Diabetes Game Changer
Sarah Aitken, WHNP/FNP (retired), Metabolic Health Practitioner, Coach, Author
4.7from 25 ratings
- 133
- Episodes
- 45
- Transcribed
- 25
- Ratings
- Daily
- Cadence
- 2024
- First episode
About Diabetes Game Changer
Welcome to Diabetes Game Changer: Your Guide to Understanding and Reversing Insulin Resistance and Type 2 Diabetes. I'll be distilling the current science about food metabolism into easily understood concepts that you can apply to your own life to improve your own metabolic health. All scientific references can be found housed on the homepage of my website at diabetesgamechanger.com
- Publisher
- Sarah Aitken, WHNP/FNP (retired), Metabolic Health Practitioner, Coach, Author
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 12 Jun 2024
- Latest episode
- 12 Oct 2026
Latest episodes
45 of 133 episodes have a transcript.
12 Oct 2026TRANSCRIPT
Physics Meets Calories
5 Oct 2026TRANSCRIPT
Great! Blood Sugar Is Back Down! But wait...what's happening to insulin?
28 Sept 2026TRANSCRIPT
Summing It All Up!
Inside a recent episode
Physics Meets Calories
Published 12 Oct 2026 · Transcript excerpt
[…] Where that idea comes from is something called the first law of thermodynamics. Energy cannot be created or destroyed, only transformed from one form to another. That law is real, but it doesn't explain why we gain or lose weight, and in this oddcast, I'll explain why that is. Think of a calorie as just a number, like a price tag. It tells you how much energy is in your food, but it doesn't tell you what your body does with that energy once you eat it. When you eat, your body has to make a choice. Burn that energy right now or store it as fat for later. That choice isn't made by counting numbers. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.7 / 5
- 12 ratings
- Spotify
- 4.7 / 5
- 13 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 79
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Contact Diabetes Game Changer
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Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Diabetes Game Changer
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Diabetes Game Changer take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
45 of 133 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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