Wise Mind: A DBT Podcast

About Wise Mind: A DBT Podcast

Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more! Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.

Publisher

Wise Mind: A DBT Podcast

Category

health & fitness

Language

en

Explicit

No

First episode

14 Jul 2025

Latest episode

7 Oct 2026

Latest episodes

20 of 66 episodes have a transcript.

1. 

   7 Oct 2026TRANSCRIPT

   Meeting People Where They’re At

   Maddy and Raich from Wise Mind explore harm minimization and non-judgmental support for individuals not ready to stop self-harm, offering practical strategies for connection and care in this interview.

2. 

   30 Sept 2026TRANSCRIPT

   Why Does It Feel Like Relief? The Brain & Self-Harm

   Maddy and Raich from Wise Mind explore the complexities of self-harm, its purpose, and their clinical approach in this insightful interview.

3. 

   23 Sept 2026TRANSCRIPT

   Small Signals, Bigger Connections

   Host [Host Name] interviews [Guest Name] about mastering social signals to build deeper connections and overcome the fear of rejection.

Inside a recent episode

Meeting People Where They’re At

Published 7 Oct 2026 · Transcript excerpt

[…] So the body just becomes used to being flooded with the stress hormone cortisol. Yeah. And this sort of explains why many people who experience numbness or dissociation are using the self-harm of physical pain is bringing them out of that dissociative response. Yeah, makes complete sense, right? So there's a whole bunch of neurobiology and science and what's happening in the brain and the body of why people are self-harming and why it's so effective. And I teach people this. I teach people this is what's going and they go, ah, no wonder. Right. not moving into you shouldn't do that, that's bad, that's bad, that's, you know, going to hurt you and I've got to do a risk assessment and, you know, going down that path but going, okay, let's understand the why, then we can actually start to support you in treating it and changing it. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

47 ratings

Spotify

5.0 / 5

80 ratings

Contact Wise Mind: A DBT Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Therapy Chat

• 

  Trauma Rewired

• 

  Therapy in a Nutshell

• 

  DBT & Me

• 

  Being Well with Forrest Hanson and Dr. Rick Hanson

• 

  Psychology Unplugged

Questions about Wise Mind: A DBT Podcast