DBT & Me
Hosted by Kate and Michelle · Michelle Henderson and Kate Sherman
4.2from 147 ratings
- 209
- Episodes
- 42
- Transcribed
- 147
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 16K
- YouTube views
About DBT & Me
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
- Publisher
- Michelle Henderson and Kate Sherman
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 12 Feb 2020
- Latest episode
- 30 Sept 2026
Latest episodes
42 of 209 episodes have a transcript.
30 Sept 2026TRANSCRIPT
DBT Skills for Media Consumption
26 Aug 2026TRANSCRIPT
What We Know About Skills Now That We Wish We Knew Then
29 Jul 2026TRANSCRIPT
Mega Q & A Episode 4
Inside a recent episode
DBT Skills for Media Consumption
Published 30 Sept 2026 · Transcript excerpt
[…] 7 billion people is too much to count or understand. And then, yeah, being able to stop fighting what you can't fight and then gather your resources for other measures, right? For self-care, for acting locally, for doing the things where you can make a difference. If we just allow ourselves to get riled up and riled up and be in this idea of fighting reality, fighting reality, fighting reality, but not like actually fighting what is but fighting the acceptance that it is right that's just a lot of wasted energy right things are what they are period uh unfortunately and so as long as we're wasting our breath on trying to argue that it shouldn't be that way a thing again that a lot of media is happy to try and inflame in us it shouldn't be this way that shouldn't be happening um that sort of thing um that if we're still there we're we're not Yeah. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 15,963
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.2 / 5
- 147 ratings
Podcast Authority Score: 69 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 70
- Social presence
- 0
- YouTube
- 76
- Engagement
- 96
Contact DBT & Me
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about DBT & Me
Who hosts DBT & Me?
Kate and Michelle host the show. Published by Michelle Henderson and Kate Sherman.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does DBT & Me take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
42 of 209 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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