大俗小雅

by 大俗小雅播客

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229 episodes

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Overview

《大俗小雅》是散落在世界各地的“打工人”的每周跨时差谈天说地。我们将通过长年的海外经历与多元文化背景，严肃八卦国内外的热点话题和艺术圈不为人知的猛料！希望成为各位听众朋友旅行居家的好伙伴 (๑•̀ㅂ•́) 听友群：hilarydsxy红薯：ariaava大俗小雅WB ：秧子aria; 小希小希xiIns：phyllis.zhong 合作：[email protected]

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11/18/2020

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Recent Episodes

April 29, 2025

229 原来我们有这么多方法哄自己上班

【特别鸣谢】：本期节目由雅诗兰黛智妍胶原霜特别赞助播出~特别感谢日光派对播客联盟对本节目的大力支持！ 【品牌福利时间】：在评论区分享你的"反班味仪式"，我们将抽取1位幸运听众赠50ml雅诗兰黛智妍胶原霜正装！雅诗兰黛智妍胶原霜，创新"酸奶质地"，快速吸收不粘腻；独家6大专利科技，含"类肉毒肽"成分；早晚使用：晨间快速抚平细纹，打造完美底妆；夜间厚敷修复，对抗加班带来的肌肤损伤；特别适合25+轻熟龄肌，对抗"班味脸"的法令纹、颈纹问题。 【本期节目简介】： 站在早八的地铁车厢里，最害怕在反光玻璃中看到自己疲惫的脸：熬夜后的暗沉、黑眼圈、紧锁的眉头和若隐若现的法令纹，一整个“班味”拉满~这期节目，我们将和大家聊聊那些藏在日常里的“打工人自救仪式”——从清晨的咖啡续命到工位养生，从地铁播客元气补给到睡前的胶原充电时刻。用这些微小而确定的快乐，把平凡甚至疲惫的日子过成诗~ 【我们聊到了】：清晨唤醒术：对抗班味的第一个战场•咖啡续命学：手冲咖啡 vs 挂耳咖啡的仪式感•早起听新闻看新闻，建立上班前的生活秩序感•清晨护肤仪式感，画一点点淡妆，是我们好好面对生活的宣言！•出门前最后一步，根据心情喷一个喜欢的香水，把自己包裹在喜欢的味道里！<img data-key="0" src="http://imagev2.xmcdn.com/storages/08a9-audiofreehighqps/93/E7/GKwRIasL5kdVAAKKsAOi5K05.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/08a9-audiofreehighqps/93/E7/GKwRIasL5kdVAAKKsAOi5K05.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/08a9-audiofreehighqps/93/E7/GKwRIasL5kdVAAKKsAOi5K05.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="358.69565217391306" data-preview="http://imagev2.xmcdn.com/storages/08a9-audiofreehighqps/93/E7/GKwRIasL5kdVAAKKsAOi5K05.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="66.95652173913044"><img data-key="1" src="http://imagev2.xmcdn.com/storages/8a54-audiofreehighqps/DB/C7/GKwRIJEL5keUAAeKVwOi5NIm.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/8a54-audiofreehighqps/DB/C7/GKwRIJEL5keUAAeKVwOi5NIm.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/8a54-audiofreehighqps/DB/C7/GKwRIJEL5keUAAeKVwOi5NIm.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1106.8840579710145" data-preview="http://imagev2.xmcdn.com/storages/8a54-audiofreehighqps/DB/C7/GKwRIJEL5keUAAeKVwOi5NIm.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="206.61835748792268">工位生存指南：带薪养生的艺术•  零食心理学：哄自己上班当然离不开零食！•  职场冥想课与工位养生学•  天台阴谋论与和同事们的八卦时间•  周五的救赎：上班挣钱下班花<img data-key="2" src="http://imagev2.xmcdn.com/storages/14a5-audiofreehighqps/17/7D/GKwRIJEL5ke3AAcqLAOi5OTw.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/14a5-audiofreehighqps/17/7D/GKwRIJEL5ke3AAcqLAOi5OTw.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/14a5-audiofreehighqps/17/7D/GKwRIJEL5ke3AAcqLAOi5OTw.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="519.0217391304348" data-preview="http://imagev2.xmcdn.com/storages/14a5-audiofreehighqps/17/7D/GKwRIJEL5ke3AAcqLAOi5OTw.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="96.88405797101449">逃离计划：当重启键比加班键更诱人•  德国朋友发现自己重度抑郁后辞掉体面的银行工作，骑摩托环游世界两年•  在北非、西非、东南亚等地遇到的奇人奇事•  回到德国后重新进行职业规划，重新校准生活的节奏和秩序断舍离高压的工作不失为一种选择，任何时刻你都有重启人生的机会~<img data-key="3" src="http://imagev2.xmcdn.com/storages/8871-audiofreehighqps/4B/3B/GAqh4zIL5kfNAAdI-AOi5PFq.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/8871-audiofreehighqps/4B/3B/GAqh4zIL5kfNAAdI-AOi5PFq.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/8871-audiofreehighqps/4B/3B/GAqh4zIL5kfNAAdI-AOi5PFq.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1416.6666666666667" data-preview="http://imagev2.xmcdn.com/storages/8871-audiofreehighqps/4B/3B/GAqh4zIL5kfNAAdI-AOi5PFq.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="264.44444444444446"> "我们可以被工作消耗，但不能被工作定义。"感谢雅诗兰黛智妍胶原霜赞助~ 你的状态，值得最好的投资! 联系方式商务合作请发送邮件至：[email protected] 大俗小雅开通听友群啦Hilarydsxy 另外想看看我们的日常碎碎念？秧子小红书/微博@秧子 Aria [email protected]小希小红书/微博 @小希小希 xi微博 @大俗小雅 Pod小红书 @大俗小雅播客

April 22, 2025

月色真美，风也温柔：和可爱的人找到过日子的感觉

春天是抽象的、松弛的、带着酒气和笑泪的。天台上的花束与酒杯，胡同里被风吹乱的头发。  鼓楼摄影师镜头下，我们张牙舞爪的无厘头合影。什刹海湖边，柳枝与汉堡包装纸一起飞舞的瞬间。愿我们永远拥有在月光下大笑的朋友，和一起啃汉堡的暴风天。  "女生宿舍"同居生活的治愈瞬间- 突然回家，2分钟后闪现楼下接你。- 心情低落时递上蛋糕，生理期默默塞来热水袋。- 西班牙餐厅的甜点惊喜、唱歌大爷的即兴演出。- 清晨酸奶碗配牛油果吐司，晚间红酒配松露香肠寿司，与酒杯碰撞的日常。- 散步偶遇洛杉矶同款晚霞、壁球高手的深夜炸鸡局，以及两只蹭脚踝的小猫。 Bar Hopping奇幻夜- 一晚上连喝三家酒吧：韩国斗舞现场、红内裤迷惑行为- 司机被笑声吓到：“你们是喝了多少？！” 旅行与礼物的温度- 旅行归来必带礼物：一本契合心意的书、一瓶专属香水、一叠写满碎碎念的卡牌。- 情人节偷偷塞进你抽屉的爱心袜子，是春天最笨拙的浪漫。 和“饭搭子”在一起的烟火气-厨房里的治愈学妹- 倒腾园子里的野菜，复刻粤菜紫菜鲜虾卷，保温袋里藏蛋糕的离谱操作。- 围观学妹男友的剑道比赛，赛后集体瘫倒吃光一桌菜。 胡同与鼓楼的冒险- 下班后和阿橙逛胡同，天台看《花束般的恋爱》，配一杯春日蘑菇酒。- 什刹海大风天里啃汉堡，柳树下啤酒杯被吹翻的狼狈与大笑。- 摄影师惊叹：“这是全鼓楼最抽象的照片！” 书影漫谈-重读《源氏物语》：朦胧春月夜，禁忌与执念-光源氏的欲望漩涡-藤壶女御：恋母情结与禁忌之爱，私通后的终生愧疚。-紫之上：养成系悲剧，从“理想容器”到孤独终老的完美囚徒。-“今晚的月亮真美。往后与你的一切，都会成为慰藉我一生的回忆。”-《Mickey 17》：宇宙打工人の黑色幽默-罗伯特·帕丁森饰演的星际“消耗体”，反复去世重生，却在第17次任务后发现被“自己”取代。- 和朋友误闯复古影院，法兰南站的午夜狂奔，科幻与荒诞交织的一夜。 <img data-key="0" src="http://imagev2.xmcdn.com/storages/e876-audiofreehighqps/6F/25/GKwRIJEL3XWiAAep6wOdWtft.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/e876-audiofreehighqps/6F/25/GKwRIJEL3XWiAAep6wOdWtft.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/e876-audiofreehighqps/6F/25/GKwRIJEL3XWiAAep6wOdWtft.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="808.4266802443992" data-preview="http://imagev2.xmcdn.com/storages/e876-audiofreehighqps/6F/25/GKwRIJEL3XWiAAep6wOdWtft.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="150.90631364562117"> <img data-key="1" src="http://imagev2.xmcdn.com/storages/82c7-audiofreehighqps/54/C4/GAqh1QQL3XXmAAwO9AOdWwi2.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/82c7-audiofreehighqps/54/C4/GAqh1QQL3XXmAAwO9AOdWwi2.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/82c7-audiofreehighqps/54/C4/GAqh1QQL3XXmAAwO9AOdWwi2.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/82c7-audiofreehighqps/54/C4/GAqh1QQL3XXmAAwO9AOdWwi2.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"> <img data-key="2" src="http://imagev2.xmcdn.com/storages/a72d-audiofreehighqps/31/74/GAqh4zIL3XTpAAuU7AOdWky1.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/a72d-audiofreehighqps/31/74/GAqh4zIL3XTpAAuU7AOdWky1.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/a72d-audiofreehighqps/31/74/GAqh4zIL3XTpAAuU7AOdWky1.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1125" data-preview="http://imagev2.xmcdn.com/storages/a72d-audiofreehighqps/31/74/GAqh4zIL3XTpAAuU7AOdWky1.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="210"> <img data-key="3" src="http://imagev2.xmcdn.com/storages/c195-audiofreehighqps/2D/7A/GAqhF9kL3XUhAApDSAOdWnDW.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/c195-audiofreehighqps/2D/7A/GAqhF9kL3XUhAApDSAOdWnDW.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/c195-audiofreehighqps/2D/7A/GAqhF9kL3XUhAApDSAOdWnDW.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="999.1694352159468" data-preview="http://imagev2.xmcdn.com/storages/c195-audiofreehighqps/2D/7A/GAqhF9kL3XUhAApDSAOdWnDW.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.51162790697674"> <img data-key="4" src="http://imagev2.xmcdn.com/storages/d3ee-audiofreehighqps/8E/BE/GAqh1QQL3XUtAA2ksQOdWneX.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/d3ee-audiofreehighqps/8E/BE/GAqh1QQL3XUtAA2ksQOdWneX.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/d3ee-audiofreehighqps/8E/BE/GAqh1QQL3XUtAA2ksQOdWneX.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="999.1694352159468" data-preview="http://imagev2.xmcdn.com/storages/d3ee-audiofreehighqps/8E/BE/GAqh1QQL3XUtAA2ksQOdWneX.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.51162790697674"> 联系方式商务合作请发送邮件至：[email protected]大俗小雅开通听友群啦Hilarydsxy另外想看看我们的日常碎碎念？秧子小红书/微博@秧子 Aria [email protected]小希小红书/微博 @小希小希 xi微博 @大俗小雅 Pod小红书 @大俗小雅播客

April 15, 2025

227 春阳回暖宜看展：从贝聿铭、Helen Frankenthaler到盐田千春的艺术漫游

春阳回暖，宜溜达看展。贝聿铭的手稿在风里舒展，Frankenthaler的颜料漫过画布，盐田千春的红线织成梦。请查收我们的2025年第一季度的推荐展览清单！ 我们聊到了：贝聿铭回顾展：建筑如人生 香港M+美术馆 上海当代艺术博物馆（PSA）2025年4月底—7月27日- 全球首个贝聿铭全面回顾展，400+件展品，包括首次公开的手稿、香山饭店原始模型。- 六大主题串联70年职业生涯，探讨建筑与文化、政治、人性的交织。- 贝聿铭与赵无极的世纪友谊：合作香山饭店壁画、新加坡巨幅油画等未实现计划。- 争议与经典：卢浮宫金字塔1:1模型说服公众、苏州博物馆的现代园林转译。- 与妻子卢淑华77年婚姻故事：纽约中央车站邂逅，婚后她放弃事业全力支持丈夫。 Helen Frankenthaler：九街女人德国威斯巴登莱因哈特·恩斯特博物馆2025年特展-32幅作品展现抽象表现主义先驱的“色彩浸染”技法，代表作《山与海》。- 与艺术评论家Clement Greenberg的复杂恋情：技术被同行“借用”，耳光事件背后的挣扎。- 与丈夫Robert Motherwell的“黄金夫妻”时代，西班牙蜜月启发原始艺术探索。- *延伸话题*：- 第九街女性群像：Elaine de Kooning（社交女王画家）、Lee Krasner（波洛克遗产守护者）。- 推荐书籍：《第九街的女人们》—艺术圈大女主剧式传记。 盐田千春：静寂之空北京红砖美术馆2025年3月23日—8月31日- 沉浸式装置：红线编织“生命网”、空荡衣裙追问存在本质、旧物承载集体记忆。- 疾病与艺术：两度患癌后创作《颤动的灵魂》，以线喻生命与宇宙。- 东方哲学“空”与柏林漂泊经历的交融，如《聚集—追寻归宿》中悬挂的行李箱。- 视觉冲击力极强，装置超“出片”！国内五城巡展口碑爆棚。 今年我们期待的其他艺术展览- 濑户内海双年展：海岛艺术狂欢，详情待更新。- 奈良美智德国特展（巴登巴登）：- 孤独与童真的碰撞，唯一绘本《孤单的小狗》背后的留学故事。- 德国表现主义影响下的“反叛小女孩”经典形象。<img data-key="0" src="http://imagev2.xmcdn.com/storages/0a93-audiofreehighqps/15/D6/GKwRIaIL1G3HAAKKPwOYL1j-.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/0a93-audiofreehighqps/15/D6/GKwRIaIL1G3HAAKKPwOYL1j-.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/0a93-audiofreehighqps/15/D6/GKwRIaIL1G3HAAKKPwOYL1j-.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="393.75" data-preview="http://imagev2.xmcdn.com/storages/0a93-audiofreehighqps/15/D6/GKwRIaIL1G3HAAKKPwOYL1j-.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="73.5"> <img data-key="1" src="http://imagev2.xmcdn.com/storages/a01f-audiofreehighqps/E4/85/GAqh_aQL1G3vAAfkfQOYL180.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" 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