把自己作为方法，任万物穿过
也是一个社会学毕业&U30上榜者的生命记录.
在旧秩序失效的新纪元里，抛开噪音，跟自我对话，跟身体对话，跟世界对话。
大隐于是，借假修真。
当心有料 Mind The Gap
Claim This Podcastby CeceZ
40 episodes
Updated Daily
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Podcast Overview
把自己作为方法，任万物穿过 也是一个社会学毕业&U30上榜者的生命记录. 在旧秩序失效的新纪元里，抛开噪音，跟自我对话，跟身体对话，跟世界对话。 大隐于是，借假修真。
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Publishing Since
4/8/2024
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Recent Episodes
May 24, 2026
07 当能力和技术都不再是「壁垒」了，我们还能用什么来「武装」自己
<p>关掉朋友圈一整年了，断掉了跟很多「好友」的联系，却也跟真正的好友保持了更纯粹的感情。</p><p>上周许久没联系的好友突然打电话来，我才知道ta也重度抑郁了，在吃药。而ta明明是一个被世界和大部分人所仰望的对象，是一个拥有一家上市公司，还在继续创业的全能精英。</p><p>随着越来越多创业者和带着精英标签的人被确诊重度抑郁，我再次想起了这一期想跟大家分享的话题：当能力和技术都不再是壁垒了，我们还能“卷”什么？还能用什么来“武装”自己？</p><p>也在这期里分享了我很认同的一个观点：能力抵不过业力。</p><p>欢迎听完这一期的你，留言告诉我，你有哪些想消解的业力呢？</p><p>BGM：LEAVE - Asupreme阿司匹林 （采样 Merry-Go-Round by 久石让）</p>
March 3, 2026
06 相信直觉
<p>好久不见，大家新年快乐</p><p>这一期是近些时间录制的最符合我心意的一期，随心所欲的发挥总能带来惊喜</p><p>也借自己的状态跟大家聊聊，为什么我们都应该更勇敢相信自己的直觉。</p><p>近期在读David Eagleman的《粉红色柔软的学习者》，一本关于脑神经科学的书。书里多次提到，大脑在处理信息时，并非总靠缓慢的逻辑推理，而是依赖于潜意识的自动整合模式。同时上周第一次做生命咨询的时候也再次跟教练聊到，我的核心问题之一是，理性脑总是试图控制我的直觉脑，从而导致了我大脑的混乱状态。</p><p>我很喜欢的另一本书Steven Kotler的《跨越不可能》也在讲“巅峰表现”的时候说到，高水平决策往往发生在心流状态，而心流状态本质上是高度整合的无意识决策；直觉判断往往快于理性推理。甚至当技能水平足够高时，分析反而会拖慢表现；我们需要信任训练出来的直觉。</p><p>希望这一期能给你带来新的启发。</p><p>正月就要过去啦，新的一年真正开始了。在外这么多年，似乎每年都要在春节真正过完之后，一年才真的结束，一年也才真的开始。</p><p>祝大家，平安喜乐，顺遂安康</p><p>BGM：LEAVE - Asupreme阿司匹林 （采样 Merry-Go-Round by 久石让）</p>
December 6, 2025
05 用心理学做一场年终复盘｜冰山七问，七层向内
<p>年终复盘，不需要复盘目标，而是来复盘自我。</p><p>这一期我们用冰山七层理论，穿越行为与情绪，遇见更真实的自己</p><ul> <li><strong>00:45</strong>｜为何我们总是完成不了年初的目标</li> <li><strong>01:39</strong>｜萨提亚与冰山理论的七层结构</li> <li><strong>04:10</strong>｜第1层｜行为：我做了什么？反常行为藏着什么</li> <li><strong>05:27</strong>｜第2层｜应对方式：面对困难，我的第一反应是什么</li> <li><strong>07:31</strong>｜第3层｜感受：今年你最常出现的情绪是什么？</li> <li><strong>08:45</strong>｜第4层｜对感受的感受：你是否苛责自己的“情绪反应”？</li> <li><strong>11:54</strong>｜练习推荐｜听听你的眼泪在说什么</li> <li><strong>13:20</strong>｜情绪是身体的信使｜我们不需再把它扩大</li> <li><strong>14:21</strong>｜第5层｜期待：你对自己和他人有哪些“隐形高标准”？</li> <li><strong>15:41</strong>｜第6层｜信念：是否有信念曾保护你、如今却成了负担？</li> <li><strong>17:13</strong>｜第7层｜自我：如果摘掉所有标签，你是谁？</li></ul><h3><strong> 冰山七层年终复盘练习关键词：</strong></h3><ol> <li><strong>行为</strong>：我做了什么？是否真实？</li> <li><strong>应对</strong>：我如何处理情绪与突发？</li> <li><strong>感受</strong>：我最常出现的情绪是？</li> <li><strong>感受的感受</strong>：我如何看待这些情绪？</li> <li><strong>期待</strong>：我对自己与他人有哪些隐形要求？</li> <li><strong>信念</strong>：支撑我活着的信念是否需要更新？</li> <li><strong>自我</strong>：去掉标签，我是谁？我想成为什么样的人？</li></ol><figure><img src="https://image.xyzcdn.net/Fsg0TtWaudXfnlCehhSa-vcNoqTo.png"/></figure><p>BGM：Stay Alive - Jose Gonzalez</p>
40 total episodes available
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