You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
DARE: Panic & Anxiety Relief Podcast
Claim This Podcastby DARE Response
4.7(149 reviews)
63 episodes
Updated Daily
Accepts GuestsHas Sponsors
6
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality0
Social0
YouTube0
Engagement27
Podcast Overview
You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
Language
🇺🇲
Publishing Since
7/6/2022
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6
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality0
Social0
YouTube0
Engagement27
2
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3
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6
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excellent
Website Presence
2 link(s)
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good
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Every 12 days
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poor
Episode Length
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Recent Episodes
August 2, 2024
Farewell, The DARE Podcast
<p>Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll only be focusing on YouTube content going forward as well as content for the DARE app.<br/><br/></p><p>So head over to our YouTube channel for videos full of tips and success stories on overcoming anxiety and panic attacks. You can search for "DARE Anxiety" on YouTube.</p><p><br/>And don't forget to download the DARE app for even more resources, guided exercises, and support to help you overcome anxiety.<br/><br/></p><p>Thank you for your support,<br/>The DARE Team<br/><br/>Website: <a href='https://www.dareresponse.com/'>www.dareresponse.com</a><br/>Youtube Channel: <a href='https://www.youtube.com/@DareResponse/'>@DareResponse</a></p>
March 8, 2024
When Anxiety Doesn't Equal Danger | EP 062
<p>In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco's discussion emphasized the importance of distinguishing between calmness and safety, challenging the misconception that not being calm equates to danger. They covered topics such as trauma, the coexistence of anxiety with conditions like eating disorders, and the application of DARE principles to daily challenges.<br/><br/>Michelle and Aida also shared insights on handling memories of dark times, reframing thoughts, and providing a lighter touch to anxiety-related issues, offering practical advice to listeners on navigating recovery.<br/><br/>We hope you find this podcast episode helpful.<br/><br/>Learn more about DARE here: <a href='https://www.dareresponse.com/?utm_source=Podcast&utm_medium=EP062'>www.dareresponse.com</a><br/><br/>Note: This podcast was recorded last January 10, 2024.</p>
February 16, 2024
Navigating Panic Attacks and Cultivating Acceptance in the Anxious Mind | EP 061
<p>In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco took on the challenge of navigating panic attacks, urging listeners to embrace acceptance instead of struggling to force calmness. They delved into the concept of anxiety recovery, advocating for a shift from frenetic activity to mindful presence and a willingness to allow sensations to arise and fade without resistance.<br/><br/>Aida and Michelle also explored the role of urges and willingness in breaking the cycle of anticipatory anxiety. Overall, the episode provides insights into a holistic approach to anxiety recovery, encouraging acceptance and breaking ingrained cycles.<br/><br/>We hope you find this podcast episode helpful.<br/><br/>Learn more about DARE here: <a href='https://www.dareresponse.com/?utm_source=Podcast&utm_medium=EP061'>www.dareresponse.com</a><br/><br/>Note: This podcast was recorded last December 20, 2023.</p>
63 total episodes available with 6 transcripts
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Frequently asked questions
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- What is DARE: Panic & Anxiety Relief Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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