Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions.
Are carbs holding you back from your fitness goals? Can you lose fat and build muscle at the same time? And what should you actually believe when nutrition advice seems to contradict itself?
Four registered dietitians sit down for a sports nutrition roundtable to unpack the questions people have about food, fitness, and health. From setting the record straight on carbs to discussing potatoes, body composition goals, and new information about iron levels in athletes, this conversation takes on some of the biggest questions in nutrition.
In this episode, we discuss:
Fat loss and muscle gain: What to consider when you're working toward both goals.
Carbs, explained: Sorting through the confusion around carbohydrates and their place in nutrition.
Potatoes: Examining the food questions and ingredient concerns that can take up so much mental space.
Iron levels in athletes: Exploring what's new in the conversation around ferritin and iron status.
Advice from dietitians: Practical perspective on navigating nutrition without getting lost in conflicting information.
Whether you're an athlete, a regular gym-goer, or simply someone trying to make sense of nutrition advice online, this roundtable brings four registered dietitians together to explore the questions worth asking.
⏱️ TIMESTAMPS
00:00 - Introduction
03:13 - Meet the Dietitians
12:40 - I Want to Lose Fat and Gain Muscle
32:12 - Setting the Record Straight on Carbs
55:21 - Ingredient Obsession: Potatoes
01:10:38 - Iron Levels in Athletes: What's New
01:17:25 - Advice Every Dietitian Wants You to Hear
Enjoyed the conversation? Like the video, subscribe for more evidence-informed nutrition discussions, and leave a comment: What's one nutrition question or food myth you'd like dietitians to tackle next?
⚡️ Get matched with a dietitian in 60 seconds or less: https://casespecificnutrition.com/match
📲 Keep up with us on social media: https://www.instagram.com/casespecificnutrition/?hl=en
9 Sept 2026
Is Social Media Changing the Way You Think About Your Body?
What happens when trying to be "healthy" starts taking up more space in your life than you realize?
Social media has completely changed the way we talk about food, fitness, appearance, and our bodies. From "gymmaxxing" and "looksmaxxing" to What I Eat in a Day videos and the endless stream of nutrition lingo, it can be difficult to tell where health-focused content ends and harmful thinking begins.
In this episode, Andrew Wade, CEO and Founder of Case Specific Nutrition and RDN, sits down with Danielle Marzella, MS, RDN, LDN, to unpack the current state of nutrition and body image on social media.
They discuss the language and trends taking over our feeds, why certain types of fitness and food content can be complicated, and how to think about social media when it starts affecting the way we view our bodies—or the way we think we're "supposed" to eat and look.
They also talk about how to politely push back when someone crosses a line, and the important distinction between your physical body and your body image.
Whether you spend hours on fitness TikTok or simply occasionally find yourself comparing your body, food choices, or habits to people online, this conversation offers a chance to step back and look at what we're consuming beyond the nutrition information itself.
⏱️ TIMESTAMPS
00:00 — Introduction
05:38 — Social Media Nutrition Lingo
20:20 — Gymmaxxing
30:28 — Looksmaxxing
35:35 — What I Eat in a Day Videos
50:28 — How to Politely Put Someone in Their Place
1:04:25 — Body Image vs. Your Physical Body
If you found this conversation helpful, like the episode, subscribe/follow for more conversations about nutrition, health, and the way we think about food and our bodies.
And let us know in the comments: What nutrition or fitness trend have you noticed taking over your feed lately?
⚡️ Get matched with a dietitian in 60 seconds or less: https://casespecificnutrition.com/match
📲 Keep up with us on social media: https://www.instagram.com/casespecificnutrition/?hl=en
11 Aug 2026
When Do Calories ACTUALLY Matter?
Trying to eat healthier can feel overwhelming, especially when nutrition advice is constantly changing.
In this episode of The Case Specific Podcast, we're joined by registered dietitians Andrew and Leah to answer some of the most common nutrition questions people are asking right now. We discuss whether you really need to lose weight before your wedding, why cottage cheese has become the internet's favorite food, how to meal plan without spending your entire Sunday in the kitchen, and why focusing on calories first might actually be holding you back.
Whether you're trying to build healthier habits, improve your relationship with food, or simply cut through the nutrition noise, this episode is packed with practical, evidence-based advice you can actually use.
In this episode:
00:00 – Introduction
01:20 – Meet Leah, 10 Year Registered Dietitian
13:30 – Should I Lose Weight Before My Wedding?
26:56 – Why is Everyone Obsessed with Cottage Cheese?
36:04 – How to Meal Plan Better
50:26 – When Do Calories ACTUALLY Matter?
1:10:14 – You Don't Know What You Don't Know
If you enjoyed this episode, be sure to like, subscribe, and share it with someone who's tired of confusing nutrition advice.
🎙️ New episodes every month featuring evidence-based conversations that make nutrition feel practical, realistic, and sustainable.
⚡️ Get matched with a dietitian in 60 seconds or less: https://casespecificnutrition.com/match
📲 Keep up with us on social media: https://www.instagram.com/casespecificnutrition/?hl=en
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
14 ratings
Spotify
5.0 / 5
18 ratings
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
40
Social presence
97
YouTube
0
Engagement
82
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