by Michelle Henderson and Kate Sherman
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
Language
🇺🇲
Publishing Since
2/12/2020
Email Addresses
0 available
Phone Numbers
0 available
March 26, 2025
Accepting the ending of any kind of relationship can be extremely challenging and filled with grief. Kate and Michelle share personal experiences of struggling with and practicing radical acceptance with friendship losses they've experienced in recent years. They also each share reflections on how radical acceptance can be practiced when a relationship ends and other DBT skills that may help. Support the show Magic Mind is a mental performance shot designed to help you maintain focus an...
February 26, 2025
If you've been using DBT for awhile, you know that it can become difficult to maintain momentum and desire to keep using skills consistently. In this episode, Kate and Michelle discuss four common challenges that can arise as barriers to regular skill use: not thinking about DBT enough, feeling willful about using skills, struggles to establish a consistent routine with skills, and feeling burnt out by trying to do too much DBT at once. For each challenge, they share helpful tips on how to ov...
January 30, 2025
Kate and Michelle discuss active passivity and apparent competence by first explaining each concept in-depth, followed by sharing personal examples and skills that can help with shifting into a place of healthier balance when struggles with these states take place. Support the showIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our ...
Rose Skeeters
Creative Healing
Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn
Dr. Dawn-Elise Snipes
Bay Area DBT & Couples Counseling Center
Rick Hanson, Ph.D., Forrest Hanson
Laura Reagan, LCSW-C
Tara Brach
10% Happier
Therapy in a Nutshell -Emma McAdam
ADDitude
Dr. Corey J. Nigro
David Burns, MD
Kimberley Quinlan, LMFT
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.