Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
DBT & Me
Claim This Podcastby Michelle Henderson and Kate Sherman
4.1(144 reviews)
204 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube76
Engagement96
Podcast Overview
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
Language
🇺🇲
Publishing Since
2/12/2020
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69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube76
Engagement96
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excellent
Episode Length
1h 11m
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Every 11 days
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Recent Episodes
May 27, 2026
Mega Q & A Episode 3
<html><p>Kate and Michelle answer listener questions about moving past hurt feelings, disrespectful in-laws, betrayal by multiple people, finding a "gray area" with harmful behavior, how to get to know yourself, hypervigilance about a partner's change in tone, seeing a friend who has blocked you, and skills for being in a struggling marriage.<br/><br/>TRIGGER WARNING: Material that may be triggering is discussed from 42:39-42:41.<br/><br/>Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): <a href="https://www.guilford.com/dbtme" target="_blank">https://www.guilford.com/dbtme</a></p><p>If you want to sign up for Kate's free DBT peer support group, you can sign up here: </p><p><a href="https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617" target="_blank">https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617</a></p><p>Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): <a href="https://www.etsy.com/shop/dbtandme" target="_blank">https://www.etsy.com/shop/dbtandme</a></p><p>Our book, "DBT for Everyone" is available! Order your copy on Amazon here: <a href="https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/" target="_blank">https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/</a></p><p>Consider providing ongoing support to the podcast by becoming a patron at <a href="https://www.patreon.com/dbtandme" target="_blank">https://www.patreon.com/dbtandme</a></p><p>You can join our facebook community here: <a href="https://www.facebook.com/groups/dbtandmepodcast" target="_blank">https://www.facebook.com/groups/dbtandmepodcast</a></p><p>Check out our other podcast, The Couch and The Chair, on Apple Podcasts (<a href="https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244)" target="_blank">https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244)</a> or on Spotify (<a href="https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)" target="_blank">https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)</a></p><p>If you need support/have questions, email us at <a href="mailto:dbtandmepodcast@gmail.com" target="_blank">dbtandmepodcast@gmail.com</a></p></html>
April 29, 2026
Embracing Your BPD Diagnosis with Sara Abbott
<html><p>Kate and Michelle are joined by fellow therapist Sara Abbott, host of the Bold Beautiful Borderline podcast, to discuss her journey with being diagnosed with BPD (Borderline Personality Disorder). Sara talks about early childhood experiences, difficulties with relationships as an adult, and what's helped her the most with finding her wise mind. Sara shares inspirational reminders and advice that will be helpful to anyone who is finding it challenging to accept their mental health struggles. </p><p>TRIGGER WARNING: Material that may be triggering is discussed from 16:11-18:15 and from 33:33-34:10.</p><p>Sara's podcast website: <u><a href="https://www.boldbeautifulborderline.com/" target="_blank">https://www.boldbeautifulborderline.com/</a></u><u><br/></u><br/>Follow her on Instagram: <u><a href="https://www.instagram.com/boldbeautifulborderline" target="_blank">https://www.instagram.com/boldbeautifulborderline</a></u><u><br/></u><br/>Listen to Sara interview Kate and Michelle on her podcast by going to Apple Podcasts (<a href="https://podcasts.apple.com/us/podcast/bold-beautiful-borderline/id1523899329)" target="_blank">https://podcasts.apple.com/us/podcast/bold-beautiful-borderline/id1523899329)</a> or Spotify (<a href="https://open.spotify.com/show/4dIQIIngQGADkDJAXglRnH);" target="_blank">https://open.spotify.com/show/4dIQIIngQGADkDJAXglRnH);</a> episode release dates are April 5, 2026 and April 12, 2026.</p><p>Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): <a href="https://www.guilford.com/dbtme" target="_blank">https://www.guilford.com/dbtme</a></p><p>If you want to sign up for Kate's free DBT peer support group, you can sign up here: </p><p><a href="https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617" target="_blank">https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617</a></p><p>Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): <a href="https://www.etsy.com/shop/dbtandme" target="_blank">https://www.etsy.com/shop/dbtandme</a></p><p>Our book, "DBT for Everyone" is available! Order your copy on Amazon here: <a href="https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/" target="_blank">https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/</a></p><p>Consider providing ongoing support to the podcast by becoming a patron at <a href="https://www.patreon.com/dbtandme" target="_blank">https://www.patreon.com/dbtandme</a></p><p>You can join our facebook community here: <a href="https://www.facebook.com/groups/dbtandmepodcast" target="_blank">https://www.facebook.com/groups/dbtandmepodcast</a></p><p>Check out our other podcast, The Couch and The Chair, on Apple Podcasts (<a href="https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244)" target="_blank">https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244)</a> or on Spotify (<a href="https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)" target="_blank">https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)</a></p><p>If you need support/have questions, email us at <a href="mailto:dbtandmepodcast@gmail.com" target="_blank">dbtandmepodcast@gmail.com</a></p></html>
March 25, 2026
From 13-Year Old Immigrant to DBT Therapist: Diana Ramirez's Story
Michelle is joined by therapist Diana Ramirez who shares her incredible story of coming to the United States from Honduras when she was 13 as an unaccompanied minor. Having no idea what DBT was, she can look back now at her past and see how she was using DBT skills along the way to help her overcome the obstacles she was facing. She shares DBT skills that can be useful for other immigrants and talks about how she uses DBT personally for herself and professionally with her clients. TRIGG...
204 total episodes available with 15 transcripts
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Frequently asked questions
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- What is DBT & Me?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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