Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
Dear Runner Bod,
Claim This Podcastby Serena Marie RD
4.9(44 reviews)
144 episodes
Updated Daily
Accepts GuestsHas Sponsors
61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality65
Social97
YouTube0
Engagement92
Podcast Overview
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
Language
🇺🇲
Publishing Since
3/4/2023
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61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality65
Social97
YouTube0
Engagement92
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 8 days
Performing excellently!
good
Listener Reviews
115 reviews (5.0/5.0)
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poor
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Recent Episodes
July 6, 2026
Everyone Is Shrinking… And You’re Not? Let’s Talk About It.
Host Emily S. Brown, RD, discusses the psychological impact of societal weight loss trends on runners committed to performance fueling.
June 22, 2026
Why Your “Food Sensitivities” Might Actually Be Undereating
Host Ashley Smith, RD, LDN, explains how chronic undereating, not food sensitivities, often causes gut issues in runners, offering insights to improve digestion and energy.
June 8, 2026
Might Delete Later: When Life Derails Your Running
Host Serena shares her vulnerable journey of navigating grief, pregnancy, and injury, offering insights on surrendering to life's challenges and honoring a changing body.
144 total episodes available with 21 transcripts
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Frequently asked questions
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- What is Dear Runner Bod,?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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