections with Erica Ziel
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Core Connections with Erica Ziel
Who hosts Core Connections with Erica Ziel?
Erica Ziel host the show. Published by Erica Ziel.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Core Connections with Erica Ziel take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
39 of 344 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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