Daily Value
Claim This Podcastby William Wallace, Ph.D.
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Podcast Overview
<blockquote>The Active Site investigates the biology, biochemistry, and clinical evidence behind nutrition, health, and human performance. Hosted by Dr. William Wallace, PhD, with a decade in clinical research and natural product engineering.<br><br>Episodes are investigations, not always verdicts. We often examine studies in isolation (sometimes alarming, sometimes promising) to show how a single finding builds a certain belief, then re-contextualize within the broader body of evidence. Some episodes trace a question across decades of research. Some examine a single paper in depth. Watch or listen to the end. The reframe is where the picture comes together.</blockquote><p><br></p>
Language
🇺🇲
Publishing Since
8/12/2024
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Recent Episodes
June 2, 2026
Apigenin for Sleep and NAD+: Does It Hold Up?
For most of the last century, apigenin was a footnote — a yellow pigment in chamomile and parsley, studied mostly by people cataloguing the antioxidants in plants. In the last few years it has become one of the most-recommended compounds on the internet: the third ingredient in the famous sleep stack, a fixture in longevity protocols built around NAD+, and an addition to formulas aimed at cellular aging itself. But how does the evidence hold up? 0:00 - Introduction 0:45 - Why apigenin is eve...
May 26, 2026
The Truth About Brain Magnesium
For decades, magnesium sat in the supplement aisle as a mineral for muscle cramps, sleep, and general nutrition. Around 2010, that changed. A branded form called magnesium L-threonate launched on the back of a 2010 MIT rodent paper, and a new category was born — magnesium for the brain. Fifteen years later, that category has expanded to include other brand-targeted forms, premium price points, and confident claims about cognition, memory, and synaptic density. In this investigation, we review...
May 19, 2026
Were We Wrong About Fish Oil and the Brain?
For thirty years, the supplement aisle has sold fish oil as one of the simplest decisions you can make for your brain. In 2026, two research teams on opposite sides of the world published papers that complicate that story, and the literature behind them has been building for almost twenty years. IN THIS INVESTIGATION What a 2026 ADNI cohort study of 800+ older adults actually foundWhy faster cognitive decline in fish oil users showed up on every measureWhat the brain imaging revealed when cla...
77 total episodes available
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Frequently asked questions
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- What is Daily Value?
<blockquote>The Active Site investigates the biology, biochemistry, and clinical evidence behind nutrition, health, and human performance. Hosted by Dr. William Wallace, PhD, with a decade in clinical research and natural product engineering.<br><br>Episodes are investigations, not always verdicts. We often examine studies in isolation (sometimes alarming, sometimes promising) to show how a single finding builds a certain belief, then re-contextualize within the broader body of evidence. Some episodes trace a question across decades of research. Some examine a single paper in depth. Watch or listen to the end. The reframe is where the picture comes together.</blockquote><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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