Dear Runner Bod,
Hosted by Dear Runner Bod and Runner Girl Dietitian · Serena Marie RD
5.0from 150 ratings
- 147
- Episodes
- 24
- Transcribed
- 150
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Dear Runner Bod,
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
- Publisher
- Serena Marie RD
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 4 Mar 2023
- Latest episode
- 17 Aug 2026
Latest episodes
24 of 147 episodes have a transcript.
17 Aug 2026TRANSCRIPT
Rebuilding, Not Bouncing Back: Postpartum Body Image
3 Aug 2026TRANSCRIPT
The Wellness Industry Is Starting to Feel Dystopian
20 Jul 2026TRANSCRIPT
Do you really need 90-120g/h of carb for long runs?
Inside a recent episode
Rebuilding, Not Bouncing Back: Postpartum Body Image
Published 17 Aug 2026 · Transcript excerpt
[…] Isn't that interesting? We always talk about weight and how weight relates to performance. I'm curious if I'm really intentional this time around on eating enough, not having that period of this catabolic effect to my body like what will what will happen this time and like time will tell we don't know but I do know like I think I'm gonna feel a lot better like I feel really strongly about that I know I've been a lot less emotional this postpartum there's too many things going on to really say like it's because of caloric adequacy right like there's like postpartum depression and anxiety I'm no longer transitioning to a first-time mom I am a mom like I love being a mom like I'm embracing myself like there's so much going on I can't just be like caloric adequacy is the reason, but there is a little bit of like, and maybe it helps that you're not like going through this really stressful change while also like losing weight rapidly. […]
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See plansWho has been a guest on Dear Runner Bod,
Names identified in recent episode analyses. Showing up to five guests.
- Tamsey Smith
- Ashley Emmons
- Francesca Barbetta
- Serena Marie RD
- Annie Kay
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 110 ratings
- Spotify
- 4.8 / 5
- 40 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 65
- Social presence
- 97
- YouTube
- 0
- Engagement
- 92
Contact Dear Runner Bod,
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Dear Runner Bod,
Who hosts Dear Runner Bod,?
Dear Runner Bod and Runner Girl Dietitian host the show. Published by Serena Marie RD.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Dear Runner Bod, take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
24 of 147 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Dear Runner Bod,?
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